Isilimo esidliwayo esinamagatsha anamanzi siyaziwa kusukela ezikhathini zasendulo, siye sahlala siwazisa kakhulu izici zayo zokulwa nezidakamizwa, ezilwa nokuvuvukala nokulimala. Ithuthukisa ithoni evamile yomzimba, ithuthukise umsebenzi wengqondo nomzimba. Kanti naseNkathini Ephakathi kwakukholelwa ukuthi kuletha injabulo nenhlanhla.
Isilimo esidliwayo esinamagatsha anamanzi siwusizo kakhulu ekulahlekelweni kwesisindo, ikakhulukazi ngoba umkhiqizo onenani "elingalungile" le-caloric, okungukuthi, uma lihlanganisa umzimba uchitha amandla amaningi kunalokho okuwutholayo. Isilimo esidliwayo esinamagatsha anamanzi sithinta futhi izinga lokunciphisa umzimba nokuwohloka kwamafutha, ngenxa yama-antioxidants akhona kuwo, i-riboflavin, i-beta-carotene, i-flavonoids, ama-vithamini B, i-potassium, i-zinc, i-iron ne-phosphorus.
Isilimo esidliwayo esinamagatsha anamanzi ekudleni okunomsoco
Isilimo esidliwayo esinamagatsha anamanzi sithuthukisa ukunambitheka kanye nephunga lezitsha futhi liphansi kwama-khalori. Lokhu kumenza abe "othandekayo" wezondlo zokudla okudla, okusemthethweni, ukunikela ngemigomo ukunambitheka izimfanelo ukuze enze izinhlelo ezinhle zokudla zokulahlekelwa isisindo. Futhi kunomphumela omuhle esimweni sesikhumba, izinwele, izipikili nokubuyisela amandla.
Isilimo esidliwayo esinamagatsha anamanzi sisiza ukugaya ukudla, kushukumise ukukhiqizwa kwejusi esiswini. Izakhamuzi zeluleka ngokuthi yiyona engcono kakhulu yenyama yokudla inyama, ngoba ikhuthaza ukwehla kwamaprotheni nokukhululwa kwe-fiber engaphenduliwe emzimbeni, ukuvimbela ukubonakala kwezinqubo zokubeka ezithombeni emathangeni emathunjini.
Isilimo esidliwayo esinamagatsha anamanzi esidla isisindo somzimba
Ungadla isilimo esidliwayo esinamagatsha anamanzi ngenkathi uqaphela ukudla kokuncipha kokubili kokufomayo okuphekiwe nokuphekwe. Isilimo esidliwayo esinamagatsha anamanzi sakhula futhi amafomu amathathu: amaqabunga esilimo esidliwayo esinamagatsha anamanzi, i-petiolate nezimpande Futhi udle imbewu yesilimo. Kuzo zonke izingxenye zalo ziqukethe i-nicotinic ne-glutamic acid.
Emaqabunga amavithamini A, C, K, chlorophyll okuningi kunezinye izingxenye zesilimo esidliwayo esinamagatsha anamanzi, ajwayele ukusetshenziselwa amasaladi. I-celery isilimo esidliwayo esinamagatsha anamanzi angumthombo we-fibre ne-riboflavin, i- phosphorus ne-potassium, ngakho-ke isetshenziselwa i-cocktails yokudla kanye nokwenza isobho, ama-saladi nama-garnishes. Esikhathini sesitshalo sempande sinomuthi omkhulu kakhulu wamaminerali kanye namafutha abalulekile. I-celery ebomvu yokulahlekelwa isisindo ngokuqinisekile iyasiza kakhulu, ngoba izinto eziningi ezisebenzayo ezikulo, zibhujiswa ngokushisa.
Isilimo esidliwayo esinamagatsha anamanzi esitokisi
I-tea eyenziwe isilimo esidliwayo esinamagatsha anamanzi inezakhiwo ezithinta izidakamizwa nezama-laxative, okusho ukuthi iyashesha ukukhishwa kwe-toxins kanye ne-toxin emzimbeni, iqede ukukhukhumeza, futhi ibuye ibuye ibe nokujwayelekile kwemetabolism. Kungcono ukuphuza leli teyi ngelamula, i-mint noju. Uma ufaka i-ginger egaziniwe, itiye izothola igazi ne-lymph drainage properties. Kungcono ukuphuza itiye efudumele, ukuphuza kahle.
Isicelo nokuphikisana
Ijusi yesitshalo sesilimo esidliwayo esidliwayo esinamagatsha anamanzi esisetshenziselwa ukulahlekelwa isisindo imane singenakulungiswa, sithatha amathisipuni amabili kuphela ngaphambi kokudla, uzolahlekelwa ngamakhilogremu ambalwa ngaphandle kokubheka noma yikuphi ukudla. Uma uxuba ngejusijusi bese ufaka isigamu sesipuni sejuju, umphumela uzokhula kakhulu, isikhumba nezinwele zizophuthuka.
Isilimo esidliwayo esinamagatsha anamanzi siyaphikisana nabesifazane abakhulelwe, ngoba ngaphezu kwemithi ephumelelayo yokulahlekelwa isisindo ekubunjweni kwembewu yayo, kunezinto ezibangela ukuchotshozwa kwesibeletho, okungabangela ukukhulelwa kwesisu. Abantu abane-asidi ephezulu kanye nezifo zesisu, kungcono ukusebenzisa isilimo esidliwayo esinamagatsha anamanzi ngokuqapha.
Phakathi kwezinye izinto, isilimo esidliwayo esinamagatsha anamanzi i-anti-depressant kakhulu, ngakho kuzokusiza uhlale ujabule ngesikhathi sokudla. Futhi, isilimo esidliwayo esinamagatsha anamanzi ungenye ye-aphrodisiacs edume kakhulu, futhi eGrisi lasendulo kwakukholelwa ukuthi iyanciphisa inqubo yokuguga futhi inikeza ubuhle, ngenxa yemikhiqizo yayo yemilingo.