Esikhathini sethu, abaningi banesithakazelo ekudlala i-badminton, ikakhulukazi ngokufika kwehlobo. Kuyathakazelisa hhayi kuphela kubantu abadala kodwa nabantwana. Wonke umuntu ufuna ukuncibilika emoyeni omusha futhi agijime ezotshani. Futhi manje sizozama ukufunda imithetho namasu okudlala i-badminton, futhi uthole ukuthi yiziphi izidingo okumelwe zihambelane ne-shuttlecock ne-racket.
I-Badminton Technique
Incazelo yomdlalo ku-badminton, ukuphonsa i-shuttle ngokusebenzisa igridi ngosizo lwamapayipi. Kulo mdlalo kungadlala, njengabadlali ababili, nabadlali abaningi, into eyinhloko ukuthi inombolo yabo yebo, ngoba kuyodingeka ihlukaniswe ngamaqembu amabili. Ingabe ochwepheshe abangaphezulu kwabangu-4 ensimini eyodwa abadlali. Uma nje unqume ukudlala inkampani ogwini, inani labadlali lizoxhomeka ngokuqondile kwinani labantu abafisa. Umgomo womdlalo ukuphonsa i-voluntar ngokusebenzisa inetha endaweni yezitha, into ebaluleke kakhulu ukuthi uthinta umhlabathi ngaphakathi kwesikhulumi se-badminton. Uma ewela ngaphandle kwenkambu, iphuzu libalwe kumphikisi. Amaphuzu angaphezulu, osondelene nawe ukunqoba.
Uma uhambisa i-badminton, ukushayelwa kwe-shuttle kwenziwa kuphela kusukela phansi, ngalesi sikhathi umshini akufanele uphakame ngaphezu kwebhethini. Uma ufaka, awukwazi ukwenza ukunyakaza okungamanga nokushaya nge-plumage ye-shuttlecock. Kodwa yilokho abadlali abadlala ngayo, ngokuvamile kuvame ukuba izingane kanye nabalingiswa bahambisane nale mithetho. Ngakho-ke, uthumela i-shuttle, njengomthetho, ukuyiphonsa, bese ithumela i-racket eya kumphikisi.
Kunamaphi amaqembu e-badminton?
Umdlalo uqukethe amaqembu amathathu, ngokuqondile, kuya emawundini amabili. Umhlangano uyaqhubeka kuze kube yilapho omunye wabadlali ehola amaphuzu angu-21. Ngamaphuzu "20-20", ohlangothini luzuza amaphuzu amabili, futhi uma lesi score "29-29", iqembu elithatha iphuzu lama-30 ngumnqobi.
Iphuka emdlalweni
Phakathi nomdlalo, ngokuvamile uthatha amakhefu ambalwa. Isibonelo, lapho amaphuzu eba amaphuzu angu-11, abadlali banikezwa ilungelo lokuphumula emaminithi. Phakathi kwamaqembu abadlali baphumula imizuzu emibili. Futhi emdlalweni wesithathu, lapho amaphuzu angu-11 amaphuzu, izinhlangothi zishintsha izindawo.
I-Badminton yezingane
Badminton yezingane ihluke kakhulu kochwepheshe. Insimu ye-badminton elula ayinayo igridi. Okudingekayo kuphela - kufanele kube yindawo ephepheni ngaphandle kwemigodi nokuqhuma. Imithetho ibuye ibe lula: ohlangothini ohlangothini oluthi umqashi wayewela futhi iphuzu. Futhi lowo osondelene nalezi zithandane uyinikeza.
"Right" badminton badminton
Ama-shutter akhiqizwa kokubili izinto ezisetshenziswayo zemvelo kanye nezinto ezisetshenziswayo. Kodwa, kungakhathaliseki ukuthi yini eyenziwe nge-shuttlecock, izimpawu zayo zokushayela kufanele zisondele nakakhulu kulabo abathintekayo emkhunjini we-shuttlecock wangempela, onenhloko eyenziwe yesikhumba sezinyosi futhi ehlanganiswe nesigqoko esincane sesikhumba:
- i-shuttlecock yangempela "efanele" kufanele ibe nezinpaphe ezingu-16 ekhanda;
- Izimpaphe kufanele zibe nobude obufanayo mayelana no-63-71 mm;
- Imikhawulo yezimpaphe yakha umbuthano ngobubanzi buka 58 kuya ku-68 mm;
- Yebo, lezi zimpaphe akufanele ziphume;
- ikhanda elijwayelekile lomgibeli kufanele libe ngu-26 mm ububanzi futhi kufanele libe nesimo esizungezile;
- Isisindo kufanele siholele ama-5 amagremu.
Njengoba ubukhulu kanye nezici zezakhi zokwenza izinto zihlukile ngokwemvelo, ukwehluka kwafinyelela ku-10% kuvunyelwe.
Ungakhetha kanjani i-racket ye-badminton?
Ifreyimu ye-racket ayifanele ibe ngaphezu kwe-68 cm ubude no-23 cm ngobubanzi.
Indawo engemuva:
- isifunda sezintambo kufanele sibe flat;
- iqukethe izintambo eziqinile ezinamathele futhi ezivikelekile ezihlangene emiphakathini;
- I-racket enhle izobe ikhululekile ukubamba isandla sakho, futhi kuyoba lula ukuyisakaza;
- Indawo yegridi akumele idlule u-28 cm ubude no-22 cm ngobubanzi.
Yini i-badminton ekhulayo?
Umdlalo we-badminton awugcini nje ngokuthakazelisayo, kodwa futhi uqinisa amaqembu athile ama-muscle. Ngaphezu kwalokho, lezi zivivinyo ziqeqesha ukukhuthazela nokusheshisa ukuphendula.
Ngithemba ukuthi imithetho engenhla yokudlala i-badminton izokusiza ukuba ujabule futhi usebenzise isikhathi sakho ngokufanele. Phela, i-badminton - inketho enhle kakhulu yokudlala imidlalo emvelweni kanye nomdlalo omuhle ohambayo .