Isaladi nobhontshisi yisidlo esinomsoco esingasetshenziswa ekudleni kwansuku zonke. Ukunambitha isiphuzo esihlwabusayo akudingekile ukugcwalisa lesi sidlo ngenyama, ubhontshisi uqukethe amaprotheni amaningi, okusiza ukulamba indlala isikhathi eside futhi ungalimazi isibalo.
Isaladi le-Lenten ngamabhontshisi akheniwe
Ukuze ulungise isaladi enomsoco ngamakhowe nobhontshisi, awudingi ngisho nokucabange ngokungeza okuthile okuthakazelisayo ekubunjweni. Isitsha sinakho ngokwanele futhi ungakwazi ukudla ngokudla ngokuphephile, ungesabi ukulimaza okhalweni. Amakhowe angasetshenziswa noma yikuphi, uma unehlathi elimnandi, ungcono ngaphambi kokubilisa ubisi ngamaminithi angaba ngu-20.
Izithako:
- ubhontshisi - ibhodlela elilodwa;
- Amakhowe amasha - 500 g;
- ukhukhamba oqoshiwe - ama-3 ama-pcs.;
- amafutha okudoba;
- i-dill - 50 g;
- usawoti, pepper.
Ukulungiselela
- Spasertuyte anyanisi, uphonsa ipuleti lama-mushroom, gazinga kuze kube sekugcineni, usawoti.
- Hlanza ubhontshisi, uthele esitsheni, engeza ama-cubes amakhukhamba namakhowe, hlanganisa.
- Fafaza ngamakhambi bese ukhonza.
Isaladi ngamabhontshisi nezinti zesikhumba
Iresiphi yesaladi nobhontshisi ingaba lula. Izitshalo zihlanganiswe nanoma yimiphi imikhiqizo ngisho nangokunambitheka komuthi wezinkuni. Ukugqoka kungaba yimuphi othanda kakhulu: imayonnaise noma ingxube yebhotela nesinaphi. Ungakhohlwa ukwengeza ijusi elincane lemonti, lizosibekela kahle ukunambitheka kwe-surimi.
Izithako:
- izinkuni - 200 g;
- ubhontshisi obomvu - amathini amabili;
- i-lemon;
- i-garlic - amazinyo amabili;
- i-parsley - 30 g;
- anyanisi oluhlaza - 50 g;
- uviniga - 5 tbsp. l.;
- isinaphi - 20 g;
- amafutha omnqumo - 6 tbsp. l.
Ukulungiselela
- Nciphisa ubhontshisi.
- Sika u-anyanisi ube amasongo emigamu.
- Izintambo ze-Crab zigaye i-cube bese zithela ijusi.
- I-garlic igcoke nge-parsley bese ithumela kwisitsha esineladidi.
- Hlanganisa uviniga ngebhotela, lwesinaphi kanye nenkathi ngesaladi, uvuselele
- Thumela isaladi nobhontshisi emakhazeni isikhathi esingamahhafu.
Isaladi "yaseTbilisi" enobhontshisi obomvu nenkomo
Isaladi yaseGeorgia ngamabhontshisi isiphuzo esimnandi nesiqhakazile. Kungenziwa kufakwe emenyu enhle, futhi ekhaya ukudla isidlo esihle. Ngaphezu kokubhontshisi, iresiphi ye-classic ihlanganisa inyama yenkomo encane eyinqunyiwe kanye ne-walnuts, elawula ukupheka kokudla. Izingxenye ezimbili zokudla okulula kuzokulungela isigamu sehora.
Izithako:
- I-animal tenderloin - 250 g;
- ibhange lamabhontshisi;
- isithombo - ama-5 ama-pcs;
- fennel - 1 anyanisi;
- ratunda - 100 g;
- i-hops-suneli;
- i-walnuts encane;
- amafutha yemifino - 50 ml;
- iviniga iwayini - 20 ml.
Ukulungiselela
- Sika inyama ibe yimichilo, inkathi ngosawoti kanye ne-hops-suneli, gazinga.
- Yidla mahhala ngamafutha amaningi futhi epholile.
- Hlukanisa i-fennel ibe izindandatho ezingamatshumi amabili, uthathe i-pepper ibe izindandatho, uhlanza amapulethi, uphinde ugobe amantongomane.
- Hlanganisa imifino nobhontshisi kanye nenkomo, ufafaze amantongomane, inkathi ngenhlanganisela yebhotela newayini uviniga, ukhonza.
Isaladi nobhontshisi kanye nenkukhu eyobhemayo
Isaladi yamabhontshisi nenkukhu ingamakheka ngayinye ngendlela entsha, ukugcwalisa ukwakheka okuyisisekelo kokudla okuthandayo. Inkukhu kanye ne-legumes banambitheka hlangothi, ngoba zihlanganisa nanoma yiziphi izithako. Kule namba yezithako kuyoba yingxenye enkulu yokudla okulula, okuyizo ezine kuzokwanela.
Izithako:
- isifuba sokubhema - 300 g;
- ubhontshisi obomvu - ibhodlela eli-1;
- ama-paprika amasha - ama-3 ama-PC.;
- ushizi kanzima - 150 g;
- amazambane efanelwe - ama-4 ama-pcs.;
- imayonnaise - 200 g;
- usawoti, amakhambi.
Ukulungiselela
- Bilisa amazambane.
- Sika u-paprika, isifuba, amazambane kanye noshizi.
- Engeza ubhontshisi, imifino, usawoti.
- Isizini nge imayonnaise, sebenzisa isaladi nobhontshisi ngaso leso sikhathi.
Isaladi nobhontshisi kanye ne-croutons - iresiphi
Uma udinga ukudla okusheshayo, lungisa isaladi ngamabhontshisi abomvu namacroutons . I-Croutons ingenziwa ngesandla kusukela ekugcineni kwesinkwa. Ukuze wenze lokhu, usike izingcezu zotshani futhi gazinga kuhhavini ye-microwave imizuzu engu-2-3. Ukwengeza ama-crackers kuyadingeka ngesikhathi esisodwa ngaphambi kokuhambisa, ngokuhlukile esaladini bavele bamanzi.
Izithako:
- ubhontshisi - ibhodlela elilodwa;
- ummbila - ibhodlela elilodwa;
- abakwa-crackers - 100 g;
- amafutha yemifino;
- i-lemon;
- i-garlic - i-clove engu-1;
- basil, arugula, cilantro, parsley, ulethisi.
Ukulungiselela
- Hlanganisa ubhontshisi kanye nommbila ommbila, uthele esitsheni esisodwa.
- Phonsa ama-croutons omile, i-garlic eqoshiwe futhi ehlutshiwe.
- Thela isaladi esiphundu ne-bean sauce kusuka ebhotela kanye nejusi lemon, xuba, sebenze ngokushesha.
Isaladi nobhontshisi nomswakama obhema
Isaladi ngamabhontshisi kanye nesoseji kuzokwenzela amadoda. Iphuma eyanelisayo, ehlwabusayo futhi enamakha, ngokufaka imifino negalikhi. Bright, ngokubunjwa okucebile, nakanjani uzohamba kuqala ngetafula lokugubha. Kule iresiphi kuboniswe izithako ze-servings 2, uma udinga ingxenye enkulu - ukwandisa inani lemikhiqizo.
Izithako:
- isobho - 100 g;
- utamatisi - 100 g;
- imayonnaise isaladi;
- ushizi - 100 g;
- ubhontshisi - 250 g;
- i-garlic - i-clove engu-1;
- imifino;
- iqanda - ama-2 ama-pcs.
Ukulungiselela
- Amaqanda apheka, adilika, anqume ama-cubes.
- Utamatisi nesoseji nquma utshani.
- Hlanganisa konke esitsheni, uthele ubhontshisi kanye noshizi ogayiwe.
- Thela imayonnaise, uphonsa ugarlikhi futhi oqoshiwe, inkathi ngemifino.
Isaladi ne-tuna kanye nobhontshisi - iresiphi
Isaladi ne-tuna nobhontshisi yisidlo esinokubunjwa okuthakazelisayo kodwa okumnandi. Inyama enenhlanzi yezinhlanzi ifanelana kahle nemifino, kodwa ukudla okulula okumnandi kuyoba uma ufaka ikhukhamba elisha elimnandi kanye nempaphe ye-anyanisi eluhlaza. Ukugqoka kuzoba njengamafutha amaningi omnqumo enomsoco namanzi kalamula.
Izithako:
- ubhontshisi - ibhodlela elilodwa;
- i-tuna emafutheni - ibhodlela elingu-1;
- anyanisi oluhlaza - 50 g;
- isilimo esinamagatsha anamanzi - 100 g;
- amafutha omnqumo - 1 tbsp. l.;
- iqanda - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- ijusi kalamula - 2 tsp;
- usawoti, pepper.
Ukulungiselela
- Gcoba amafutha akheniwe bese ubeka izingcezu esitsheni sesaladi, shayela ngemfoloko.
- Uma ubhontshisi ubhidliza uketshezi, ukhathazeka.
- Amaqile ubilise futhi usike kakhulu.
- Isilimo esidliwayo esinamagatsha anamanzi sidonsa ikhukhamba, i-cicumber semicircle.
- Hlanganisa konke, inkathi nebhotela, ijusi kalamula, usawoti.
Isaladi efudumele nenkukhu nobhontshisi obuluhlaza
Isaladi kusuka kubhontshisi obuluhlaza kusetshenziswe kangcono ifomu elifudumele, ukugcwalisa izingxenye zangempela. Lesi sidlo se-multi-memponent sikulungele kanzima kunokudla okufanayo okujwayelekile, kepha umphumela uwufanele umzamo. Akuyona isaladi elula kakhulu nobhontshisi kuphuma okumnandi, okwanelisayo, okwenziwe ngokulinganisela futhi okuhle kakhulu.
Izithako:
- i-fillet - 250 g;
- izinhlamvu zezinyosi - 100 g;
- utamatisi - 1 pc.;
- isaladi - 100 g;
- amafutha okudoba;
- isame - 10 g.
Ukuthukuthela:
- amafutha omnqumo - 50 ml;
- ijusi kalamula - 20 ml;
- ikhasi lemon - 1 ithisipuni;
- isinaphi - 20 g;
- i-garlic - izinyo 1;
- Isimpande se-ginger - 0,5 cm;
- i-thyme, usawoti.
Glaze:
- I-Balsamicum - 20 g;
- ushukela 30 g.
Ukulungiselela
- Gweba inyama emanzini.
- Yengeza ubhontshisi, usawoti, pepper, imizuzu emihlanu.
- Ukuze ugcwalise, hlanza i-ginger eyisikizi, i-garlic eqoshiwe kanye ne-zest ngejusi, ibhotela, lwesinaphi. Usawoti, inkathi nge thyme.
- Fry ngokwehlukanisa imbewu ye-sesame.
- Esikhathini somswakama mix balsamic noshukela, ukushisa imizuzu engaba ngu-10 ekushiseni okuphansi.
- Hlanganisa ama gazinga ka-tomato tincetu, usakaze epulangwe ngamagqabi we-ulethisi.
- Thela ukugqoka kanye ne-glaze.
- Isaladi ngamabhontshisi aluhlaza afafaza imbewu ye-sesame.
Isaladi ngesibindi kanye nobhontshisi
Le isaladi ngamabhontshisi omhlophe kungcono ukufudumala ukufudumala, isibindi sezinkukhu esimweni esibandayo ngeke sibe esiphundu ngendlela esingathanda ngayo. Ukubunjwa kungabi okuncane kakhulu, kodwa kungcono ukwengeza ukudla okulula nokudla okunezithelo: i-garlic, i-shallot kanye ne-arugula. Isidlo sinelutho, kodwa usengakondla iqanda elilondoloziwe.
Izithako:
- arugula - 100 g;
- ubhontshisi - ibhodlela elilodwa;
- isibindi - 300 g;
- cherry utamatisi - ama-10 ama-pcs .;
- amafutha - 2 tbsp. izinkezo;
- i-garlic - izinyo 1;
- shallots - ucezu olu-1;
- usawoti, pepper.
Ukulungiselela
- Isibindi gazinga kuze kube yilapho sesilungile, senziwe ngosawoti kanye nopelepele.
- Yenza ugqoke ngokugubha i-clove kagalikhi ngamafutha, usawoti kanye nopelepele.
- I-Sauce uthele amagatsha e-arugula, ama-shallots aqoshiwe nama-half of cherry.
- Engeza ubhontshisi nesibindi esifudumele, sebenzisa ngokushesha.
Isaladi yaseMexico enebhontshisi
Isaladi esiphundu, esiphunga nebhontshisi kanye nommbila kuzokwenzela bonke abathandi be-Latin American cuisine. Isidlo siqhakazile, sinembala futhi sinomnandi kakhulu. Ngaphezu kwemifino kulezi zokudla okulula, kungokwesiko ukwengeza pepper: okumnandi nesilwane, kanye nokulinganisela nokunambitheka okungavamile, engeza imango nemifino.
Izithako:
- ubhontshisi obomvu - into engu-1;
- ummbila osemathinini - into engu-1;
- ikhasi elimnandi - ama-1/2 ama-PC.;
- i-chili - i-pod encane encane;
- i-parsley, anyanisi eluhlaza;
- amafutha omnqumo - 1 tbsp. isipuni;
- ijusi - 1 lime;
- imango - ½ ama-pcs;;
- usawoti.
Ukulungiselela
- Hlanganisa, ubhontshisi, ummbila, imifino eqoshiwe, ama-cubes of bell pepper kanye nemango.
- Esinye isitsha, nquma izingcezu zelili ngosawoti, ibhotela kanye nejisi likalamula.
- Thela isaladi ngobhontshisi obomvu ukugqoka nokuxuba.