I-Kvass isiphuzo sakwaSlavic esendabuko, esitholakala ngenxa yokuvuthwa okungaphelele kwendwangu yokuqala. Ukucima ngokuphelele ukoma, kunomusa omuhle okuqabulayo kanye nenani eliphezulu lamandla. Lesi siphuzo sendabuko sinezinto eziningi eziwusizo, sikhuthaza ukugaya, silawula umzimba futhi sinomphumela omuhle esimisweni senhliziyo somzimba womuntu. Kunezinhlobo ezahlukene nezinhlobo ze-kvass, kanye nokupheka kokulungiselela lesi siphuzo esiyingqayizivele. I-Kvass kulula ukuyilungisa ekhaya. Ngokuvame ukusetshenziswa kwalokhu kusetshenziswa imvubelo, ama-crackers (noma okungcono - inkanyezi ekhethekile) noshukela. Ukuze unike isiphuzo amathoni akhethekile, sebenzisa i-mint, u-hops, izithelo, amajikijolo kanye neminye imikhiqizo. Ukupheka kwezinhlobo ezingekho ze-aleiferous kvass nazo ziyaziwa, lapho kulungiswa khona ama-berries we-sea-buckthorn noma ama-beet njengezinto ezisetshenziswayo ezimbi - lezi zinhlobo zithola isicelo kokubili ukupheka kanye nemithi yomuthi.
I-Beet kvass iwusizo ngokukhethekile ekucindezelweni kwegazi eliphezulu, ngaphezu kwalokho, lo mkhiqizo usiza ukususa izinto eziyingozi ezivela emzimbeni (kufaka phakathi imikhiqizo yokuvutshelwa kwe-putrefactive kanye nama-cholesterol plaques), ivimbela ukubukeka nokuthuthukiswa kwamathumba, futhi ihlanza izitsha, izinso namathumbu. Ngaphezu kwalokho, lesi siphuzo sinomthelela ekushiseni amafutha.
Indlela yokwenza isithombo sebhitrudi kvass?
Kungcono ukukhetha imifino yezimpande ezincane neziphakathi ukupheka i-kvass ewusizo futhi ehlwabusayo kusuka ku-beet obomvu, ngoba ikhona kulezi ziqu futhi iqukethe inani elikhulu kakhulu lezakhi ezithatha isiphuzo. Nansi enye yezindlela zokupheka zokwenza isithombo sebhitrudi kvass.
Izithako:
- isithombo sebhitrudi (nxazonke) - ama-3-5 ama-pcs. (cishe u-0.5 kg);
- amanzi abandayo (abilisiwe noma ahlanzekile) - 2 amalitha;
- ushukela granulated - 4 tbsp. isipuni (ozikhethela);
- ilamula - izicucu ezingu-0,5;
- rye isinkwa nge stale ukuqubuka - 1 ucezu.
Ukulungiselela
Ukulungiswa kwe-beet kvass yindaba elula, efinyeleleka kalula kubantu abangenalwazi konke ekuphekeni. I-Kvass kusuka ku-beet isilungele ngokusho iresiphi yendabuko. Imifino yokuhlanza ehlanzekile yokuqala ihlanzekile ngomese. Manje kumele ziqoshiwe, noma zigawulwe ezincane ezincane, noma zihlutswe kwi-grater enkulu. Ngempela, ungasebenzisa umculi. I-beetroot ehlutshiwe ehlongoziwe esiyibeka emgodini weglasi, uthele amanzi abandayo abilisiwe, engeza ijusi lemon (ngokuba iphunga nokunambitheka), ushukela (kufanele kuqashelwe ukuthi ushukela uyisithako sokuzikhethela) kanye nocezu lwesinkwa se-rye ngogesi owomile (akusekho icala ukusetshenziswa kwesitolo esilungisiwe abaqambi - banezinhlanganisela eziningi ezinobungozi).
Manje sigcina imbiza nge gauze bese siyishiya izinsuku 2.5-3 (ngalesi sikhathi, ukuvutshelwa kwenzeka). I-kvass elungile kumele ihlungiwe, ibhodlela (elivalwe) futhi licolile. Inani elincane (1 ingilazi) ye-beet kvass eyenziwe ngomumo ingasetshenziswa kumjikelezo olandelayo wokuvuthwa.
Kumele kuqashelwe ukuthi isithombo sebhitrudi esenziwe ngomumo singasungulwa ukuze sishintshe ukunambitheka futhi siphunga hhayi nje ngejusi lemonti, kodwa futhi nezinye izithako, okungukuthi: izithelo zomvini, i-mint, melissa, ama-hops kanye nezinye izitshalo kanye nezinongo ezomile. Ingilazi ye-beet kvass inhle ukuphuza ngosuku olushisayo lwehlobo ngaphambi kokudla ukukhuthaza ukudla nokuthuthukisa ukugaya.
Ngezo zonke ukuphulukisa okuphawulekayo nezakhiwo zokudla okunomsoco kwalesi siphuzo, kubalulekile ukuqonda ukuthi ukusetshenziswa kwayo (futhi ngisho nangokwengeziwe ngobuningi) akuboniswa kubo bonke abantu. Izakhamuzi aziphakamisi ukuphuza inani elikhulu le-beetroot yesifo sikashukela (ngisho noma ushukela awunakanywanga ngesikhathi sokukhiqiza), i-urolithiasis ne-gout. Kuyinto engathandeki kakhulu ukusebenzisa i-beet kvass ngezinkinga ezikhungethe izifo zesisu - kulezi zinkinga, izinkinga zingadala futhi, ngenxa yalokho, ukuwohloka okukhulu kwesimo esijwayelekile kubandakanya ukuphathwa kwezifo ezilandelayo.
Kumele uqaphele ukuthi akusiyo kuphela ukuphuza i-beet kvass, kodwa futhi ukulungisa ezinye izitsha nale mifino yezimpande. Isibonelo, lungiselela ubusika, usebenzisa iresiphi yezinyosi ezifakwe emanzini anosawoti noma wenze ukugqoka i-borscht .