Inyama ye-turkey kufanele ifakwe ekudleni kwakho. Phela, iqukethe inani elikhulu lamavithamini futhi linomthelela olinganiselayo we-fatty acids, okwenza kubaluleke kakhulu ukudla okunomsoco. I-turkey igxile kakhulu emzimbeni, kuyilapho ukunciphisa ingozi yokuzuza isisindo okungenani. Ngaphezu kwalokho, i-fillet yale nyoni inomusa futhi ngesikhathi esifanayo ukunambitheka okucebile, okukuvumela ukuthi udale ubuciko be-cultinary yangempela ngendlela ekhethekile.
Mayelana nalokhu, sizokhuluma ngezansi eziphepheni zethu bese sikutshela ukuthi kungenzeka kanjani ukupheka i-turkey ifilimu enhle.
Yeka ukuthi okumnandi kanjani ukupheka i-turkey fillet nge-prunes kanye nama-apricots omisiwe kuhhavini - iresiphi
Izithako:
- i-turkey fillet - 950-1100 g;
- umlimi owomile - 220 g;
- ama-apricot omisiwe - 120 g;
- anyanisi - 260 g;
- izaqathe - 220 g;
- amafutha yemifino ehlanza - 25 ml;
- i-soy sauce - 50 ml noma ukunambitha;
- uju noma ushukela ogqamile - ukunambitha
- iwayini elimhlophe elimhlophe noma irayisi uviniga - 40-60 ml;
- ingxube yepelepele emhlabathini omusha wokunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Noma yimuphi inyama uyinambitheka kakhulu uma ihanjiswa ngaphambili. Lokhu kunikeza izimfanelo ezintsha zokunambitha, kwenza izintambo zibe zithenda futhi zikhulise kakhulu izinga lokudla okulungiselelwe. Umkhiqizo oyinhloko wale recipe akuyona into ehlukile. Ngakho-ke indlela enhle ngayo yokuhambisa i-turkey fillet ukuyobhaka kuhhavini ngezithelo ezomile? Ukuze wenze lokhu, inyama ehlanza ngokucophelela futhi eyomile yenkukhu uthathe izinqamuzana ezincane zesikhumba eside noma ezigciniwe bese uyibeka engilazini noma esitsheni esithintekayo. Siphakamisa uviniga welayisi noma izinga elimhlophe lewayini elomile eliya e-turkey, futhi sinezela soy sauce noju ukuze sinambitha. Uma udidekile ukwelashwa okushisayo kwalokhu okugcina, ungayifaka esikhundleni soshukela granulated. Umqondo wenothi elimnandi ekunambeni kwesidlo kunqunywa ngesisekelo sokudinga ukunambitheka kwabo. I-Sdabrivaem inyama esheshayo emhlabathini ngenhlanganisela yepelepele. Uma kunesidingo, sizinike ngosawoti, kodwa phawula ukuthi isobho soysi sesivele selinikele isabelo sayo sosawoti kuze kube mnandi. Gqugquzela kahle i-turkey fillet nama-marinade izithako futhi ushiye ukunika nokushintshanisa ama-flavour.
Ngaphandle kokulahlekelwa yisikhathi, lungiselela izithako ezisele zesitsha. Ama-apricot anomile kanye nemifula ehlanziwe ngokucophelela agezwa ngaphansi kwamanzi agijima, ahlukaniswe izingxenye eziningana zesikhathi eside, bese ehlanganiswa esitsheni esifanele futhi athululelwe ngamanzi abilayo. Ngemuva kwemizuzu eyisikhombisa, uketshezi kumele ukhishwe bese uvumela izithelo ezomile zivuthwe e-colander.
Ngesikhathi esifanayo, sihlambulula futhi sinquma izindandatho ze-quarter noma ama-cubes anyanisi, futhi izaqathi ezihlanziwe ezihlutshiwe zichotshozwa yimifino ephakathi. Ungasebenzisa idivayisi yama-karoti aseKorea ngale njongo.
Ngesikhathi sisilungiselela izithelo nemifino eyomisiwe, inyama yakwazi ukuhamba, manje ungaqhubeka ngqo ngokubhaka. Ngaphansi kwefomu elinamafutha, sibeka ingxenye yesithathu ye-anyanisi elungiselelwe, ilandelwa yi-fillet ye-turkey. Bese usakaze izithelo ezomisiwe kanye no-anyanisi osikiwe futhi umboze ngobunqunu bamaqathi aqoshiwe. Ungakwazi ukugaya ingxube encane ye-pepper bese uyikhipha ngesanqante isisindo esivela phezulu, futhi uhlanganise kancane usawoti. Manje fakela ifomu ngokuqukethwe kwephepha elipholisayo, ulifake ngokucophelela emaphethelweni esitsha, ulisimbole ngokucophelela, bese ulibeka eshefini eliphakathi kwehhavini elifudumele. Umbuso wokushisa odingekayo walesi sidlo ungama-degrees angu-180, kanti isikhathi kuhhavini cishe ihora elilodwa nesigamu.
I-fillet ye-turkey kule recipe iyamangalisa kakhulu futhi iyinambitha. Masiqaphele ukuthi kule nsiza, inyama yenkukhu, kokubili kusukela esifubeni nasemasimini, iphelele. Uma usebenzisa lesi sishicilelo, isidlo sizoba namanzi amaningi, kodwa sincane kakhulu, futhi uma silungiselela i-fillet yebele, ngokuphambene nalokho.
I-turkey i-Delikey enomnandi nekhilimu omuncu namaviniga omisiwe
Izithako:
- i-turkey fillet - 650 g;
- ukhilimu omuncu - 250 g;
- omisiwe - 60 g;
- I-Ground nutmeg - ukunambitha;
- isinamoni powder - ukunambitha;
- ufulawa - 15 g;
- amafutha yemifino ehlanza - 35 ml;
- imifino esisha - ukunambitha;
- ingxube yepelepele emhlabathini omusha wokunambitha;
- usawoti - ukunambitha.
Ukulungiselela
I-turkey fillet elungiselelwe iyakunqunywa ibe yizicucu, ifakwe nge-sinamoni emhlabathini kanye ne-nutmeg, enomsoco we-pepper kanye nosawoti futhi ogqamile emafutheni abomvu afudumele. Esikhathini esingaphansi kwendawo yokudoba sidlulisa ufulawa emafutheni omifino, engeza ukhilimu omuncu, uvuselela ngamandla, wahlanza ngaphambilini futhi wanyuka ngamamitha ayizigidi ezingamanzi omisiwe abilayo kanye ne-liquid, ulethe ubukhulu bokunambitha ngosawoti nezinongo futhi uthele inyama. Siyavuma isidlo ngaphansi kwesiqubuthu ngokushisa okuncane emaminithini amane, bese uphonsa amakhambi amasha aqoshiwe, futhi ake siwaphuze.