Uhlakaniphile ngothando, impilo, ingcebo, ukuheha imali nokuchuma

Kunezindlela eziningi ezahlukene ezisiza ukuphatha ukugeleza kwamandla. Ngisho nasezikhathini zasendulo, abantu bathola ukuthi inhlanganisela ethile yeminwe nokuzindla yenza kube lula ukuguqula impilo, ithonya izici zayo ezahlukene. Ngenxa yalokho, i-mudras ibonakala ukuthi iyatholakala kuwo wonke umuntu.

Kuyini udras?

Ukuzibonakalisa okungcwele okukwazi ukuguqula ukuqaphela kubizwa ngokuthi udrasra. Basebenzisa imikhuba yemilingo nokuphulukisa eNdiya. I-Mudra yi-yoga ngeminwe , ngoba inhlanganisela ehlukene iyakwazi ukuvuselela ukugeleza kwamandla, futhi ithinta izici ezihlukene zokuphila komuntu. Ngokuvamile iminwe imelwe njengama-chakras amahlanu noma izingxenye zomzimba zomzimba. Kukholelwa ukuthi ngeminwe idlula iziteshi eziyisithupha zamandla, ezihlobene nezitho ezahlukene nezinhlelo. Ngokuhlanganisa iminwe emincintiswaneni, ungakwazi ukuvuselela ama-meridians.

Uhlakaniphile ngezikhathi zonke

Ukuze uthole inzuzo yokwenza abahlakaniphile, kubalulekile ukugcina imithetho eminingi ebalulekile.

1. Ungenza inhlanganisela ehlukene, ngenkathi kunoma yisiphi isikhundla, into esemqoka ukukwenza kube lula. Kungcono ukuphumula, futhi lokhu kusebenza emzimbeni, kodwa futhi nasemicabangweni.
2. Kubalulekile ngaphambi kokuqala komkhuba ukulungiswa kahle ngokwengqondo.
3. Ukuze impilo yokuphila yokuhlakanipha ehlakaniphile noma enye inhlanganisela yokusebenza, kubalulekile ukuxhuma iminwe ukuze ingxabano ingabonakali.
4. Ngesikhathi somsebenzi, akufanele kube khona ukungathandeki, ngaphandle kwalokho udinga ukuyeka.
5. Ukuphuza kufanele kube okuvamile, ukuze ungaphazanyiswa.
6. Ukugcinwa kwesidra esisodwa ezimweni eziningi akudluli 5-10 imizuzu. Phakathi nosuku, ungenza kuze kube ngu-5-6 okuphindaphindiwe.
7. Uma wenza izinkinga ezimbalwa, kubalulekile ukuthi okungenani imizuzu embalwa idlula phakathi kwabo.
8. Kuzo zonke izingodo ezishiwo ngenhla, iminwe yezandla zombili izoboniswa ngale ndlela: ezinkulu - 1, inkomba - 2, ephakathi - 3, indandatho - 4, umunwe omncane - 5.

I-Mudras yokuvikela

Ngenxa yokuqaliswa kokuhlanganiswa okhethekile, ungazivikela emicabangweni emibi nezitha, futhi uma othile ethumela okubi, ngokuqinisekile uzobuyela kuwo. Ukuvikeleka kwe-Mudra kuqinisa amandla angokomoya futhi kusize ukukhiqiza amandla athile. Uma izitha zisebenza, khona-ke udinga ukuzijwayeza nsuku zonke imizuzu engu-3-5.

1. Kukhona i-mudra elula engasetshenziswa ngezikhathi zobungozi. Ukuze wenze lokhu, faka izandla endaweni ye-plexus ye-solar, ekhomba izintendeni kuya kwesisu, nangeminwe, ugibele ngaphakathi kwesikhiye. Kubalulekile ukucabanga ukuthi ungqimba oluvikela kanjani olwakhelwe emzimbeni.
2. Ukuze uvale insimu yakho ye-bioenergetic, ungasebenzisa i-mudra, ebizwa ngokuthi "Ukungena kwendandatho." Ngesandla ngasinye, xhuma iminwe engu-1 neyesibili, ubeke izindandatho ezenziwe kwintendeni ngayinye ukuze wenze ukukhiya. Ngemuva kokuwavula futhi uphinde uphinda izikhathi ezintathu. Ekupheleni komkhuba, kuvame ukuzwa ukuthi insimu encane eyakhiwe ekhanda, ekhombisa ukuthi konke kwenziwe ngendlela efanele.

Uhlakaniphile ukuheha uthando

Imikhuba evamile yenhlanganisela ekhethekile isiza ukuheha uthando nokuqinisa ubudlelwano obukhona. Kunconywa ukwenza udras izikhathi eziningana ngosuku imizuzu engu-10. Phakathi nalokhu, kubalulekile ukucabanga ngalokho okuye kwenzeka. Ungenza inhlanganisela elandelayo:

1. I-adra ehlakaniphile kakhulu ethandwa yiLotus. Lembali ibonisa injabulo nokuzalwa kabusha. Xhuma ingxenye engezansi yezintendeni eduze kwesifuba, nomunwe ongu-5 no-1 esandleni ngasinye. Gcina ezinye ziqonde ukuze i-lotus izokwakhiwa. Isikhundla kufanele sigcinwe emijikelezweni emine yokuphefumula. Ngemuva kwalokho, xhuma yonke iminwe, uhlele i-bud, ibe emjikelezweni amane wokuphefumula. Phinda konke okudingayo izikhathi ezingu-5-6.
2. Ukwenza udra olandelayo udinga iminwe emibili nemine ukuthinta izintende. Gcina abanye endaweni eqondile. Bamba ama-elbows ezingeni lesifuba. Gcina i-pose imizuzu engu-2-3. Thatha ukuphefumula ngezibalo eziyisishiyagalombili, bese uphumelela kakhulu.

Uhlakaniphile ngengcebo ukuheha imali nokuchuma

Ukubhekana nezinkinga zezezimali nokuheha ukugeleza kwempahla, kunconywa ukuthi usebenzise izenzo ezikhethekile. Ngaphambi kokuba wenze i-mudras ukuheha imali, ukuphinda ucabangisise umgomo wakho, bese ubheka ngeso lengqondo izinto ezincane.

1. Ngosizo lwesenzo esinikeziwe, umuntu angadonsela kuye ukuthelela okuqhubekayo kwezezimali futhi afinyelele ekuphumeleleni . Bamba izintende, uxhuma iminwe engu-1, 2 no-3 ezandleni. Cabanga ngobuhle ukuthi i-ray yamandla ivela kanjani endaweni yesibhuloho sekhaleni.
2. Inhlanganisela elandelayo izosiza ngezinkinga ngezimali. Akufanelekile kubantu abanikezwe ngaphambilini. Gcina amabhulashi eduze kwesifuba sakho. Thinta insipho yeminwe emi-3 kuya kwemi-5, kodwa 1 kufanele ixhunywe ngokugcwele nezisekelo zezintende zezandla. Bona ngeso lengqondo indlela intambo yamandla ehlangene phakathi kweMhlaba ishiya i-coccyx. Yenza umkhuba ekuseni ngesonto.

Ohlakaniphile ngenhlanhla

Kungenzeka ukuthi kube lula ukuphila komuntu uma umnotho ungumsizi wokuphila. Kungadonsela ukuthinta imilingo elandelayo:

1. I-mudra yamandla yokuqala yokuphumelela idala umuntu ngamunye insimu yamandla eheha inhlanhla. Kubalulekile ukuxhuma ndawonye iminwe engu-1, 3 no-4, kanti amanye ahlala eqondile. Ukuzindla kwenziwa kathathu imizuzu engu-15.
2. Isenzo esilandelayo sisiza ukwakha nokugcina i-aura yenhlanhla eduze komuntu. Kubalulekile ukuxhuma esandleni ngasinye ngeminwe engu-1 no-5, kanti abanye bahambe ngokuqondile. Phinda inombolo efanayo yezikhathi njengesenzo sangaphambilini.

Ama-mood ekucindezelekeni

Ukuzikhethela okukhethekile kuvuselela ukuhamba kwamandla emzimbeni, okusiza ukulwa nezinkinga ezihlukahlukene zengqondo, isibonelo, ukucindezeleka nokucindezeleka. Kuhlala ukuze uthole ukuthi ungakwenza kanjani udaka:

1. Inhlanganisela yokuqala iyinhlangano yonke, isiza ukulwa nanoma yikuphi ukuhluleka kwengqondo. Kudingekile ukuxhuma isicu seminwe engu-2 no-1, futhi ugcine ezinye ziqonde. Kungcono ukuqhuba ekuseni ekuseni emoyeni omusha.
2. Izinkinga eziningi ezingokwengqondo zihlotshaniswa nokugqithisa emzimbeni we-element of the Wind, futhi ngosizo lwe-mudra elandelayo kungasuswa. Ukugoba okokuqala iminwe emibili, bese ucindezela phansi phalange yesibili 1 ngomunwe wakho, ucindezela entendeni yesandla sakho. Ezinye iminwe kufanele zihlale endaweni ehamba phambili. Uma kukhona ukuthuthukiswa, imikhuba kufanele ishiywe.

Uhlakaniphile ngempilo

Ngenxa yokuzivocavoca kwezokwelapha, awukwazi ukugcina umsebenzi womzimba nje kuphela, kodwa futhi uthuthukise amandla esikhala. Ukuphulukisa i-mudras kusiza ukuphulukisa ekude, okubaluleke kakhulu, ukubukeka okunamandla. Kubalulekile ukukhumbula ukuthi imikhuba evamile ayisusi imbangela yenkinga. Kune-mudras ehlukene yezempilo futhi okulandelayo kungashiwo njengesibonelo:

1. Isenzo sokuqala sisiza ukuqinisa nokuthuthukisa ukuzivikela, ukusheshisa umzimba nokuthola amandla. Iminwe yesithathu nemine yesandla sokunene ixhuma okufanayo ngakwesobunxele. 5 Hambisa phambili ingalo engezansi ukuze ibe ngezansi kweminwe yesithathu nesine yesandla sokunene. Qeda iminwe emibili yesandla sokunene, ubamba 1 no-2 ngomunwe ngakolunye uhlangothi.
2. Kukhona udra olukhethekile oluvela ekhanda, elisiza ngisho nange-migraines. Yenza ngesandla ngasinye. Kubalulekile ukufaka iminwe emine phakathi kwesundu, bese, kusuka phezulu, xhuma iminwe engu-1, 2 no-3. Nsuku zonke isenzo sigcinwe imizuzu engu-6. kathathu ngosuku.

Mudras yokulahlekelwa isisindo

Kunezinhlelo eziningi ezisiza ukunciphisa isisindo, kodwa asinaso isayensi. Bangabhekwa njengabahlakaniphile ekulahlekeni kwesisindo, okubangela izinqubo ezibalulekile emzimbeni.

1. Isenzo esiyinhloko esisiza ukunciphisa ivolumu yesisu namathanga. Ukuze wenze lokhu, udinga ukuthinta isisekelo somunwe wokuqala nge-tip yeminwe emibili, bese ucindezela iminwe emibili phezulu. Bamba inhlanganisela isigamu sehora futhi kungcono ukukwenza ekuseni.
2. Udra ewusizo lisiza ukunciphisa izinga lokubunjwa kwamafutha. Kudingeka ukuxhuma izandla ku-lock, ngomunwe owodwa ukhuphuke phezulu. Isenzo senziwa isigamu sehora, futhi kufanelekile ukuphindaphinda ngezikhathi ezithile.

Uhlakaniphile ukuvuselela ubuso

Ngosizo lokugeleza kwamandla okuqondiswa kahle, ungakwazi ukunweba ubusha bakho nokugcina ubuhle iminyaka eminingi. Ngenxa yalokhu, kutuswa ukuba uhlale udaka kanje:

1. Ukwenza ukubunjwa kokuqala, udinga ukuma uphinde ubheke empumalanga. Hlanganisa iminwe engu-1, 2 no-3 futhi ubambelele ezingeni leveli. Esinye isiphambano, bese uthinta ngezansi iminwe emithathu yesinye isundu. Uma u-inhalation, bamba umoya wakho imizuzwana embalwa.
2. I-mudra elandelayo yobusha iphinda yenziwe ukuma. Izandla ziboshwe ezinhlangothini, zibambe eduze kwe-plexus ye-solar. Izikhonkwane zixhumeke ukuze umunwe ongu-wesundu wesobunxele ubekwe phakathi kuka-1 no-2 ngakwesokudla. Gcoba kancane kancane i-lobe yomunwe wokuqala wesandla sokunene endaweni yokujikeleza.

Uhlakaniphile ukusebenza

Kukhona imikhuba yabantu abafuna ukuthola umsebenzi omuhle , bavule ibhizinisi, bathuthukise emisebenzini yabo futhi babhekane nezinye izinkinga. Ukuhlakanipha ukuthola umsebenzi kusiza ukwandisa inzuzo nokusebenza kahle. Ukuzikhandla kufanele kube kabili ngosuku emaminithini angu-4-5. Gcina ama-brushes maphakathi nesisu esingenhla ahambisana nomunye nomunye. Iminwe iphikisana ukuthi ibukeka ngaphakathi kwezintende zezandla zakho. Abesifazane kufanele bagcine umunwe owodwa kwesokunxele phezulu, namadoda - okulungile. Ngaphandle kokushintsha isimo, lungisa iminwe emithathu.

Uhlakaniphile ukufeza izifiso

Phakathi kwazo zonke izinhlanganisela ezikhona, ethandwa kakhulu yisenzo, esiza ukufeza isifiso esithandekayo. I-Mudra ithatha amandla anika ukuzethemba futhi kusiza ukuya emgomweni. Phinda futhi kunconywa nsuku zonke, kuyilapho kubalulekile ukuzindla, uzicabange esivandeni sezimbali bese ubhala iphunga lezimbali.

1. Okokuqala, udinga ukwakha isifiso okufanele sibe nesicacile futhi esicacile futhi singathwali imizwa emibi.
2. Ukuze uqaphele udra wokugcwaliseka kwesifiso, kubalulekile ukuxhuma amathiphu angu-1, 2 no-3 esandleni ngasinye, bese ucindezela u-4 no-5 entendeni yesandla sakho. Isenzo sifana nalokho esetshenziswa ngamakholwa ukubhapathizwa.
3. Yisho isifiso sakho kathathu ngokuzwakalayo. Kubalulekile ukuthi ukuphefumula kukhululekile.
4. Phinda umkhuba izikhathi ezingu-1-2 ngosuku amasonto amaningana.