Ukulala - isenzakalo esivame kakhulu kumuntu wanamuhla: isigqi esisheshayo sokuphila, ushintsho oluqhubekayo lomsebenzi olusheshayo futhi liholele ekutheni ekuseni, phakathi nosuku nakusihlwa, amehlo anamathele ndawonye, anqotshwe ukugaya futhi akhonsa ukulala phansi amahora ambalwa, ikakhulukazi emva kokudla noma isidlo sakusihlwa . Okufanele ukwenze uma ungahambi ukuya embhedeni, ngoba udinga ukusebenza noma ufunde nezingane, ulinde izivakashi noma uya kwenye indawo? Ungabhubhisa kanjani ukulala ngokushesha nangempumelelo? Okokuqala, udinga ukucacisa izimbangela zokulala: okusheshayo noma okungapheli, ngenxa yezimo zezulu noma isikhathi sosuku.
Ukugwema okungapheli
Awukwazi yini ukuvuka ekuseni? Esimweni senzwa evuthayo, njengokungathi isihlabathi singene kuzo, kunokudideka ekhanda lakho futhi akukho mandla okunyakaza okulula kakhulu? Phakathi nosuku, ingabe uzibambe ngezikhathi ezithile ukuthi amehlo akho awela futhi ikhanda lakho liwa? Kusihlwa, uphuza ikhofi emva kwekomishi, kodwa esikhundleni semandla uzizwa nje ukuzwa okuvuthayo esiswini nesifiso sokuthatha isikhundla esingezansi? Ingabe ulele ngenkathi umile ezokuthutha futhi uhlezi kukhompyutha? Unokukhathala okuqinile okungapheli, ukukhathala nokuphazamiseka okuphelele. Sekuyisikhathi sokuphulukisa. Ubuthongo obunzima kulokhu buphathwa kuphela ngokuphumula okuphelele: amahora angu-8-9 okulala, ukudla okunempilo, ukuthatha amavithamini, ukuhamba emoyeni omusha nokubonakala okusha. Ungazami ukuphatha ukukhathala - ngeke kuholele kunoma yini enhle, buza udokotela. Mhlawumbe ukuqeda ubuthongo, kufanele ube njenge-massage, uthathe i-oxygen cocktails kanye nemithi.
Ukugubha ekuseni
Uvuka ekuseni? Ngeke ube nesidlo sasekuseni esivamile, futhi indebe yekhofi yilokho okwenzayo ukuzishaya? Ingabe ucabanga kabi ekuseni, uzizwe ungenangqondo futhi ukhathele? Uyazonda ukukhala kwewashi le-alamu? Uyi-owl ebusuku, umuntu onomsebenzi ophezulu ntambama. Asikho isidakamizwa kulokhu ngeke kusize. Indlela yokuqeda ukulala kwama-owuni? Vuka nomsebenzi ngesimiso samahhala (ikhono lokusebenza ebusuku bese ulala ngesikhathi sosuku) noma ukushintsha kwesibili. Kodwa-ke, ukulala kokusa kungaba yisibonakaliso sokuqala sokutholakala kwamavithamini - kulokhu kubalulekile ukubonisana nodokotela.
Kusihlwa, konke kulala ...
Ilanga selibekile futhi amehlo akho evala? Kusho ukulala lapho ntambama lapho. Ukunqoba ukulala kungase kube ngezindlela ezintathu: ngosizo lwezindlela ezivuselelayo, ukuqhuma kwezinqubo ze-oxygen noma zamanzi nezokuzivocavoca. Ngokwemvelo, izindlela ezivuselelayo kufanele ziphathwe ngokucophelela: ukusetshenziswa kwekhofi neziphuzo zamandla kuzokwenza uhlelo lwezinzwa, futhi ujabule, kodwa ngeke ukhokhe ngale ndlela ukuze unqobe ukulala. Ukwelashwa kuvame ukudingeka kulabo "abambelele" emandleni, ngoba ukusetshenziswa njalo kwezidakamizwa ezivuselelayo nokuntuleka kokuphumula okwanele kuholela ekuqedeni komzimba. Ngakho-ke, kunokuba uphuze indebe yesithathu yekhofi noma i-jar yesihlanu yamandla, kungcono ukuvula ifasitela bese uphazamisa igumbi kahle, uthathe ishazi epholile, ubeke ebhodini noma efasiteleni evulekile (Yebo, uma izinga lokushisa ngaphandle kwewindi livumela) futhi uphefumule ngokujulile, imizuzwana engu-6-10, bese uphuma kancane kancane kancane kancane. I-droproplet, yenza i-torso ye-trunk, ugibele izingalo nemilenze yakho. Akudingeki ukuba ukhokhise ngokugcwele, usakaze nje igazi nge-veins.
Ingabe yenza ulale emvuleni?
Kunemvula ngaphandle kwefasitela, futhi awukwazi ukukhipha ikhanda lakho emfuleni? Ingabe uvame ukulala ehlobo ngaphambi kwezulu? Ingabe uncike esimweni sezulu? Hlola ukucindezeleka kwegazi. Ngokuvamile abantu be-meteozavisimy abane-low blood pressure. Xhumana nodokotela wakho, uzobe unqunyelwe izindlela zokumisa ukucindezela. Ezimweni ezimbi kakhulu, uphuze indebe yamakhofi omnyama aqinile, itiye elimnandi elimnandi noma umlingani.
Ukugweba okuvamile kuyisici esesabekayo esitshela ukuthi into idinga ukuguqulwa empilweni. Yenza ukuhlolwa okuphelele kwezokwelapha, ubuyekeze isimiso sakho sezinsuku zonke, ventilate amakamelo lapho usebenza futhi uphumule, ungahlali eduze nama-air conditioners isikhathi eside, hamba okuningi.