Ummbila wokukhulelwa

Ummbila - okuhlwabusayo kakhulu, okunempilo futhi, ngaphezu kwalokho, umkhiqizo onobungane. Abantu abaningi bathanda leli cereal ngenxa yenambitheka yalo engavamile. Akunjalo abesifazane nabesifazane abakhulelwe. Okwamanje, ngesikhathi sokulindela ingane, kubalulekile ukuqapha ngokucophelela ukudla kwakho, njengoba ukudla okunye okudliwayo kungalimaza umntwana ozayo.

Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuba sidle ummbila ngesikhathi sokukhulelwa, futhi lapho izimo zingasiza khona, futhi yiziphi izimo ezilimazayo.

Izakhiwo eziwusizo zommbila ekukhutheni

Kumama omuso izakhiwo ezilandelayo zommbila zingase zibe usizo:

1. Isisindo esisodwa kuphela esincane sesikhathi sokukhulelwa kwangasese singasindisa umama ozayo ngokubonakaliswa kwe- toxicosis - ukuqina esiswini, kanye nokucabangela nokuhlanza.
2. Futhi, lokhu okusanhlamvu kufaka isimiso semetabolism.
3. Ukwandisa amandla okusebenza.
4. Ivumela isimiso sokugaya ukudla.
5. Ukwandisa i-hemoglobin.
6. Iqeda ukuvuvukala.
7. Uhlanza umzimba, ususe amakhemikhali kanye ne-toxin.
8. Ivimbela ukuguga ngaphambi kwesikhathi.
9. Ukuvimbela izifo zengqondo, izifo ze-CNS, kanye nokuqala kwama-neoplasms oncological.
10. Ikhuthaza ukufaniswa kweminye imikhiqizo.
11. Ngenxa yokuqukethwe okuphezulu kwe-vitamin K, itsheshisa inqubo yokweqa igazi.
12. Ukukhulelwa kwesikhathi eside futhi ezinsukwini zokuqala emva kokubeletha kukhuthaza ukukhiqizwa ubisi lwebele.

Noma kunjalo, ungadli ummbila omningi, kanye nanoma yimuphi omunye umkhiqizo. Ukusebenzisa ngokweqile ngisho nokudla okuwusizo kakhulu kungabangela umonakalo emzimbeni womuntu.

Uma ungakwazi ukudla ummbila?

Esikhathini sokulindela ingane kwezinye izimo kungcono ukushiya ukusetshenziswa kommbila, ikakhulu uma umama ozayo egcina:

• isilonda esiswini noma igastritis;
• izifo ze-duodenum;
• ukuqhutshwa kwe-thrombosis noma i-coagulability eyandayo yegazi.

Ngaphezu kwalokho, ungakhohlwa ukuthi ummbila usuqeda ukudla, okusho ukuthi ngesikhathi sokukhulelwa kungalimaza amantombazane amancane kakhulu. Isisindo somzimba esanele singabangela ukukhulelwa kwesisu, ngakho-ke kuleso simo kungcono ukudla ukudla okugqugquzela ukondla kanye nenzuzo yesisindo, kanti ummbila uhamba kahle esikhathini esizayo.

Ngumuphi uhlobo okungcono ukudla ummbila ngesikhathi ukhulelwe?

Ummbila omncane ngesikhathi sokukhulelwa ungadliwa kakhulu ngesimo esibilisiwe. Ngokungafani neminye imikhiqizo eminingi, lesi sihlahla asilahlekelwa izakhiwo eziwusizo ngisho nangesikhathi sokwelashwa okuphezulu okushisa. Ngesikhathi esifanayo, ezimweni ezingavamile, izinyosi zommbila ezibilisiwe zingabangela ukuphumula nokuphuza esiswini, okuyinto engathandeki kakhulu kwabesifazane endaweni "ezithakazelisayo".

Kulesi simo, ungasebenzisa lo mkhiqizo kufomu ekheniwe. Naphezu kweqiniso lokuthi ekudleni komama okhulelwe ukudla okusemathinini akusona isidlo esingcono kakhulu, ummbila awuhlukile kulokhu. Lokhu okusanhlamvu okuyingqayizivele futhi kule fomu kuhlala kusebenza ngokumangalisayo futhi kuyinambitha. Ngaphezu kwalokho, ummbila osemathinini unama-caloric amancane kunama-cobs amasha noma abilisiwe, okungabalulekile kulabo abomama abalindayo abazama ukubhekana nokunciphisa ngokweqile.

Uhlobo olulodwa lokuvuna okupheka, olungakulungele neze omama abalindele, ummbila othosiwe, noma i-popcorn. Lesi sidlo singokwalabo abenqatshelwe ngenxa yokuqukethwe okuphezulu kwe-carcinogens, ngakho-ke kufanele ishiywe isikhathi sonke sokulinda kwengane nokuncelisa.