Ukuze ususe ngokushesha amakhilogremu engeziwe, abaningi basebenzisa amafutha okushisa, okuyizinto ezivela emvelweni noma ukukhiqizwa kwamakhemikhali.
Ukushisa kwamafutha emvelo
- I-Apple cider uviniga - kunciphisa ukudla, kuthuthukisa umzimba , kubamba iqhaza ekuhlukaniseni amafutha nama-carbohydrate. Ngaphambi kokudla, udinga ukuphuza ingilazi 1 yamanzi, lapho udinga ukufaka ithisipuni 1 kaviniga noju.
- Ukudla okusanhlamvu - 100 g nangaphambi kokudla akudingeki udle nhlobo. Futhi amavithamini e-B, okukuwo, kuyisithiyo ekuthatheni amafutha.
- Izithelo ze-Citrus - ngenxa yokugaya imithi ye-vitamin C kuthuthukisa futhi inani le-cholesterol livamile. Ngisho nezicucu ezimbalwa zemivini yamagilebhisi, usizo lokususa amakholori amaningi, lokhu kuyisimangaliso esihle sokushisa amafutha.
- I-caffeine itholakala ekhofi nasetizeni eziluhlaza, kusiza ukusheshisa inqubo ye-metabolism nokususa amafutha emzimbeni.
- I-pepper ye-Chili ithuthukisa izinga lezinqubo zokuqubuzana ngama-25%. Yengeze ekudleni kanye nezitsha ezishisayo bese ushisa amakholori engeziwe.
- Umsuka we-ginger ungumshisa omuhle wamafutha kwabesifazane. Okungathintekayo kuthinta ukunikezwa kwegazi, ukumisa umzimba kanye nokufihla kwesisu.
- Izinongo nezinongo , okumele zisetshenziselwe ukupheka, kuzosiza ukuthuthukisa ukugaya nokuhlanza umzimba wakho.
Amafutha aphezulu kakhulu okukhiqizwa kwamakhemikhali yilezi:
- I-Lipo-6x esuka ku-Nutrex. Ngenxa yobuchwepheshe be-multiphase obungavamile, i-capsule eyodwa yomuthi ihlanganisa izingxenye ezisheshayo neziphuthumayo. Ngenxa yalokhu, umuthi uhlala isikhathi eside.
- L-carnitine. Lesi sici sisetshenziselwa ukwandisa izinga lokushisa kwamafutha.
- I-X stimulant (i-Anabolic Xtreme). Lesi sidakamizwa sinomphumela oshukumisayo ohlala emahoreni angu-8. Ngaphezu kwalokho, kunciphisa ukudla.
Ngokususelwa kumphumela oyifunayo, ungakhetha wena owokushisa amafutha afanele kakhulu.