Indlela yesimanje yokuphila komuntu ovamile iwukuthi umuzwa wokukhathala sonke isikhathi siseduze. Umsebenzi onesizotha ekhompyutheni noma ngemibhalo, ukuhlala njalo ehhovisi noma ukugijima usuku lonke - ukukhipha izenzo futhi kudala umuzwa wokukhathala nokukhathala. Yini okufanele ngiyenze? Nakuba kungase kuzwakale kungaqondakali, indlela engcono kakhulu yokulwa nokukhathala ukuguqula umsebenzi, hhayi ukulala embhedeni ngemva komsebenzi wosuku. Akumangalisi ukuthi isikole senze ushintsho, lapho izingane zibuyisela khona amandla awo, ngenxa yalokho, ungakhathali.
Kanjani masinyane ukususa ukukhathala?
Uma ungazi ukuthi kusheshe ukhiphe ukukhathala, uphuze ingxenye yengilazi yamanzi ashisayo. Ukwehla kwamanzi umzimba kwenza umuntu abe nomuzwa wokukhathala nokubuyiselwa kwamanzi afudumele, amanzi amnandi afudumele, asheshe afinyelele, aphume i-adrenaline futhi asebenze izinqubo zokusebenzisa umzimba. Ukuzivocavoca okumbalwa okulula kuzokuvuselela ikhanda bese wengeza i-vivacity, futhi ukugeza ngamanzi apholile noma ukuchofoza njalo kuzobuyisela umswakama ebusweni bamehlo emva komsebenzi omude kukhompyutha. Okuthinta okunye okwesigqoko sokunene ne-elbow kwesokunxele futhi ngokuphambene nangakapheli isigamu semizuzu kuzothuthukisa umsebenzi womabili ama-hemispheres obuchopho, kodwa kubalulekile ukuthi emuva kuqondile, nokuphefumula kubushelelezi futhi kuphelile. Ukukhathala kulula ukususa, cindezela futhi ungene eminwe yakho izikhathi eziningana, bese ugoqa nge-brush ekhululekile.
Ukuze ungakhathali, shintsha imisebenzi. Njengokwesimo sokucindezeleka, uma ushintsho esimweni esidingekayo, futhi emsebenzini, kufanele ukwazi ukushintsha, bese-ke ukugula okungapheli kuyakunciphisa, futhi ozakwabo bayomangala ngokubukeka kwakho okuqhakazayo futhi njalo kube nomoya omuhle.