Abesifazane abaningi abakhulelwe bayathukuthela. Kodwa ngaphambi kokuba uqhubeke nokwelashwa, kubalulekile ukuthola ukuthi yini imbangela yokukhukhumeza okuphakade. Kungani abesifazane abakhulelwe bevule nokuthi bangabhekana kanjani nale nkinga, sizoxoxa ngalesi sihloko.
Kungani abesifazane abakhulelwe bevuvuka?
Ngokuvamile, ukukhukhuma kuhlotshaniswa nezidingo zamanzi ezikhulayo. Kancane kancane umthamo we-amniotic fluid ukwanda, kudingeka igazi elengeziwe. Isizinda se-hormone eshintshiwe, ngokuvamile sivusa ukoma okunamandla. Ngenxa yalokho, owesifazane uphazamisa, enquma ukususa ukuvuvukala emilenzeni ngesikhathi sokukhulelwa. Ngokujwayelekile, umzimba ngokwawo ubambezela amanzi, uwugcine ukuze usebenzise esikhathini esizayo. Lesi isimo esivamile. Kodwa kunezinye izizathu ezidingekayo ukuba kwenziwe ucwaningo:
- imbangela ye-edema ingaba i-varicose veins. Isibeletho sikhula, senza ingcindezi emikhunjini emikhulu. Ngakho-ke, ukuphuma kwegazi kusuka emilenzeni kunzima kakhulu. Ukuchichima kwemifino emilenzeni kuholela ekuvupheni okuqinile kwezinyawo;
- kuholela e-edema nasezifo zezinso. Kulesi simo, ukuvuvukala kwemilenze kungabonakala noma kunini. Kuzo zonke izinhlobo zokukhulelwa, izinso ziyaqhubeka nokusebenza ngendlela eqinisiwe futhi njalo ukubhekana nomsebenzi;
- ukuvuvukala okuqinile kwemilenze ngesikhathi sokukhulelwa ngezikhathi zakamuva kungase kube izibonakaliso ze-gestosis. Ngokuvamile, ukuvuvukala kuhambisana nokuba khona kwamaprotheni emcimbini kanye nomfutho wegazi ophezulu;
- ngezinye izikhathi, lapho ukhulelwa, umlenze wesokudla noma wesobunxele uvimba. Lokhu kwenzeka uma lesi sibeletho sinyakaza umvuthwandaba we-iliac kusuka ohlangothini lwesokudla noma kwesobunxele, okwenza ukuba igazi lihlasele emlenzeni ohambisanayo. Kumele kube ngaphezulu ohlangothini oluphambene nokuvuvukala kuyoba njalo.
Ungasusa kanjani ukuvuvukala emilenzeni yakho ngesikhathi ukhulelwe?
Umbuzo wokuthi ungasusa kanjani i-edema emilenzeni ngesikhathi ukhulelwe, kubalulekile ukubuza umjozi wakho wezifo. Nguye kuphela ongenquma ukuthi ukukhukhumeza kuyisimo esivamile noma ukukhubazeka. Uma owesifazane engasenwe nezifo ezingelapheki, unganciphisa kakhulu ukukhathazeka, usebenzisa izincomo ezijwayelekile eziwusizo kunoma yimuphi owesifazane okhulelwe. Ngakho-ke, yini okudingeka uyenze lapho ukhulelwa, ukuze imilenze ingavuli kakhulu:
- Ungachithi ngezinyawo zakho isikhathi eside. Futhi, Nokho, njengamanga njalo. Zama ukusabalalisa umthwalo ngendlela efanele. Gqoka izicathulo ezenziwe ngezithambile, isikhumba semvelo. Isithende esiphezulu sowesifazane okhulelwe siyaphikisana. Ikakhulukazi uma kunesimo esinqunyiwe emithanjeni ye-varicose.
- Akunconywa ukuba ugqoke ama-trousers anamandla ne-pantyhose. Futhi, zifake kakhulu izitsha bese ziholela e-edema. Uma ulala, gcina izinyawo zakho ekhoneni lika-degrees angu-30.
- Njengoba kungenakwenzeka ukuba udle kabi lapho ulwa ne-edema umlenze ngesikhathi ukhulelwe, kufanele ucabange ngokudla kwakho. Cishe, imenyu ikhombisa okunye okukodwa kwemikhiqizo usawoti, ukubhema, okufakwe emathisini. Ekukhulelwe, ezihlukahlukene
quirks ukunambitheka. Kungenzeka ukuthi owesifazane ungumlutha wokudla okusheshayo. Ukulinganisela ukudla okunomsoco, thintana nomdlali wezokudla. Uzokutshela indlela yokuqeda ukuvuvukala ezinyaweni zakho ngesikhathi ukhulelwe, usebenzisa izinsuku ezikhethekile zokulayishwa. - Ngaphandle kwalokho ungasebenzisi izidakamizwa, ngisho nezitshalo ezithathiwe. Zingathinta ukuthuthukiswa kwe-fetus.
- Phakathi nosuku, uphuze amanzi amaningi njengoba ufuna. Kodwa ngemva kwehora lesikhombisa ekusetshenzisweni kwamanzi okuhlwa kuyadingeka ukukhawulela. Maduzane uzobona ukuvuvukala kube kancane.