Isidlo "sesoso" - imenyu yesonto nemiphumela

Ezinye izindlela zokuguqulwa kwesiguquko zingamangala kakhulu. Omunye wabo uyidla "yokudla". Unabathandi abaningi phakathi kobulili obunamandla nantombazane. Le ndlela yokulahlekelwa isisindo, kungani igama elingavamile kangaka nokuthi yiziphi izimiso zalo - imibuzo iyimvelo.

Ukudla "isoso" - incazelo

Umqondo wokulahlekelwa isisindo ngendlela enjalo ekuqaleni kwavela ngenxa yezinkanyezi zesiteji, ovame ukuya ezifundweni ezahlukene. Babeyidinga indlela yonke, lapho ungadla khona izitsha zokugcoba futhi ngesikhathi esifanayo uhlale umumo. Kulesi simo, ukulahlekelwa isisindo kungenxa yokunciphisa izingxenye. Phakathi nesondlo esinjalo, isisu sikwazi ukuvumelanisa ngevolumu futhi ngenxa yalokho ukugcwalisa kwenzeka emva kokudla okuncane. Ekudleni okunempilo, hhayi okungaphansi kwezingu-4 zokudla. Izingxenye zokunciphisa kufanele zingadluli ngokwevolumu i-saucer yetiyi.

Wonke umuntu unesithakazelo sokuthi ubani ofuna ukuzama inqubo enjengokudla "okusanhlamvu" - ungayidla ini? Ivumelekile ukuba idle izitsha ezihlukahlukene, kodwa kungcono ukunikeza ukudla okunempilo. Ngesikhathi esifanayo izikhathi eziningana ngesonto ungenza ukudla okulula okuvela kokudla okuthandayo okuthandayo. Ukudla okunjalo kungabonwa kusukela kwesinye ukuya emavikini amabili noma kuthatha njengesisekelo sokudla kwansuku zonke.

Ukudla "isoso" - ungakanani ukulahlekelwa isisindo?

Ngaphambi kokuthatha umbuso wokudla njengesisekelo, kubalulekile ukuthi wonke owesifazane azi ukuthi kusengaphambili imiphumela engalindelwa. Okungukuthi, ngabe imingcele ekudleni okuvamile kwalokho noma cha iyadingeka futhi uzama. Ngokuphathelene nendlela enjengokudla "isoso", okuyinhloko ukuthi kunconywa ukuba uhambisane nokudla kwamasonto amabili. Uma uzizwa kahle, ungakwazi ukunweba umbuso kuze kutholakale umphumela oyifunayo. Ukunamathela kuzo zonke izinkomba, kunengqondo ukuqeda ama-kilogram ayisikhombisa emavikini amabili noma amathathu.

Ukudla "isoso" - imenyu

Ukufeza imiphumela emihle, kubalulekile ukugcina umbuso ngezinsuku. Noma yikuphi ukuphambuka kungathinta kakhulu umphumela walendlela yokulahlekelwa isisindo. I-"saucer" yokudla, imenyu yeviki ongayibona ngezansi, akusho ukuthi ungadla kuphela le mikhiqizo kuphela kule nguqulo. Ungakwazi ukubuyisela eminye yemikhiqizo enezinto ezifanayo. Isibonelo, utamatisi ungathatha indawo ikhukhamba, ushizi - i-cottage shizi, kanye nenhlanzi ebhakawe - ebilisiwe.

UMsombuluko:

1. Ukudla kwasekuseni: ikhofi, noma itiye, inhlamba, ucezu oluncane ushizi, utamatisi.
2. Usuku lokudla: imifino ebilisiwe ngekhilimu omuncu (incike).
3. Isinkwa: izithelo ezintsha.
4. Ukudla kwesidlo: kubhaka inhlanzi yehhavini (obomvu), i-asparagus.

NgoLwesibili:

1. Ukudla kwasekuseni: iqanda elibilisiwe (1 pc.), I-Yoghurt, ikhofi.
2. Usuku lokudla: inyama ebilisiwe, imifino.
3. Intambama yokudla: i-roll ne yogurt.
4. Isidlo sakusihlwa: imifino eshubile.

NgoLwesithathu:

1. Ukudla kwasekuseni: i-muesli ne-yoghurt nesithelo, ikhofi.
2. Usuku lokudla: isobho semifino, isinkwa (rye).
3. Inyoka: I- smoothies nebhanana nama-strawberries , i-chocolate yehafu.
4. Isidlo: i-sandwich (i-tuna, ikhukhamba).

ULwesine:

1. Ukudla kwasekuseni: i-omelette (amaqanda amabili).
2. Usuku lokudla: imifino ebilisiwe kanye nehhafu.
3. Intambama yesiphuzo: I-low-fat cottage ushizi nezithelo.
4. Dinner: fricassee kusuka inyoni, peas eluhlaza, izaqathe abilisiwe.

Lwesihlanu:

1. Ukudla kwasekuseni: inesli, isilonda.
2. Usuku lokudla: isobho se-mushroom nenkukhu.
3. Isinkwa: i-milkshake nezithelo.
4. Ukudla kwesidlo: inyamazane nenhlanzi nemifino.

NgoMgqibelo:

1. Ukudla kwasekuseni: isangweji (ham, ushizi nemifino), ikhofi.
2. Usuku lokudla: isibindi esinesibindi.
3. Ntambama ukudlala: i-kefir, i-pie.
4. Isidlo sakusihlwa: isaladi se-beet noshizi, ikhofi.

NgeSonto:

1. Ukudla kwasekuseni: amaqanda othosiwe, ushizi, itiye, isobho.
2. Ukudla: isobho ngamalenti nenyama, isinkwa.
3. Isinkwa: i-pancake nezithelo.
4. Isidlo: isaladi nemifino.

Ukudla "isoso" - imiphumela

Isici esihle - isimiso sesidlo "saucer" silula. Ukunamathela ezinconyweni ezilula zabanikazi bokudla, kuyinto engokoqobo ukulahlekelwa okungenani ama-kilogram ayi-3 kanye nokuphakama okungenani kwamasonto amabili okungenani, futhi lokhu kungakhathaliseki ukuthi akudingeki uziphike ngokwakho ubuciko obuhle bokudla kwe-gastronomic. Kuzodingeka kuphela ukunciphisa ingxenye bese wengeza ukudla okunempilo ekudleni. Le ndlela yokwenza isibalo esiphelele izokujabulisa wonke owesifazane. Uhlelo olulula futhi olubizayo luzosiza ukuzithanda wena, mhlawumbe, ukushintshela ekudleni okunempilo .

I-"saucer" yokudla "-ngakanani umphumela?

Ukukhetha lokhu noma ngaleyo ndlela yokuguqulwa kwesiguquguquko, owesifazane ngamunye ufuna ukuthola ukuthi yimiphi isikhathi imiphumela ezobonakala. Uma indlela yokulahlekelwa isisindo inzima ngokwanele futhi ayikho isiqiniseko sokuthi amakhilogremu angeziwe angeke ahambe, khona-ke umbuzo uzovela, ingabe kuwufanele ukuzithokozisa kanjalo? Ngendlela enjalo, njengokudla "okusawoti", uhlelo oluthile luyatholakala kuwo wonke owesifazane. Ngisho nodokotela bayakujabulela, ngoba isisindo siyasuswa ngokushesha, kepha kancane kancane, futhi lokhu kungcono kakhulu empilweni yenyama ngayinye. Uma unamathela ngokuqinile embusweni, kungenzeka ukuthi ubone imiphumela engakapheli isonto.

Wonke owesifazane kufanele azi ukuthi ukushintsha nokuthanda yena futhi akulula kakhulu. Kubalulekile ukusetha umgomo othile bese uya kuwo, kungakhathaliseki ukuthi yini. I-"saucer" yokudla - isibonelo esihle sokuthi ungalahlekelwa kanjani isisindo ngokunambitha futhi ngaphandle kokulimaza empilweni yakho. Le ndlela yokuguqulwa iyohambisana ngokuphelele nantombazane, kungakhathaliseki ukuthi ibudala nobani bakhe.