Uma ufuna ukwenza ukudla okunethezeka kakhulu futhi okuwusizo, isaladi ene-movie kufanelekile ukuxazulula inkinga ngendlela engcono kakhulu. Ukwengeza ku-croup, okuyindawo yokugcina yangempela yamavithamini, amaprotheni, i-fibre nezinye izinto ezibalulekile, kuyokwazi ukuthuthukisa ngokuphawulekayo inani lokudla okunomsoco.
Indlela yokupheka i-movie ngesaladi?
Ukuze ulungise isaladi esiphundu ne-kinoa, kufanele uqale uthole i-supplement eyigugu, uyilungiselele kahle.
- Ama-croups asengena emanzini abandayo amahora amaningana, okuzokwenza kube lula ukukhiqiza umkhiqizo wokufutheka.
- Thela ingxenye eyodwa ye-cereal enezingxenye ezimbili zamanzi, engeza usawoti bese upheka ngaphansi kwesiqubu semaminithi angu-15.
- I-croup eboshiwe igxiliwe e-colander futhi ishiya kuze kufike ukugeleza okugcwele kwamanzi nokupholisa.
Isaladi ngefilimu ne-avocado - iresiphi
Isaladi nge-kinoa kanye ne-avocade kuyisinqumo esihle sokudla kwansuku zonke sokudla noma ukudla okulula. I-appetizer izokwenzela ikhono ukucima umuzwa wendlala, igcwalise umzimba ngamandla ayenzayo, ngaphandle kokwenza ukugaya kube kubi nakakhulu. I-salad mix ingafakwa esikhundleni seklabishi noma i-lettuce eqoshiwe.
Izithako:
- i-kinoa - 150 g;
- i-avocado kanye izaqathe - 1 pc.;
- cherry - izicucu ezingu-5;
- isaladi mix - 2 handfuls;
- uju, isinaphi nesame - 30 amagremu ngayinye;
- i-soy sauce - 40 ml.
Ukulungiselela
- Bilisa futhi uphole i-movie.
- Peel futhi usike avocado, izaqathe, uthathe izingxenye cherry.
- Hlanganisa izithako, engeza ukuhlanganiswa kwesaladi.
- Hlanganisa uju, u-soy sauce nesardadi esitsheni.
- Isizini ngendwangu yesaladi ewusizo eline-kinoa, uhlanganise bese ufafaza ngaphambi kokukhonza isamame.
Isaladi nge-kinoa, nemifino - iresiphi
Kukhethwa ngokulinganayo ekudleni okunempilo noma kwimenyu ephilile yesaladi ne-kinoa nemifino, uma ilungiselelwe ngokulandela iresiphi elandelayo. Esikhundleni samaviniga ebhalsamu kuvunyelwe ukusebenzisa i-apula ejwayelekile noma iwayini. Ngaphezu kwalokho, ungathatha amafutha omnqumo nge sesame noma i-sunflower ehlanjululwe.
Izithako:
- ama-kinoa - 0,5 izibuko;
- Ikhukhamba kanye ne-izaqathe - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi - ama-0.5 ama-pcs;
- Pepper yesiBulgaria - izingcezu ezimbili;
- Iviniga yaseBalsamic namafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, amakhambi.
Ukulungiselela
- Bilisa futhi uphole i-movie.
- Gwema izaqathe nesitshalo sesilimo esidliwayo esinamagatsha anamanzi kwi-grater yaseKorea.
- Ikhukhamba ehlutshiwe nepelepele elimnandi.
- Hlanganisa i-rump nemifino, engeza imifino kanye nokugqoka amafutha noviniga, usawoti ukuze ujabule.
- Spread isaladi yemifino ne-kinoa esitsheni, uhlobise ngamahlumela emifino.
Isaladi nge-kinoa ne-shrimps - iresiphi
Iresiphi elandelayo yabalandeli basolwandle. Isaladi nge-kinoa abilisiwe ihlanganiswa nama-prawns, ayenziwe ngaphambi kokulungiswa kuze kube yilapho ekulungele noma emane ehlanjululwe futhi egcwele amanzi abilayo uma umkhiqizo ubilisiwe. Esikhundleni sesipinashi esisha, kuvunyelwe ukusebenzisa amaqabunga esaladi noma eminye imifino.
Izithako:
- ama-kinoa - 1,5 izibuko;
- ama-shrimps - 300 g;
- ikhukhamba kanye ne-bell pepper - 1 pc.;
- isipinashi - 1 bunch;
- Isimpande se-ginger - 15 g;
- i-garlic - amazinyo amabili;
- ilamula - izicucu ezingu-0,5;
- amafutha omnqumo - 70 ml;
- usawoti, pepper.
Ukulungiselela
- Bilisa i-kinoa ne-shrimp, epholile.
- Ikhukhamba ehlutshiwe kanye nemichilo yekhukhamba bese ihlanza pepper yesiBulgaria, engeza izithako eziyisisekelo.
- Hlanganisa amafutha, ijusi kalamula kanye nogalikhi, engeza usawoti, pepper, mix and uthele esitsheni sesaladi.
- Gcwalisa isaladi nge-kinoa kanye nokugqoka ama-shrimp namaqabunga esipinashi, hlanganisa.
Isaladi efudumele nesinamoni
Isaladi ifudumele ne-kinoa enye yambalwa, engadingi ukupholisa okuphelele kokusanhlamvu okuphekiwe. I-appetizer lapha ihlanganiswa yocwecwe epanini lokuthosa nenkukhu yangaphambi kokuhlanza, engeke nje yengeze kuphela ukudla okunamandla nokudla kwe-caloric ekudleni okunempilo, kodwa futhi iyocebisa izici zayo zokunambitheka.
Izithako:
- ikinoa - 1 ingilazi;
- inkukhu ye-inkukhu - 300 g;
- Isivikelo - ama-pcs angu-0.5;;
- okusanhlamvu kwegromegranate kanye namaqabunga e-ulethisi - 1 ngesandla ngasinye;
- I-cumin cumin ne-chili - 0.5 amathisipuni ngalinye;
- lwesinaphi - 1 ithisipuni;
- amafutha omnqumo - 40 ml;
- ilamula - ucezu olulodwa;
- ukuncelisa inkukhu;
- usawoti, pepper, ikhasi lemon, iparsley.
Ukulungiselela
- Hlanganisa izinkukhu zezinkukhu zibe ngama-marinades bese uhamba ngezinhlanganisela zesigamu selamula kalamula, ibhotela, isilimi, i-cumin, u-seasonings, usawoti kanye ne-pepper.
- Bilisa ama-kinoa bese uhlangana ne-lemon, i-avocado elicwengekile, amaqabunga e-ulethisi nembewu yamapomegranati.
- Fry in butterfly inkukhu, basakaze esitsheni nge isaladi.
- Thela isaladi efudumele ne-kinoa kanye ne-inkukhu yokugqoka nge-mustard ne-bhotela, ijusi lesigamu selamula, i-parsley, usawoti kanye nopelepele.
Isaladi nge-kinoa kanye ne-arugula
Isaladi ne- kinoa nemifino kanye ne-arugula iyindlela enhle yokudla ukudla okulula ehlobo noma ukudla okudliwayo, okuyinto engeke ihlanganise i-kilogram eyengeziwe. Esikhundleni sezimpaphe ze-anyanisi eluhlaza, ungakwazi ukwengeza i-bulb encane eqoshiwe isaladi, uma kudingekile uthathe indawo ye-lemon, no-utamatisi we-cherry.
Izithako:
- i-kinoa - 150 g;
- ukhukhamba fresh kanye utamatisi cherry - 200 g;
- arugula - 1 bunch;
- basil no-anyanisi aluhlaza - 0.5 bunch ngamunye;
- lime - ucezu olulodwa;
- amafutha omnqumo - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Bilisa futhi uphole i-movie.
- I-cucumber tincetu tincetu, tincetu ze-cherry, zisuka e-basil ziqothule amaqabunga bese siwasika kahle anyanisi.
- Hlanganisa izithako esitsheni sesaladi nge-salad rocket, engeza usawoti, pepper kanye nebhotela.
- Gcoba isaladi nge-kinoa, usakaze esitsheni bese ugcwalisa iziqephu ze-lime.
Isaladi nge-ithanga nesinamoni
Isaladi nge-kinoa, iresiphi yayo ezokwethulwa kamuva, iyamangaza ngokunethezeka kokuhlanganiswa kokunambitheka nokubukeka okumangalisayo. I-appetizer ixhaswe nge-ithanga kanye neziqephu ze-ushizi ocolile ngaphambilini ophekwe kuhhavini ngaphansi kwe-marinade eqoshiwe. Ngokuvumelana ngokuhambisana nephalethi yemisedari noma i-walnuts.
Izithako:
- i-kinoa - 150 g;
- amafutha omnqumo - 1/3 tbsp. izinkezo;
- ithanga - 250 g;
- ushizi namantongomane - 50 g;
- uju - 3 tbsp. izinkezo;
- i-apula i-apula - 10 ml;
- amafutha omnqumo - 40 ml;
- usawoti, umquba nut nut and ginger.
Ukulungiselela
- Bilisa i-kinoa ngokufaka ibhotela le-peanut.
- Ithanga ligalelwe ngamacube ngehlangothini lwe-2 cm, isakaze ebhodini lokubhaka ngesikhumba.
- Hlanganisa i-spoonful uju namafutha omnqumo, ungeze i-pinch of nut andg nosawoti, sebenzisa ingxube yempuphu bese ubhaka ngamaminithi angu-200 amaminithi angu-15.
- Etafuleni ulala i-kinoa, ithanga, tincetu ushizi bese uthele ukugqoka okusawoti ovela emafutheni, uju kanye noviniga.
Isaladi nge-kino ne-tuna
Okumnandi kakhulu futhi okujabulisayo, ungabona isaladi nge-sinamoni kanye ne-tuna ekheniwe ephekwe ngokulandela iresiphi elandelayo. Ukuvuselela ukunambitheka kwamakhukhamba ahlanzekile, kanye nembewu yamapomegranati izokwengeza ubuhlungu obubabayo. Ukhilimu omuncu ekugqoka kungashintshwa nge yogurt yemvelo ngaphandle kwezithasiselo.
Izithako:
- ama-kinoa - 0,5 izibuko;
- i-tuna ekheniwe - 1 ingakwazi;
- amaqanda - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- i-dill - 0.5 ama-tufts;
- ijusi kalamula kanye ukhilimu omuncu - 1 tbsp. isipuni;
- amafutha omnqumo - 40 ml;
- usawoti, pepper, imbewu yamagomegranate.
Ukulungiselela
- Bilisa futhi uphole i-movie.
- Dice amaqanda abilisiwe, ikhukhamba.
- Hlanganisa ukhilimu omuncu ngebhotela, ujusi kalamula, usawoti kanye nopelepele.
- Beka izingqikithi zamakhukhamba, ufakwe imfoloko ene inyama ye-tuna, isinamoni namaqanda, ukuchelela isakhi ngasinye ngokugqoka.
- Fafaza isaladi nge sinamoni phezulu kwe-dill kanye nembewu yamapomegranate.
Isaladi lasePeruvia ne-movie
I-Kinoa ihlanganisa ngokugcwele ama-saladi ngamabhontshisi , okwenza ukwanelisekile, futhi ngenxa yokuhambelana okuphumelelayo, ukwakheka okunamnandi okuthakazelisayo nokucabangelayo kokucubungula. Ama-utamatisi angcono kakhulu asetshenziselwa inyama enomdlandla, kanti anyanisi isaladi noma i-pre-scalded ngamanzi abilayo ngenambitheka kakhudlwana.
Izithako:
- i-kinoa - 100 g;
- ubhontshisi ekheniwe - ibhodlela elingu-1;
- utamatisi - 350 g;
- isaladi anyanisi - ucezu olulodwa;
- i-coriander - 0.5 ibhondi;
- ilamula - ucezu olulodwa;
- amafutha omnqumo - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Hlanganisa ijusi lemon ngebhotela, usawoti kanye nopelepele, engeza anyanisi oqoshiwe, shiya esitsheni imizuzu engu-15.
- Bilisa futhi uphole i-movie.
- Hlanganisa tincetu tamatamatisi, usakaze ku-anyanisi kanye nezinye izithako.
- Yengeza isaladi nge sinamoni nobhontshisi nge-cilantro bese uxuba.
Isaladi yeThabula nge sinamoni nesikhumba
Inambitheka enhle evuselelayo ithola isaladi ephekwe ne-kino, uma ufaka ingcosana encane eqoshiwe ekubunjweni. I-piquancy eyengeziwe izonikeza i-clove esine-snack, kepha uma ifunwa, isithasiselo singasuswa ekubunjweni noma sithathelwe yinoma yisiphi isiphuzo noma imifino eyomile ekukhethweni kwakho nokunambitha.
Izithako:
- i-kinoa - 120 g;
- utamatisi namakhukhamba amasha - 150 g;
- Imbewu - amagatsha 2-3;
- i-parsley - 0.5 ibhontshisi;
- u-anyanisi oluhlaza - 2 iziqu;
- i-garlic - izinyo 1;
- ijusi lemon kanye namafutha omnqumo - 50 ml ngayinye;
- usawoti, pepper.
Ukulungiselela
- Bilisa i-kinoa, epholile.
- Engeza ukhukhamba oqoshiwe, utamatisi, imifino.
- Isizini isaladi leThabula ngokugqoka amafutha, ijusi kalamula, usawoti, pepper kanye ne-garlic okufakwe, ukuxuba nokukhonza, ukuhlobisa nge-sprig yaminti kanye nocezu lwelamula.
Isaladi nesinamoni kanye utamatisi omiswe ilanga
Isaladi elihle kakhulu nge sinamoni nakumamatamatisi: omisiwe futhi omusha, uyokwanelisa izicelo zezihlungi ezithandwayo kakhulu ze-cultinary. Ukulinganisela okuhle kakhulu kokunambitheka futhi ukubukeka kokuqala kwe-appetizer kuzokhipha imizwelo emihle kakhulu. Ngentando, ungakwazi ukwengeza ijusi elincane lelamula kanye nephunga leshukela ekugqoka.
Izithako:
- ama-kinoa - 1,5 izibuko;
- utamatisi omusha - ama-4 ama-PC.;
- utamatisi omisiwe - 80 g;
- i-avocade - izingcezu ezimbili;
- i-parsley noma i-coriander-1 bunch;
- anyanisi obomvu - 1 pc.;
- Insizwa yamafutha omnqumo - 40 ml;
- usawoti, pepper.
Ukulungiselela
- Bilisa futhi uphole i-movie.
- Engeza tincetu ezithwetshiwe ze-avocado, tincetu zamatamatisi omusha omisiwe, izingcezu ezincane ze-anyanisi.
- Hlanganisa amafutha ngosawoti kanye nopelepele, inkathi enhlanganisela ye-ulethisi, uhlanganise bese ukhonza esitsheni, ehlotshiswe nge-parsley.
Isaladi nge-kinoa nge-orange
Ukukhanya, i-piquant futhi elicwengisisiwe kakhulu isaladi nge-croup yama-kinoa nama-oranges. Ngaphezu kwalokho, ukwakheka kwengezwe i-avocado kanye nesaladi, okungenziwa ezinhlotsheni eziningi zemifino. Ngokuvumelana ngokuhambisana ne-palette yokunambitheka kanye nokugcwaliswa kokuqala kwejusi le-citrus nge-balsamic.
Izithako:
- ama-kinoa - 0,5 izibuko;
- i-orange enkulu ne-avocado - i-1 pc.;
- amahlamvu we-ulethisi - 200 g;
- ummbila osemathinini - 100 g;
- anyanisi obomvu - 0.5 ama-pcs.;
- ijusi le-orange - 100 ml;
- Iviniga yebhasamu - 40 ml;
- uju - 1 ithisipuni;
- usawoti, pepper.
Ukulungiselela
- Bilisa futhi uphole i-movie.
- Engeza amaqabunga esaladi, u-anyanisi, ummbila, ama-cube we-avocado bese uhlutshiwe, ama-oranges ahlosiwe.
- Hlanganisa uju ngejusi le-orange kanye neviniga ye-balsamic, usawoti, pepper, isaladi yonyaka kanye nokuxuba.