Kunezinhlobo ezimbili zabamelene nezondlo zemidlalo - labo abakholelwa ukuthi konke kunomphumela ofanayo ne-anabolics we-steroid, nalabo abangazi lutho ngakho bayesaba. Uma ukuqonda, ezingxenyeni eziningi akukho lutho oluyingozi. Kusukela kulesi sihloko uzothola ukuthi ngabe amaprotheni ayimpilo empilweni.
Ingabe kuyingozi ukuphuza amaprotheni?
Kuyini amaprotheni? Amaphrotheni yigama lesibili lamaprotheni, okuyiyona ingxenye yesondlo sethu kanye nama-carbohydrate namafutha. Amaprotheni, ikakhulukazi, aqukethe inyama, izinkukhu, inhlanzi, i-legumes, i-cottage shizi, ushizi, amaqanda. Uma uzidla, futhi ungakhathazeki, kusho ukuthi amaprotheni ahlanzekile emdlalweni wezemidlalo uzobe ubekezelela kahle. Lena yimpendulo elula kumbuzo wokuthi ngabe amaprotheni ayingozi emzimbeni.
Kungani udinga amaprotheni akhulayo, lapho amaprotheni angatholakala ekudleni? Ukuze uhlakulele kahle imisipha, udinga inani lamaprotheni - 1.5-2 g kilogram ngayinye yesisindo somuntu. Yebo. umuntu onesisindo esingama-70 kg ngezemidlalo kufanele athole ama-105 - 140 amagremu wamaprotheni. Isibonelo, enkomeni, kuwo wonke ama-100 g enyama, cishe ama-20 g amaprotheni ayadingeka. Yebo. udinga usuku lokudla ama-500-700 amagremu enkomo! Uma ucabanga ukuthi izinga elikhonzayo lingama-150-200 amagremu, kuzomele udle inyama kuphela. Uma wenza ukulungiswa kabusha kwe-cottage shizi noma amaqanda, izinombolo zizofana nokukhulu.
Yingakho iprotheni ephuziwe yadalwa. Kwanele ukusebenzisa kuphela izinkezo ezincane, ezixubene namanzi noma ubisi, usuku lokufeza imiphumela efanayo nokusebenzisa ngokweqile inyama kanye neminye imikhiqizo yamaprotheni. Ngaphezu kwalokho, kuyo yonke imikhiqizo kunezinhlayiya kanye namafutha, futhi ekudlaleni kwezemidlalo uthola ukudla okuhlanzekile ngaphandle kokungcola.
Ingabe amaprotheni ayingozi kumantombazane?
Kokubili amadoda nabesifazane kunoma yikuphi ukudla ukudla kwamaprotheni, futhi ngaphezu kwalokho, ngisho noma ungazivocavoti, kubalulekile ukuthatha okungenani i-1 g yeprotheni ngekhilogremu yesisindo sakho (ie intombazane enesisindo esingu-50 kg kufanele itholwe ngokudla 50 g protein ngosuku).
Amaprotheni akuyona nje eyingozi, kodwa futhi ayadingeka njengengxenye yesondlo.
Ingabe amaprotheni ayingozi kumazinso?
Akuyona imfihlo ukuthi amaprotheni amaningi kunselele ekusebenzeni kwezinso. Kodwa-ke, phakathi neminyaka eminingi yocwaningo kuye kwafunyanwa ukuthi amaprotheni angalimaza kuphela uma izinso ekuqaleni zinezifo, noma uma umdlali enqamula kakhulu ukusetshenziswa komkhuba, noma enganaki ukubusa kokusebenzisa inani elanele lemanzi.
Uma izinso zilungile, awukwazi ukukhathazeka ngempilo yakho ngokuthatha amaprotheni.