Yehla kusuka khalori, noma kunalokho, kusukela ekuqedeni kwabo. Ukuze ulahlekelwe isisindo, udinga ukwandisa ukusetshenziswa kwamandla, futhi unciphise ukudla kwama-calories. Kukhona ukhetho lokunamathela ekudleni okuveziwe kakade ekudleni okwanele nangesikhathi, kodwa kungenzeka ukhethe ukuthi yini oyidlayo, futhi uzibonele ukuthi ungakanani futhi udinga kangakanani. Kunoma yikuphi, ukubala amakholori okwehla kwesisindo kukudla kubantu abanomthwalo wemfanelo asetshenziselwa ukulawula zonke izinqubo ezenzeka nxazonke.
Izinzuzo
Ngokungafani nokudla kwemfashini, okuvame uklanyelwe ama-calories angu-1500 kuya ku-1600, kuzodingeka ubale isidingo sakho somuntu ngamunye. Iyini le plus lapha? Abantu bahola izindlela ezahlukene zokuphila, basebenze ezindaweni ezahlukene futhi banemithwalo ehlukene yomzimba. Ngaphezu kwalokho, kunezici ezinjengokukhula, isisindo esifunekayo nobudala. Konke lokhu kuthinta inani lamakorikhi esiwadingayo. Lokhu kubizwa ngokuthi ukubala isidingo sama-kilojoule, futhi kubalulekile ukuqala ukubala nge-metabolism eyisisekelo - inani umzimba wakho ochitha kuzo izinqubo zomsebenzi obalulekile esimweni sokuphumula.
Ngakho-ke, ungalahlekelwa isisindo ngaphandle kokuzwa ulambile njalo (njengokudla okwenziwe okuhluke ngokuphelele
abantu), futhi, futhi, ngaphandle kokulimaza umzimba.
Ngokuvamile abantu badla isethi efanayo yemikhiqizo, ngakho-ke ngesonto, zonke izibalo zakho zizozenzakalela, ngoba wonke amarekhodi wekhalori wezitsha uzorekhoda. Ngaphezu kwalokho, ukwehlisa isisindo ekubalweni kokudla kwekhalori akukuvimbeli ukuba uye e-cafe noma udle emibuthanweni yomndeni. Enenethiwekhi emakhasini okudla ungathola isidlo esifisekayo, ubone izithako bese ubala ukuthi uzokwenzani lokhu kudla.
Futhi ngokuphathelene nokudla komndeni, ngokushesha-ke, uma ungakwazi ukukala imikhiqizo ngesandla, amanani we-caloric azohlala ekhanda lakho, ungakhetha kalula into yakho emndenini oyilingo lomndeni.
Futhi okubaluleke kakhulu, ukuthi uzofunda ngani esikhumbeni sakho, ukuthi umzimba wakho ukhula kanjani futhi ugcwele. Uzothola izindlela zayo futhi uthole ukuvumelana nawe.
Inqubo yokubala
Ngakho-ke, ukuze ufunde ukuthi ungabala kanjani inani elidingekayo lama-khalori, udinga isikali sekhishi, i-calculator ne-notebook. Imikhiqizo esithengiwe - uwabeke etafuleni bese ubala konke ngetafula lekhalori eliphrintiwe. Qopha imiphumela emabhukwini.
Manje uma ufuna ukwenza isangweji, ungakwazi ukulinganisa inani elifanele lika ushizi, isinkwa, ham, isaladi nemifino futhi ubale ukuthi isakhi sinjani ngempela.
Khumbula, ama-calories ngesikhathi ukwelashwa kokushisa akuhambanga, ungaqhumeki. Uma udosa emafutheni, engeza ku-caloric inani lomunye u-20% ngokusebenzisa i-oyela.
I-tea, amanzi nekhofi kubhekwa njengekhalori-mahhala, sicabangela kuphela ukhilimu, ubisi, ushukela, njll.
Abaphikisi
Naphezu kweqiniso lokuthi indlela yokubala ikhalori yokudla isisindo ihlonishwa ngabanikazi bokudla okunomsoco iphumelela kangcono futhi ingenabungozi kunanoma yikuphi ukudla okunomsoco, kukhona namanje abaphikisi. Okokuqala, laba yibo abakholelwa ukuthi isisindo esingaphezu kwesisindo asiveli kuma-calories angaphezu kwalokho, kodwa ngenxa yokuphulwa kwenani lama-protein-fat-carbohydrate. Abantu abanjalo bakhetha ukukhipha ama-carbohydrate okwesikhashana.
Kukhona nabalandeli bokunciphisa inani lokusetshenziswa kokudla. Bavela epharadini eyodwa isidlo = inkunzi eyodwa. Ngaphezu kwalokho, kukhona indlela esekelwe ekuqapheliseni indlala nokudla. Kulesi simo, udinga ukufunda ukuthi ukwanelisa kanjani indlala, kodwa cindezela ukudla.