Ngezinye izikhathi umuthi wendabuko awusizo ukuqeda ubuhlungu, ikakhulukazi ngemuva, kodwa kukhona indlela yokuphuma - indlela kaBubnovsky. Udokotela owaziwayo wachaza indlela ehlukile ngokuphelele nokuzivocavoca okungavamile kuma-simulators akhethekile abasiza ngempela abantu. Amakilasi asekelwe emabuthaneni angaphakathi nesiguli kanye nomsebenzi wakhe. Indlela kaProfesa Bubnovsky yasiza abantu abaningi ukuba balahle ubuhlungu emuva. Izikhungo eziningi sezivulwe kakade, lapho abantu abagulayo bengathola khona ukululekwa nokusiza kwangempela, ngaphezu kwalokho, ukuqeqeshwa ngabanye kuma-simulators kuzosiza ukulahla ubuhlungu emuva. Kukhona izindlela ezithile ezisetshenziselwa indlela yeBhunovsky, engenziwa ekhaya, kodwa khumbula ukuthi ayikho ukunyakaza okungazelelwe.
Indlela kaBubnovsky yabaqalayo
- Okokuqala, vuka ngamadolo bese uncike ezintendeni zakho. Udinga ukuguqula emuva ekuphumuleni kwakho okujulile, futhi ngokuphefumulelwe ukukhothama. Ukuhambisa kufanele kube bushelelezi. Ungenzi ukuphindaphinda kuka-20.
- Ngaphandle kokushintsha isimo sokuqala, udinga ukuhlala e- twine phansi ngakwesokunxele sakho bese welule isandla sakho. Manje udinga ukuqhubekela phambili ukushintsha izikhundla zezandla nezinyawo. Ungakhohlwa ngokuphefumula. Ubuningi bokudinga ukuphindaphinda izikhathi ezingu-15.
- Isikhundla esifanayo sokuqala, kuphela manje okudingeka ugobe izingalo zakho emaceleni bese ulala phansi. Beka i-pelvis ezithendeni, bese udonsa izandla phambili. Inombolo ephelele yokuphindaphinda izikhathi ezingu-6.
- Kulo msebenzi, beka phansi bese ubeka izandla zakho ngokufanayo nomzimba. Ngesikhukhula ngasinye sidabula umzimba kusukela phansi kuze kube ukuphakama okuphezulu, bese uyinciphisa. Zama ukungenzi ukuchofoza okubukhali futhi ungenzi amakhefu amakhulu phakathi kwezinyathelo. Ngokuphelele, yenza okuphindwe izikhathi ezingu-20. Isiyinkimbinkimbi esigcwele singenziwa okungaphezu kwezikhathi ezintathu.
Futhi kukhona indlela ekhethekile yeBubnovsky yokwelashwa kwe-hernia, kodwa akunconywa ukuzimela ngokuzimela enkingeni enjalo, kungcono ukuxhumana nesikhungo lapho ochwepheshe bazokusiza khona. Imiphumela yokuzivocavoca ngomgogodla ngokwemiphumela kaBubnovsky iyamangalisa. Abantu abaningi ngemuva kwezinkimbinkimbi ezinjalo akukhumbuli ubuhlungu nhlobo futhi bazizwa behle kakhulu. Udokotela uncoma ukuxhumana nodokotela wamazinyo hhayi lapho usuvele unenkinga yangempela ngomgogodla, kodwa ukuze uhlolisise futhi ubone izinkinga ezingenzeka. Ngenxa yalokhu awukwazi ukukhathazeka ngezinkinga zangemuva ezizenzekelayo futhi ezingenasici.