Uke wezwa kvass kuphekwe oats? Uma ungazange uzame lesi siphuzo saphezulu, khona-ke le recipe yikho! I-Kvass ilungiswe ngokushesha futhi kalula. Kuyinto ejabulisayo ngokukhethekile ukuyiphuza esimweni esishisayo ngesimo esibomvu. Akukhona nje kuphela okumnandi, kodwa futhi kuyasiza. Ngempela, ama-oats anika amandla umuntu ngokugcwele, asiza ukwehlisa izinga likashukela, i-cholesterol, eqinisekisa ukuphepha kwesimiso senhliziyo.
Emithini yomuthi kvass kusuka oats isetshenziselwa ukukhathala, ukuleleka, ubuthakathaka nokunciphisa ukudla. Lokhu kuphuza kuyadingeka nje ukwandisa ubungqabavu. Ihlanza umzimba we-toxin kanye ne-toxin, yandisa isimiso somzimba sokuzivikela, ithuthukise izinqubo zamathambo emzimbeni.
Sigcine ngokuvamile emiphongolweni noma efrijini emgodini ovalwe ngokuqinile. Kuvela ukukhanya kakhulu, cishe kumhlophe. Kuyinto isiphuzo esihle kakhulu ukupheka okroshki on kvass nokucima ukoma. Futhi akekho neze ophansi kwesinkwa. Kumele uqaphele ukuthi ukudala lesi siphuzo akudingeki uzibuze ukuthi ungenza kanjani imvubelo ye-kvass , ngoba ikulungele kakhulu. Ake sicabangele nawe ngokuningiliziwe indlela yokwenza i-kvass kusuka ku-oats?
I-recipe Classic ye-oat kvass
Izithako:
- oats - izinto ezimbili;
- amanzi abilisiwe - izinto ezingu-4;
- ushukela - 4 tsp.
Ukulungiselela
Indlela ukupheka kvass kusuka oats? Manje ungathenga ama-oats ezimakethe noma kunoma yisiphi isitolo. Ngakho, ukupheka i-kvass, thatha ama-oats, ugeze kahle izikhathi eziningana emanzini abandayo, uhlungwe futhi ulale ebhodini elilodwa lamatitha amathathu. Bese ushukela ushukela uthele amanzi okuphuza abilisiwe abandayo. Konke lokhu kusele izinsuku ezine ekamelweni lokushisa lokuvutshelwa. Ingxenye yokuqala ye-oat kvass ayiyona into enhle kakhulu, ngakho-ke kungcono kakhulu ukulichitha nje. Ama-oats aphinde athululelwe ngamanzi amasha okuphuza, engeza izinkezo ezine zeshukela bese ushiye ukuhamba ngezinsuku ezintathu, nokuningi. Uma isikhathi eside i-kvass ihamba, iyoqina futhi inomunyu futhi inamandla. Njengoba udakiwe sonke lesi sabelo se-kvass ngokuphelele, ama-oats angasetshenziswa ukulungiselela okulandelayo. Ngakho ayikwazi ukushintshwa izikhathi ezingu-10.
Khumbula into eyodwa, uma igumbi liyashisa kakhulu, khona-ke i-kvass ingaba nokuvumelana okufana ne-kissel. Ungakhathazeki maduzane, akukho lutho lokukhathazeka ngalo. Udinga ukuwukhipha uphinde uwuthulule ngamanzi amasha, ungeze inani elifanele likashukela, bese ususa imbiza endaweni epholile yokuvutshelwa.
I-recipe ye-kvass kusuka ku-oats namaviniga omisiwe
Izithako:
- oats - into engu-1;
- ushukela - 4 tbsp. izinkezo;
- omisiwe - 50 g;
- amanzi abilisiwe - 3 tbsp.
Ukulungiselela
Ama-oats ahlanzwa kahle ngaphansi kwamanzi agijima amanzi ashisayo futhi aguqulelwe embizeni yamatitha amathathu. Faka ushukela futhi ugeze, omisiwe omisiwe. Siphalaza amanzi okuphuza abilisiwe, simboze imbiza nge-gauze bese uyibeka izinsuku ezingu-4 endaweni efudumele, mhlawumbe ngqo efasiteleni, elangeni.
Ekupheleni kwesikhathi, i-oatmeal kvass isilungile! Ngemva kwalokho siwuthululela kwisitsha esomile, esicocekile, i-decanter futhi siyigcine esiqandisini.
Futhi embizeni nama-oats asele uphinde wengeze amathisipuni amathathu ashukela bese uthele wonke amanzi okuphuza kule recipe.
Oat kvass nge uju
Izithako:
- amanzi - 3 l;
- ufulawa oat - 1 kg;
- imvubelo - 50 g;
- uju - 0.5 tbsp.
Ukulungiselela
Sithatha ama-oats, siwagcoba kahle futhi sidlulisela ufulawa otholiwe kanye negatsha zibe izimbiza zobumba. Bese uthele amanzi abilayo bese uwabeka emahoreni amaningana kuhhavini elushisayo. Ngemuva kokupholisa nge-sieve noma i-gauze, i-liquid ihlukaniswe, ihlanjululwa ngamanzi afudumele futhi igcwele imvubelo. Engeza uju bese uma oat kvass amahora angu-18. Isiphuzo esitholakalayo sigcinwa emiphongolweni noma esiqandisini.