Abanye abantu bayaqiniseka ukuthi ukudla okuthosiwe akusizi ngalutho, ngakho-ke kufanele uyidle ngokungavamile ngangokunokwenzeka. Lokhu akulona iqiniso ngokuphelele. Kudingeka nje ukhethe izithako ezifanele futhi gazinga kahle.
Fry kahle
Ukudla ukudla kwakubhekwa njengengozi, kufanele uqale ukhethe amafutha afanele. Sikhumbula imithetho elula:
- Ngamafutha omnqumo, ungafisi nanini - uma ushisa, izinto ezizuzayo kuwo zibhujiswa ngokushesha kunamanye amafutha.
- Amafutha ahlanjululwe futhi ahlanjululwayo ashiywe eshalofini esitolo - kunenani okungenani izinto eziwusizo kuwo.
- Sifaka ukudla emafutheni atshisayo - silinde ukubonakala kwekhasi elikhanyayo noma uphonsa ucezu oluncane lwe-anyanisi. Ngokushesha nje lapho kuqhuma amabhubhu amancane - izinga lokushisa lilungile.
- Kungcono ukhiphe ngaphandle kwamafutha - ku-skillettes ngezingubo ezingenamathela, i-ceramic noma i-grill. Lapho ukuthosa, sidinga kuphela ukujula. Lapho nje evele, sithatha ukudla siyifake epanini. Bese sibhaka. Sithola isidlo esihlwabusayo nesingenabungozi.
Ngakho-ke kungenzeka ukuthi ulungiselele izihluthulelo eziwusizo kakhulu nge "Hercules" futhi ubambe inyama.
Akuyona impela imibala ejwayelekile
Izithako:
- i-forcemeat, isibonelo, kusuka ku-inkulet fillet - 1 kg;
- ama-flakes athi "Hercules" noma ama-oats afanayo - 1 ingilazi;
- iqanda likhulu - ama-2-3 ama-PC.;
- izinongo noma yikuphi ngaphandle kwe-glutamate - ½ tsp;
- usawoti, intaba noma i-iodized - i-pinch enkulu;
- amafutha avela imbewu ye-sunflower yokucindezela okubandayo - ½ indebe;
- i-ghee ene-creamy - 1 tbsp. isipuni.
Ukulungiselela
Sipheka izinkukhu zezinkukhu nge "Hercules", ziphuma ezincane kakhulu futhi zinamanzi, uma usebenzisa i-mincemeat hhayi nje kuphela isifuba senkukhu, kodwa futhi inyama ephuma emathangeni. Ungaphinda ugaye ucezu lwezinkukhu. "I-Hercules" ivame ukudayiswa ngama-flakes amakhulu, ngakho-ke siyathela kancane ku-grinder yekhofi bese siyihlaba. Ungadli isikhathi eside - kufanele kube yizicucu ezingenakusiza, hhayi ufulawa. Ukugxilonga sinezela izingcezu ze "Hercules", amaqanda, usawoti, peppers omusha, izinongo. Hlanganisa yonke into, uyibeke esikhwameni seplastiki bese uqala ukushaya. Ngakho i-forcemeat izoba ne-viscous more, futhi ama-cutlets ethu avela ku-"Hercules" ayamanzi amaningi. Sakha ama-lozenges amancane futhi sibangeze ebhodini lokusika noma isidlo. Sifudumele amafutha omquba, sinciphisa ama-cutlets kuwo futhi siwuthele phezu komlilo omkhulu imizuzu embalwa ngakwesinye icala. Siwasusa ngokushesha. Ifomu lokubhaka noma ishidi lokubhaka kancane ligcobe ngebhotela elicibilikile, sisakaza ama-cutlets, ngamafutha asele sisa amanzi ethu kusuka ku- "Hercules", iresiphi isho ukuthi kufanele ifakwe ngamafutha ngenkathi ibhaka. Sithumela i-pan kuhhavini elivuthayo futhi emva kwekota yesigamu sithatha izinsika zethu zethenda. Siyabakhonza ngemifino, ama-saladi yemifino, ungakwazi ukukhonza ama-noodle noma amazambane abhakabhaka njengendwangu ehlangothini.
I-meat mix mix
Uma inyama yenkukhu ingasondeli noma ungathandi nje izinkukhu zezinkukhu, zama ukupheka ama-patties "ku-Hercules" nge-anyanisi kanye namazambane ashukile ovela encebeni yenkomo yengulube.
Izithako:
- Inyama encane (equkethe cishe i-1/3 ye-veal, 2/3 yamaphilisi aphansi-fat) - 1 kg;
- Ama-anyanisi ama-size we-medium - 2 ama-pcs .;
- iqanda likhulu - ama-3 ama-PC.;
- ama-flakes "i-Hercules" egaxa ephakathi - 2/3 indebe;
- amazambane aphakathi kwezinga elimhlophe elibizayo (ukupheka) - ama-2 ama-pcs;
- usawoti - 2 pinch;
- Izinongo kunoma iyiphi isethi ngaphandle kwe-glutamate - ukunambitha;
- ikhwalithi yamafutha e-sunflower - ½ indebe.
Ukulungiselela
Sizokutshela indlela yokwenza izicucu ezivela inyama enobuthi kanye ne "Hercules" ngemifino. Ukugxila esikukhethayo kuyinto eliphezulu, kodwa sikhetha ukuthenga inyama nokuzigaya. Esikhathini esitsheni esihlukile, gaya anyanisi ehlutshiwe namazambane. Sichaza ijusi bese sixuba inyama, imifino, i-cereal, amaqanda. Solim, ufafaze izinongo, ugxumeke, udangele. Sakha ama-cutlets bese siphuthuma ngokushesha emafutheni abilayo. Siyithuthela epanini bese siyibhaka. Kulesi iresiphi, amafutha ngeke adingeke - ama-forcemeat avela ku-ngulube nenyama yenkomo futhi enomsoco ngokwanele.