Ungafunda kanjani ukudoba umuntu omdala futhi ufunde amacebo kubalingisi?

Ulwazi mayelana nokufunda i-rollerblading liwusizo kubazali, izingane zabo ezibuza mayelana nokuthengwa kwezingubo, kanye nomuntu omdala ngokwakhe, owenze ukukhetha le midlalo. Kunemininingwane eminingi efanelekile ukucabangela ukuzizwa ngokukhululekile kunoma yimuphi umgwaqo.

Ngabe uneminyaka engakanani ongayifunda ngezingqimba zokugqoka?

Abazali abaningi, ukuthenga amavidiyo ezinganeni zabo, abaphathe njengethoyizi, hhayi njengendlela yokuhamba. Ezimweni eziningi, lokhu kwenzeka lapho ingane ineminyaka engu-3-4 ubudala. Odokotela abacebisi ukuthenga amavidiyo kubantwana abancane, ngoba uhlelo lokuqoqa imali alukakhiwa ngokuphelele futhi ukulayisha okungalungile kungabangela imiphumela embi. Ngaphezu kwalokho, ukuwa okuningi kunokwenzeka, okuyingozi futhi. Uma unesithakazelo sokuthi masinyane ufunde kanjani ukugibela i-roller enganeni, futhi iphephile, kungcono ukuqala ukwenza eminyakeni engu-6-7.

Ngingafunda amavidiyo omuntu omdala?

Umuntu ngamunye, uma efunwa, angakwazi ukugibela ukugibela kunoma yimuphi imoto ngisho nakwezinye izigqoko ze-roller. Ukufunda ukudoba kumuntu omdala kuyoba nzima kunomntwana, kodwa izifundo ezimbalwa kanye nomgomo kuzofezwa. Ukuphuza akukwazi ukugwema, kodwa, okubaluleke kakhulu, ukunqoba ukwesaba . Uma usebenzisa usizo lomqeqeshi, umphumela uzotholakala ngokushesha.

Ingabe kuyasiza ukukhamba?

I-Roller skating ayiyona nje ukuzijabulisa, kodwa futhi nokuqeqeshwa kwezemidlalo, okunikeza imiphumela emihle. Kuyoba okuthakazelisayo ukwazi ukuthi yini ewusizo ekwenzeni i-roller skating:

1. Ngesikhathi sokuhamba, uhlelo lokuphefumula, imithambo yegazi nemithambo yegazi kuqeqeshiwe ngokuphelele.
2. Umthwalo omuhle utholakala yimisipha, eqala ukuqina futhi eqinile. Ngesikhathi sokuphumula, cishe wonke amaqembu omzimba afakiwe, futhi ngisho nalawo okunzima ukuhlanganyela emsebenzini ngesikhathi sokuqeqeshwa kwi-simulators.
3. Abantu abafuna ukunciphisa isisindo bangagudlulela njalo kuma-rollers futhi emva kwesikhathi imiphumela iyobonakala, njengoba lokhu kuqeqeshwa kahle kwe-cardio.
4. Ukulinganisa nokuhlangana komzimba kuyaqala.
5. Okuthinta kahle umsebenzi wesistimu yezinzwa.

Indlela yokudoba?

Ukunyakaza okuyinhloko kwe-roller skating kubizwa ngokuthi "isihlahla sikaKhisimusi". Ukuhamba kwezinyawo ngesikhathi sokuphumula kufanele kufane nesakhiwo somuthi kaKhisimusi. Umlenze owodwa uzohamba, kanti omunye uzosebenza njengendlela yokugijima, okusho ukushintsha kwesigodi sokuvuthwa komlenze kusuka komlenze owodwa kuya komunye. Ukuchaza indlela yokugudlulela kahle abagudli, kubalulekile ukukhomba amathiphu ambalwa:

1. Kubalulekile ukuthi ungesabi, ngoba kunciphisa amathuba okuphumelela, ngoba imisipha yomzimba inzima kakhulu.
2. Ngesikhathi uhamba, akudingeki ugcine umhlane wakho uphethile, kodwa kunalokho ugobe umlenze kancane phambili. Lokhu kubalulekile ukuze ungahlali emuva ngemuva kokuwa, okuyingozi kakhulu.
3. Ngesikhathi sokunyakaza kuyadingeka ukugcina imilenze ihlale igobile, ebalulekile ekunciphiseni.
4. Ukuze kube lula ukunyakaza kunconywa ukuba ugcine izandla zakho esimweni esisezingeni eliphansi. Lokhu kubalulekile ukuwa okuphephile.

Elinye iphuzu, okufanele lime - indlela yokugibela ama-sneakers rollers. Qala ukuqeqeshwa endaweni ephepheni. Beka izinyawo zakho ukuze omunye abe phambi komunye futhi izinyawo zakho zisezingeni elifanayo. Kubalulekile ukuthola indawo ekhululekile. Lapho ususeduze nokuthuka noma odongeni lomshuwalense, yimela ezithende zakho bese uzama ukuthola ibhalansi, uzincike ngezindlela ezahlukene. Ukuze uqale ukugibela, shintsha umzimba phambili. Nge-braking, vele uhlehlise izinzwane zomunye noma izinyawo ezimbili phansi.

Ungayigcwalisa kanjani ama-rollers?

Uma usuvele uhamba ngqo, ungaya esiteji esilandelayo bese ufunda ukushayela emuva. Okokuqala udinga ukufunda ukunyakaza okulodwa:

1. Beka izinyawo ekhoneni, okungukuthi, izithende ndawonye, ​​futhi amasokisi ahlukene. Gcina amadolo akho athambile, futhi izingalo zakho ziya phambili.
2. Isikhungo sedonsela phansi kufanele sishintshe phambili, cindezela ezithende futhi usakaze izitebe ezinhlangothini, ugcine indawo yezinyawo.
3. Umsebenzi ukudweba umlenze we-lemon, okungukuthi, kuqala imilenze ibalwa, bese unciphisa, ukuxhuma amasokisi ndawonye, ​​kanye nezithende ezihlukene.
4. Ngemva kwalokho, yenza konke, ngokuphambene nalokho, kusukela ekugcineni, udwebe ilamula ngezinye izikhathi, ucindezela emasokisini, uguqule isikhungo sokugodla emuva.
5. Maphakathi ne "lemon" kufanele uqhube, usakaze imilenze yakho.

Emiyalweni, ukuthi ungafunda kanjani ukugoqa kuma-rollers emuva, kuboniswa ukuthi uzodinga ukudweba ama-lemons ambalwa ngokulandelana.

1. Hlala kancane kancane, gcina izandla zakho phambili futhi uqale ukudweba ama-zigzags. Qaphela ukuthi uma uhambela ngakwesobunxele, kufanele uqale ujike ngakwesokunxele, bese uhamba ngezinyawo. Uma uhamba ngakwesokudla, konke kwenziwa ngokuphambene nalokho.
2. Kubalulekile ukuhlanganisa umdwebo we-zigzags nama-lemons. Isikhungo sedonsela phansi kufanele sishintshe emlenzeni omkhulu. Iseluleko esibalulekile - akudingeki ukubeka izitho kakhulu kakhulu.

Ungayinciphisa kanjani ama-rollers?

Ochwepheshe bathi kufanele uqale ukukhipha i-skating kuma-rollers ngokuqonda indlela yokukhwabanisa. Kunezinketho ezimbili:

1. Vula. Ukuqedela i-skating kuma-rollers, futhi usondela endaweni yokuma, kufanele uphenduke. Ngenxa yalokhu, umlenze osekelayo kufanele uqhubeke nokuqhubekela phambili, kanti okwesibili - kufakwe endaweni efanele. Ngenxa yalokho, izithende zihlangene ndawonye.
2. Ukuphuka njalo. Ukuchaza ukuthi ungafunda kanjani ukugoqa kuma-rollers nokuwashaza kahle, kufanele kuqaphele ukuthi ama-rollers amaningi anesidingo esikhethekile esesithendeni sesisindo esifanele. Nge-braking, setha unyawo lwakho lokunene phambili, futhi ugcine umzimba wakho esimweni sezinga, ngaphandle kokuphenduka.

Ungayijika kanjani kuma-rollers?

Ngeke ukwazi ukuhamba emgwaqeni ngaphandle kokukwazi ukujika, ngakho kubalulekile ukuthi ufunde ukuthi ungakwenza kanjani lokhu. Kunezindlela ezintathu eziyisisekelo ezibalulekile ukuba ziqonde kuzo zombili izinyawo. Kuzo, kunemithetho enjalo: umlenze ongaphakathi kufanele ube ngaphambili, izinyathelo zisetshenziselwa ukunyakaza, futhi amahlombe nomzimba kufanele babheke phambili phakathi nendawo. Sizofunda ukuthi singafunda kanjani ukugibela i-roller:

1. Jikela "i-scooter". Ngesikhathi ushayela, susa umlenze osisekelayo futhi udlulisele isisindo somzimba kuwo. I-roller kufanele ibekwe emaphethelweni angaphandle. Bhonqa amadolo nezinyawo zakho. Uma uphonsela ngezinyawo zangaphandle, yenza ijika.
2. Jikela "ukukhanya okuncane". Ukuze wenze i-turn, ulethe phambili umlenze osekelayo futhi udlulisele isisindo somzimba kuwo, bese ubeka skate emaphethelweni angaphandle. Futhi, khuqa amadolo akho nezinyawo. Umlenze wesibili uphonswa eceleni nangemuva, ukuwulandela eceleni kwe-arc. Qaphela ukuthi umlenze wakho awuveli ku-asphalt.
3. Vula ukuguquka. Ukuthola ukuthi ungafunda kanjani ukufunda i-rollerblading, kudingekile ukuba uhlakaze enye indlela ozoyihambisa ngayo umlenze osekelayo futhi udlulisele isisindo somzimba kuso. Beka umlenze wangaphandle phambili bese uyibeka ngapha nangapha, njengokungathi ufuna ukubeka ibhodi. Pushisa umlenze wakho wangaphakathi uphinde uwuqondise kancane phambili ukuze uhambisane nokunye. Kudingekile ukushintsha indawo enjalo yemilenze: push, parallel, ukugxekwa, isiphambano, push kanye nokunye.

Amasu kuma-rollers

Kunezinyathelo eziningi ezenziwa ngenkathi zishusha, ukushayela ngesivinini, ukuphenya nokugxuma. Izindlela ezithandwa kakhulu zihlanganisa okukhethwa kukho okulandelayo:

1. I-Monoline . Ukushayela okunjalo kuma-rollers kufana nesitimela. Kubalulekile ukubeka umlenze owodwa emva komunye. Lapho izithiyo zidlula, i-roller yangemuva kufanele ibuyele ukunyakaza kwangaphambili futhi akufanele ibe ngaphezu kuka-8 cm phakathi kwabo.
2. Eyisishiyagalombili . Ngesikhathi sokunyakaza, imilenze kufanele ihlukanise noma ihambe.
3. Yehla esitebhisini . Ukuze ungawa phansi izitebhisi, udinga ukushayela kuze kube isinyathelo sokuqala, ubeke unyawo olulodwa ncamashi okwesibili. Isiqondiso kufanele sigcinwe kancane kancane, esizokhulisa ubude bendlela endleleni ngayinye yezinyathelo. Isisindo kufanele sithathwe emlenzeni osekugcineni, futhi kufanele uthinte isiteji ngaso sonke amasondo. Umlenze wangaphambili, uthinta isitela kuphela ngesondo elingemuva.

Kuphi ukudoba?

Ukuze ufunde ukuqeqesha kuyadingeka epulatifomu ene-surface elinganayo, ngaphandle kwemigodi, amaslayidi njalonjalo. Kuhle, uma kunezihlahla kanye nezigqoko eziphakeme nxazonke ukuze ziphule esigabeni sokuqala. Ngaphezu kwalokho, ungakhohlwa ukuthi kungcono kakhulu ukuwela otshanini. Uma unesithakazelo lapho kungcono ukugibela izikwele ze-roller, khona-ke kufanelekile ukucebisa amathrekhi epaki noma ezindaweni ezikhethekile. Emadolobheni amaningi kwakhiwa ama-rollerdromes, lapho kungekhona kuphela ongafunda ukugibela, kodwa futhi enza amakhono ahlukene.

Izembatho ze-skating roller

Okuphoqelekile kuyimishini yokuzivikela, efaka ukuvikelwa emagqumeni, amaphulo emadolo kanye nama-pads, kanye nesigqoko. Ezitolo zezemidlalo, ungathenga ama-shorts evikelayo anamapayipi ezinkalweni nase-coccyx. Uma unesithakazelo kulokho okumele ugibele kuma-skate roller, kufanelekile ukwazi ukuthi kungcono ukugqoka i-T-shirt, ukuze kungabikho lutho olungaphazamisa ukunyakaza. Khetha ama-shorts amade noma amabhulukwe okwenziwe okweqile, kodwa indwangu elula.

Kungenzeka yini ukugibela izikwele ze-roller emvuleni?

Abaqalayo ukuhamba ngesimo sezulu akusikiswanga, kodwa uma ufuna ngempela, unga. Kubalulekile ukuqonda ukuthi ukunamathela kwengubo kuyoba kubi nakakhulu, ngoba kuyoba manzi futhi ilula, futhi lokhu kuzokuvimbela ukukhwabanisa. Qinisekisa ukuthi ugijima emvula nge gear yokuzivikela. Qaphela ukuthi ngemuva kokushayela emanzini amathwala, ukugcoba kuhlanzwa, futhi ukungcola kungena emasondo, okungabangela ukuba bayeke futhi benze umsindo. Ngemuva kokuhamba kwemvula ekhaya, susa amasondo, ususe ama-bearings, uyomise, uwagcobe bese uwafaka.