Ama-smoothie anezithelo yi-cocktail eyintandokazi yokudla kwasekuseni. Kungalungiswa ngesisekelo se-yogurt, i-kefir, ubisi noma ukhilimu owenziwe ekhaya. Loluhlobo lwe-cocktail luphilile kakhulu, lunomsoco futhi lunomsoco.
Iresiphi ye-smoothies kusuka ebhanini, ubisi kanye noketshezi
Izithako:
- ubisi obilisiwe - 1 tbsp;
- ama-oat flakes - 3 tbsp. izinkezo;
- ibhanana livuthiwe - ucezu olulodwa;
- ushukela - 1-2 tsp.
Ukulungiselela
Ibhanana elikhazimulayo lihlutshiwe futhi lisikiwe. I-oat flakes ingaba khona ngaphambili ngaphambi kwe-coffee grinder. Zonke izithako zifakwa kwi-blender futhi zichotshoziwe zibe ukuvumelana okuhambisanayo ngesivinini esiphezulu. Siphalaza i-banana ephothiwe i-smoothie ebhodini elide. Bese ujabulele isidlo sasekuseni okumnandi.
Iresiphi ye-smoothies ne-banana ne-oatmeal
Izithako:
- banana amancane, avuthiwe - ucezu olulodwa;
- ubisi obilisiwe - 2 tbsp;
- iphayinaphu isinamathisini ekheniwe noma ehlanzekile - emibili;
- i-vanilla ice cream - i-bead engu-1;
- ama-oat flakes - 3 tbsp. izinkezo;
- uju - 3 tbsp. izinkezo;
- ice - 4 cubes.
Ukulungiselela
I-Banana ihlanzwa futhi ihlukaniswe zibe izingcezu ezincane. Ubisi, uphayinaphu, i-ayisikhilimu, ama-oat flakes, i-banana enqunywe nobusi olufakwa ku-blender bese ushaya ngokuvumelana ngokufanayo. Bese, engeza ama-cubes e-ice ku-blender uphinde uphinde uphinde usule. Siphulukisa ama-smoothies zibe izibuko ezinhle futhi sihlobisa nge-cherry.
Ama-smoothie ebhanana, i-kefir ne-oatmeal
Izingane ziyakuthanda kakhulu i-cocktails okumnandi, kanye nabantu abadala. Ngakho-ke, siphakamisa ukulungiselela i-smoothie yengane enokusajingijolo enomnandi futhi enomnandi.
Izithako:
- ibhanana elivuthiwe - ucezu olulodwa;
- I-kefir ye-fat content content - 300 ml;
- ama-flame oatmeal - 2 tbsp. izinkezo;
- uju (ushukela) - 1 tbsp. izinkezo;
- ama-raspberries (angaqhwa) - 2 tbsp. izinkezo;
Ukulungiselela
Sixhuma i-banana, i-kefir, ama-flakes, uju noma ushukela esitsheni se-blender ne-whisk. Futhi, ngaleyo ndlela, kuvela iphunga elimnandi, elimnandi futhi kunambitheka okumnandi kwe-cocktail ehlobo. Sifaka ama-raspberries kuwo. Uma kungekho amajikijolo, sebenzisa i-jibilberry jamu. Uma kunjalo, ungangezi uju noma ushukela. Beat and smoothies for ingane yakho ilungile.