I-hormone dopamine

Phakathi kwenani elikhulu lezinto ezihlukahlukene ze-hormonal emzimbeni wethu, ngenxa yethonya esiphila kulo ngempela, kukhona futhi i-dopamine - ihomoni yothando, injabulo nomoya omuhle. Ngaphandle kwalo, impilo ibonakala ilukhuni, ilula futhi ayikho isifiso sokuphuma ngaphansi kwengubo futhi yenza okuthile.

I-hormone enjalo ebalulekile emzimbeni wesifazane ihlanganiswa kuyo ngokudla kwe-tyrosine imithi ikakhulukazi ngokudla. Ukuntuleka kwayo kubonakala emisebenzini yesifo senhliziyo nesifo sofuba, ukungazinzi kwesisindo, isimo sengqondo nesifiso sokusebenza. Uma i-dopamine evamile, isetshenziselwa ukukhiqiza i- oxytocin ne-prolactin, evame ukwamukelwa njengenjabulo.

Imisebenzi yedopamine emzimbeni

• kwandisa isifiso sokufunda;
• ithuthukisa inkumbulo, ikhanda, ukucabanga;
• uphonsela kuzo zonke izinhlobo zokufeza emsebenzini noma impilo yansuku zonke;
• kusiza owesifazane ukuba azizwe ejabule futhi edingekayo;
• kanye nomzimba womzimba ezidakamizwa ezihlukahlukene (utshwala, ukubhema, ukudla, ukugembula) kuvuselela umlutha futhi kukhulise inkinga.

Ukungabi ne-dopamine - izimpawu

Lapho ngivuka ekuseni kakhulu, ngifuna ukukhuphuka ngaphasi kwengubo efudumeleyo, ngiphonsa umsebenzi othakazelisayo futhi othakazelisayo, ngakho-ke imbangela evame kakhulu yalesi simo ingumqondo ophansi we-dopamine, hhayi ubuvila, njengoba kuvame ukukholelwa.

Amantombazane afanayo aqala ekuseni ngokusebenza komzimba futhi asebenze usuku lonke enjabulweni kungakhathaliseki uhlobo lomsebenzi, abe necala elanele le-hormone dopamine.

Ukunciphisa kakhulu i-hormone emzimbeni kuqala kuqala ekuqhathaneni nesisindo somzimba, bese kuthi ukukhuluphala, okungeke usakwazi ukulwa ngokuzimela. I-libido iyancipha, isifiso sobudlelwane obuseduze asivuki, futhi owesifazane uzama ukukugwema. Ezimweni ezimbi, isifo sikaPasinson siqala.

Indlela yokwandisa i-dopamine?

Ukuze uhlale ujabule futhi ujabule udinga ukudla kahle, futhi uqaphele imfundo engokwenyama, nakuba ekuqaleni nangamandla. I-dopamine ayitholakali kwimikhiqizo ehlanzekile, kodwa ihlanganiswa emzimbeni uma i-tyrosine ivela kubo, etholakala kuma-strawberries, ushokoledi, ubhanana, izinhlanzi zasolwandle, ama-beet, amaqanda, itiye elihlaza. Kodwa udinga ukuqapha okuqukethwe kwe-fat yemikhiqizo ukuze kungabi khona ngokweqile.

Kunconywa ukukhulisa i-dopamine ngokobulili obuvamile, kepha kunjalo egcwele futhi ngenjabulo yalokho. Umbuso wothando, uma uqhuma njenge-butterfly, uyindlela enhle yokukhulisa izinga le-hormone.

I-dopamine eyengeziwe

Kodwa ungacabangi ukuthi okuqukethwe okwenyuka kwe-dopamine kuhle, ngoba ukungaphezu kwalokho kungaholela emiphumeleni eyingozi nakakhulu. Uma izinga le-hormone likhulile, ngabe ufuna ukugoqa izintaba, ukufisa iholidi lokuphila nokuhleka njalo kuvela futhi ngenxa yalokho, abesifazane abavame kakhulu utshwala noma omunye umlutha abakwazi ukuyeka. Utshwala, ugwayi, izidakamizwa, lezi yimiphumela emibi ukuthi abesifazane abanesisindo esiphakeme se-dopamine emzimbeni.