Kungenzeka ukuthi izinhlanzi zivame kakhulu. Wonke umuntu wahlangana nabo. Ukushisa okuvamile kubangelwa ukunciphisa izinga lokuzivikela ngokumelene nesizinda se-hypothermia futhi kubonakala izibonakaliso ezinjalo njengokukhwehlela, impumu egijima, umkhuhlane, umkhuhlane, ukuwohloka kwenhlalakahle jikelele. Futhi uma kunikezwa ukushisa kwemifudlana, abantu abaningi abaya kudokotela, ngoba kunezindlela eziningi nezindlela zokwelapha ekhaya. Okuyinhloko kuxoxwa ngezansi.
Ukwelashwa kwezibonakaliso zokuqala zomkhuhlane ekhaya
Uma usheshe uqale ukuthatha isinyathelo, kuphakama amathuba okuthi lesi sifo ngeke sikhuphe, futhi mhlawumbe sizogwema. Ekuboniseni kokuqala komkhuhlane, udinga:
- Gwema i-hypothermia. Uma u-supercooled futhi usola ukuthi ingabangela ukubandayo, thatha izinyathelo zokufudumala. Phuza ushise, ugqoke ngokufudumele. Uma kungekho ukushisa, kuhle ukuthatha ishaxa esishisayo. Ukwengeza, indlela ephumelelayo yokushisa nokuphatha imishanguzo ekhaya iyinyawo lokugeza ngezinyawo.
- Zama ukulala phansi. Umkhuhlane, uma uqhutshwa ngezinyawo, ugeleza kakhulu.
- Phuza amaningi amanzi. Kulesi simo, isiphuzo kufanele sibe nesifudumele futhi mhlawumbe sibe ne-vitamin C ephezulu (itiye nelamula, umhluzi wezinyosi, itiye noma i-compote yesikhumba somnyama).
- Qala ukuthatha imali yokuthuthukisa ingculazi. Emithi yokwelapha, imithi ephumelela kunazo zonke i- echinacea , kanye ne-ginseng ne-eucalyptus. Phakathi kwezinye izindlela zalesi sigaba, izidakamizwa ezisuselwa ku-interferon (i-arbidol, i-amixin, i-amyzon), ene-antiviral effect, ithandwa.
Ukwelashwa kwemikhuhlane nomkhuhlane ekhaya
Ukwandisa izinga lokushisa kuyindlela yokusabela yemvelo yesimiso somzimba sokuzivikela komzimba kuze kube khona ukuvuvukala noma ukutheleleka, futhi ukwanda kancane kokwenqotshwa akufanele kube khona. Thatha i-antipyretics uma ukushisa komzimba kungaphezu kwama-38 degrees.
Izindlela ezivamile futhi eziphumelelayo zokunciphisa izinga lokushisa yizilungiselelo ezincibilikisiwe ezisuselwa ku-paracetamol:
- I-Coldrex;
- Teraflu;
- I-Fervex;
- I-Pharmacitron.
Futhi ukuze ususe izinga lokushisa, ungathatha i-aspirin noma i-analgin. Lezi zinsuku, nakuba kubhekwa njengama-anesthetic, kodwa kunomphumela omuhle we-antipyretic. Umjovo we-intramuscular of Analgin nge-No-shp kubhekwa njengenye yezindlela eziphumelelayo kakhulu ekushiseni okuphezulu.
Izindlela zokwelapha izimpawu ezisemqoka zomkhuhlane ekhaya
Cabanga ngendlela ongayenza ngayo ekhaya ukwelapha impumu kanye nokukhwehlela okugijima, okuyinto ebanda kakhulu yizimpawu ezivame kakhulu nezibonakaliso eziningi:
- Ukungena. Zenziwe nge-decoctions yamakhambi omuthi (i-chamomile, i-sage, i-mint, i-linden), noma ngesisekelo samafutha abalulekile (ipayipi, umsedari, itiye). Ngaphezu kwalokho, ikhambi labantu abaphumelelayo ekwelapheni amakhaza ekhaya lihogela nge-steam yamazambane abilisiwe.
- Geza umhombo. Ukuhlanza, ungasebenzisa i-decoction ye-chamomile, i-sage, isixazululo sikasawoti ngokufaka amaconsi ambalwa we-iodine, noma ama-agent afana ne-Malavit ne-Chlorophyllipt.
- Izinqubo zokufudumala. Uma kungabikho ukushisa okuphezulu, umphumela omuhle uvela ekusetshenzisweni kwama-mustard plasters, kanye nokubhoboza isifuba futhi ubuyele ngokufudumala kwama-balsams (uDkt Mama, Asterisk, njll).
- Amaconsi. Ukuze lula ukuphefumula ngamakhaza, ama- vasoconstrictive amaconsi (i-Naphthysine, i-Galazolin) kanye namalungiselelo e-herbal anomphumela wokwelapha, njengePinolol, asetshenziswa.