Ukuhlanganiswa kwama-aubergini no-utamatisi kanye nelikagalikhi kuyenzeka kakhulu ekudleni kweMedithera, ngokuhlanganiswa kwalezi zithako ezifanele ukupheka ukudla okulula, kanye nezitsha eziyisisekelo zokushisa. Sinqume ukudlala lokhu okuhambisanayo kulezi zokupheka ezilandelayo.
Ama-eggplant anezinyosi namaTamatati kanye ne-Garlic
Ama-eggplant kanye no-utamatisi asheshe futhi aphenduke kalula isitshalo , esifanele ukukhonza kokubili ngesinkwa esisha, nangaphezu kwelayisi abilisiwe, u-couscous ne- bulgur .
Izithako:
- isitshalo seqanda - 930 g;
- i-garlic - amazinyo amathathu;
- i-paprika, i-cumin - 1 1/2 tsp.
- utamatisi - 540 g;
- iqabunga lomkhiqizo;
- i-cilantro encane.
Ukulungiselela
Uma ama-eggplants ebaba, bese uwahlukanisa ngezicucu, ufafaze ngokukhululekile usawoti omkhulu bese ushiya ingxenye yehora ngaphambi kokupheka. Izicucu ezincibilikisiwe zihlanza ngamanzi ase-iced bese zomile, bese uthola inqwaba yamafutha. Uma ama-eggplants eboshwe, faka ama-clove e-garlic kubo, futhi emva komzuzu owodwa, uthele ngezinongo bese wengeza utamatisi oqoshiwe. Beka iqabunga le-laurel, engeza ucezu kasawoti noshukela bese uthele cishe isigamu seglasi yamanzi. Shiya imifino ukumila phezu kokushisa okuphakathi kwemaminithi angu-15. Khonza nge-cilantro.
A recipe for isitshalo seqanda ukudla okulula kanye utamatisi kanye negalikhi
Izithako:
- isitshalo seqanda (usayizi ophakathi) - ucezu olulodwa;
- utamatisi - 650 g;
- i-garlic - amazinyo amabili;
- i-basil esincane esisha;
- I-Feta ushizi - 165 g.
Ukulungiselela
Isitshalo seqanda sinqunywa ngokuzenzekelayo, sishiya indawo yokunamathisela kwesiqu esingaxhunyiwe (izendlalelo zihlala zixhunyiwe ndawonye). Ngalinye lezinhlayiya ezivela kulowo usawoti, shiya ihora, uhlanza isitshalo seqanda bese usomisa ngayinye yalezi zigaba. Beka ucezu lwezotamatisi, phakathi kwezingqimba zeqanda. Kanye nama-utamatisi, faka iqabunga le-basil, feta i-crumbled feta, ne-garlic. Bhaka nge-180 degrees ngehora eli-1.
Isaladi sesitshalo seqanda nesitamatisi kanye negalikhi
Izithako:
- isitshalo seqanda - 230 g;
- Basil omile, oregano - 1/3 amathisipuni;
- i-garlic - amazinyo amabili;
- inkukhu encane - 430 g;
- ijusi kalamula - 35 ml;
- mix of salad - izikhwebu ezine;
- Ikhukhamba - 130 g;
- ikhasi elimnandi - 130 g;
- cherry utamatisi - izingcezu ezingu-10;
- ambalwa omnqumo nemitamatisi omisiwe;
- anyanisi obomvu - 35 g;
- I-Feta ushizi - 210 g.
Ukulungiselela
Fry the cubes of inkukhu fillet. Hlukanisa ama-eggplants ibe yimibuthano, ufafaze nge-mix of herbs negalikhi, bese udosa i-grill. Sakaza umcamelo we-lettuce phezu kwesidlo esiphezulu. Beka ama-eggplants othosiwe utamatisi nogalikhi phezu komqubu we-ulethisi, endaweni yokuhlala inkukhu, ama-cucumber tincetu, utamatisi omisiwe, ama-oliva, amasongo anyanisi nama-feta cubes.