Kunezici eziningi ezandisa ingozi yokukhula komfutho wegazi ophezulu. Zihlanganisa ukuzalwa, imikhuba emibi, ubudala, uhlobo lokudla, indlela yokuphila kanye nokutholakala kwamathologi wesimiso senhliziyo. Ngakho-ke, abantu abasengozini kufanele badinga ukuvimbela ngesikhathi esifanele sokucindezeleka komfutho wegazi ophezulu. Izinyathelo zokuvimbela ziyisisekelo nesekondari, kuye ngezinkomba zokucindezela.
Ukuvimbela okuyisisekelo kokucindezeleka komzimba
Uhlobo oluchazwe lokuvimbela isifo somfutho wegazi oluphakeme lufanelekile kulawo macala uma ukucindezelwa kwegazi kusengaphakathi kwesimiso esenziwe, kodwa kukhona ingozi yokugula.
Izinyathelo zokuvimbela:
- Nciphisa ukusetshenziswa kweziphuzo ezidakayo. Abesifazane abanconywa ukuba baphuze ngaphezu kuka-20 ml utshwala obuqinile ngosuku.
- Yamukela imithetho yokudla okunengqondo.
- Yeka ukubhema.
- Ncishisa uketshezi kasawoti ku-1 isipuni (5-6 amagremu) ngosuku.
- Ukuzivocavoca nsuku zonke, ukuzivocavoca emoyeni omusha.
- Nciphisa isisindo somzimba.
- Ukucebisa ukudla nemikhiqizo equkethe i-magnesium, i-potassium ne-calcium - izithelo ezomisiwe, izithelo, ama-herbs fresh, i-cottage shizi.
- Gcina umbuso ocacile wosuku ngokulala futhi uvuswe ngesikhathi esifanayo ekuseni, kufaka phakathi ngempelasonto. Ubude bokuphumula ebusuku kufanele okungenani kube amahora angu-8.
- Gwema ukucindezeleka nokucindezeleka ngokomzwelo.
- Ukuze uqaphele izindlela zokukhululeka kwengqondo, isibonelo, ukuqeqesha ngokuzenzakalela, ukuzindla.
Izidakamizwa kanye nemithi yokwelapha yesibili yomshuwalense
Uma ingcindezi yegazi isivele iphakanyisiwe njalo, futhi ukuxilongwa kuqinisekisiwe, kubalulekile ukuqhubeka nokunamathela kulezi zincomo ezingenhla bese uqinisa ukuvimbela ukwelashwa kwezidakamizwa ezihleliwe.
Ukukhethwa kwezidakamizwa nezidakamizwa ezingasebenzi kakhulu kwenziwa ngokucabangela izici zomzimba zesiguli ngasinye. Ngokujwayelekile udokotela ukhetha ohlwini olulandelayo lwemithi:
- I-Raunatin;
- I-Devinkan;
- Pirilen;
- Anaprilin ;
- Rauvazan;
- Ednit;
- I-Korgard;
- Pindolol;
- Enalapril;
- I-Fentolamine;
- I-Vincapan;
- I-Captopril;
- Isiqhingi;
- I-Pyrroxane;
- I-Enam;
- Asparks;
- I-Panangin nabanye.
Ukwengeza izinyathelo zokuvimbela kunconywa yi-physiotherapy, iholide yonyaka ye-sanatorium.
Ukuvimbela izinkinga ze-hypertension yomshuwalense ngamayeza omuntu
Izindlela Zomuthi Ohlukile
Ama-phytochemicals alandelayo asebenza kahle:
- amaqabunga e-cranberry ;
- i-mistletoe imhlophe;
- I-Baikal skullcap;
- amajikijolo we-chokeberry emnyama;
- i-periwinkles;
- izithelo ze-hawthorn;
- i-cudweed.