I-epicondylitis yomjoqo wesigqoko yisifo esingapheli lapho ushintsho oluvuthayo-oluvuthayo luyithinta lokhu kuhlangene endaweni yokunamathisela kwezicubu ze-muscular kuya ethuneni le-forearm, kanye nezicubu eziseduze. Lokhu kuyisifo esincane sesi-etiology esingenasifo esithathelwanayo, okuthi, ngokuya kwendawo yokwelapha, ihlukaniswe ngokuthi:
- i-epicondylitis yangaphakathi - nokuvuvukala okuthinta izihluthulelo ezithwala ukujula-ukwandiswa kwesandla;
- i-epicondylitis yangaphandle - ukuvuvukala kwamathenda emhlangothini wesigqoko ngaphandle kuyaqhubeka.
Ake sicabangele, ukuthi imvelaphi yesifo esinikeziwe ixhunyiwe, futhi futhi, yiziphi izimpawu ezisemqoka nezindlela zokwelapha i-epicondylitis yomjoqo wesigodi.
Izimbangela ze-epicondylitis elbow joint
Izimbangela zangempela zalesi sifo azizange zisungulwe kuze kube manje, kodwa kwaziwa ukuthi lesi sifo sihambisana nemithwalo egcwele ngokweqile kanye namadayimitha amancane wezinambuzane zesithonti sezinhlanganisela ezihlangene ezivusa ukuvuvukala. Abanye ochwepheshe bakholelwa ukuthi lesi sifo siqala njengenkinga ye-periostitis noma i- osteochondrosis .
Kwaphinde kwatholakala ukuthi i-epicondylitis yomhlanganiso we-elbow ithinteke kakhulu ngabantu abahlanganyela emisebenzini ethile ethize, okungukuthi:
- abasebenzi embonini yokwakha (stunters, abadwebi, njll);
- abasebenzi bezinkampani zezolimo (ubisi lwe-milkmaids, abashayeli bamatekisi, njll);
- abagijimi (abadlali be-tennis, i-weightlifters, njll).
Kanti futhi lesi sifo sivame ukuqala ukugcoba, abadlali. Ngakho-ke, abantu babhekene nalesi sifo, okusebenza kwabo kuhilela ukugcwaliseka okuvamile kwezingxenyana ezihamba phambili ze-flexion-extensor ukuhlanganiswa kwesigqoko, kanye nesandla.
Izimpawu ze-epicondylitis yomjoqo wesigqoko:
- ukuzwa okubuhlungu, okushiwo kancane kancane esigabeni sokuqala, kunomsindo futhi kuvela emva kokusebenza ngokomzimba, futhi kamuva kube okukhulu, okubukhali, kunikelwa esandleni sonke;
- Ukungabi nokuzwa okubuhlungu ku-flexion-ukwandiswa kwengalo emgqeni ngaphandle kokulayisha;
- ubuhlungu lapho wenza isandla.
Ukwelashwa kwe-epicondylitis yomhlanganiso we-elbow
Ukwelapha lesi sifo, kusetshenziselwa izindlela zokulondoloza. Ngokuvamile, iziguli zinconywa okulandelayo:
- Ncishisa ukusebenza komzimba wesandla esithintekile.
- Ukugqoka amapayipi ekhethelo e-elbow (kwezinye izimo, ukugqoka noma ukushayela kwe-gypsum kuyadingeka ukulungisa i-elbow).
- Shintsha umsebenzi.
Ukwelashwa kwezidakamizwa ezimweni eziningi kuncike ekusebenziseni izidakamizwa ezingezona izifo eziphikisayo . Ukwelapha i-epicondylitis yangaphakathi nangaphandle yehlangothini lwe-elbow, imijovo, kanye nezimali ezivela kuleli qembu ngendlela yamafutha noma amaphilisi, zingasetshenziswa. Ezimweni ezimbi kakhulu, ukusetshenziswa kwe-corticosteroids, i-blockades ye-anesthetic, inqunyiwe.
Ngemuva kokususwa kobuhlungu obukhulu, izindlela zokwelapha zibizwa ngokuthi:
- i-electrophoresis;
- i-magnetotherapy;
- izicelo zeparafini, njll.
Kungabuye kunconywe ukusikhipha umzimba, umzimba we-physiotherapy umzimba ukuze ubuyisele umsebenzi ohlangene.
Ukwelashwa kwe-epicondylitis yomhlanganiso wesigqoko ekhaya
Imiphumela emihle ingafinyelelwa ngokusebenzisa imithi yendabuko ekulwa nokulondeka. Isibonelo, i-compress iyasebenza, ekulungiswa ngokusho iresiphi elula.
Izithako:
- amafutha angaphakathi - 200 g;
- izimpande ezintsha ze-comfrey - 100 g.
Ukulungiselela
Hlanganisa amafutha emanzini okugezela bese uwaxuba ngezimpande ezenziwe kahle kakhulu ze-comfrey. Ingxube kufanele igcinwe esiqandisini esitsheni seglasi, futhi ihlanganise amanzi okugeza ngaphambi kokusetshenziswa (cishe 20 g yenqubo eyodwa). I-medium ihlanganiswe ne-gauze iphinde isetshenziswe esikhwameni sesiguli amahora amabili (phezulu kufanele isetshenziswe iphepha lesikhumba futhi livikeleke ngamathambo).