I-Cranberry juice iyindlela engcono kakhulu yemvelo yemithi eminingi esiyiphatha kabi ngemithwalo yethu ngemizimba. Lesi siphuzo siqukethe isabelo sezingonyama zamavithamini nezinto ezibalulekile, futhi futhi kunezakhi ze-bactericidal kanye nezinambuzane, ezivumela ukuthi zibhekwe njenge-antibiotic yemvelo.
Kungani ukhetha i-mors, hhayi ijusi ye-cranberry ? Okwokuqala, ebusweni nasemathanjeni ama-cranberries kunezakhi eziningi ezikhishwa kwisiphuzo ngesikhathi sokwelashwa kokushisa, futhi kuphela. Futhi okwesibili, akuzona zonke eziwusizo i-cranberry juice ngendlela ehlanzekile, ngoba inqwaba ye-acids ekubunjweni kwayo ingabangela ukuhlukumeza kwezifo ezingapheli zesimiso sokugaya noma sokugcoba, okungabandakanyi uma usebenzisa i-cranberry mors.
Lokhu okuphuzwayo akunakwenzeka ekuguleni izifo futhi kuzoba nje i-wand-zashchalochkoy ngesikhathi sokukhulelwa, ngoba akusizi nje kuphela ukubhekana nazo zonke izinhlobo zezifo ngaphandle kwemithi eyingozi, kodwa futhi kunciphisa ukuvuvukala, ngenxa yezinto zayo zokuzivocavoca.
Okulandelayo, sizokutshela ukuthi ungalungisa kanjani ama-cranberry amama-cranberries amaqhwa, ukuze ugcine zonke izindawo zaleli berry elimangalisayo.
Indlela yokupheka i-cranberry juice kusuka ku-cranberries efriziwe?
Izithako:
- ama-cranberry amaqanda amaqanda - 550 g;
- amanzi ahlanzekile - 1,7-2 l;
- ushukela noma uju - 125 g noma ukunambitha.
Ukulungiselela
Ama-berries ama-cranberry ase-Frozen ahlanza emanzini abandayo futhi ahlanjululwe ngokuphelele. Khona-ke ungakwenza ngezindlela eziningana. Okukhethwa kukho okuzoba kuhle kuyoba ukugaya amajikijolo emzimbeni we-blender ngenani elincane lamanzi abilisiwe. Uma ungenayo i-blender, ungakwazi ukumane uguqe ama-cranberries ngezandla ezihlanzekile noma ikhilikithi. Khona-ke sigubha inqwaba ewumphumela ngesihlungo esihle, ubeke ijusi eceleni, uthele ikhekhe ngamanzi, uwushise emathunjini, ususe emlilweni bese uyigqugquzela kahle imizuzu eyishumi nanhlanu ukuphoqa.
Bese ususa ukumnika, uxube nejusi, ulethe ukunambitha noshukela noma uju futhi ungasebenzisa. Ngomkhuhlane, kuhle ukuphuza uMorse ngendlela efudumele.
Iresiphi yokwenza i-cranberry mors kusuka ku-cranberries efriziwe nge-mint
Izithako:
- ama-cranberry amaqanda amaqanda - 550 g;
- amanzi ahlanzekile - 2 amalitha;
- izibungu zeminwe - ama-3-5 ama-pcs.;
- ushukela noma uju - 5 tbsp. izinkezo noma ukunambitha.
Ukulungiselela
I-cranberries ehlutshiwe ne-thawed ichotshozwa nganoma yisiphi indlela esikahle futhi ifaka ijusi. Siphakamisa isisekelo esinzima ngamanzi abilayo, engeza amaqabunga e-mint agayiwe, ugaye kancane ngezandla noma amathokheni afihliwe, ufudumise ingxube kumathumba, ususe ekushiseni, ukumboze futhi uvumele ukuba ufeze imizuzu eyishumi nanhlanu kuya kwemizuzu engamashumi amathathu. Khona-ke, njengenguqulo yangaphambilini, isihlungi, hlanganisa nejusi bese uletha ukunambitha uju noma ushukela.