Inkukhu ingenye yezinto ezivame ukusetshenziswa kakhulu. Kuyinto engabizi kakhulu kunezindleko zezinyosi kanye nenyama yengulube, futhi ingcindezi encane yepheshana le-biliary kanye ne-digestive tract. Inyama yaleli nyoni yenza isisekelo sokudla okuningi. Inokuqukethwe kwe-caloric ephansi kunazo zonke ebomini, kodwa-ke, abantu abathandekayo kunazo zonke izitshalo ziyizinkukhu eziphekwe kuhhavini, okuqukethwe kwekhalori okuhluka phakathi kuka-190-250 kcal nge-100 g yomkhiqizo. Konke kuxhomeke ku-iresiphi, ngokusho okulungiselelwe.
Ingozi yenkukhu ebhaka kuhhavini
Amaphesenti angama-70 enani lamakholori wezinkukhu eziphekwe kuhhavini anikwa amafutha, kuphela ama-30% adingekayo amaprotheni. Ukuqukethwe kwekhalori ephakeme kakhulu yenkukhu ebisiwe kuhhavini isesikhumba sakhe, lapho i- cholesterol igxila khona. Ngenxa yalesi sizathu, odokotela, ikakhulukazi izondlo, batusa ukuba basebenzise ukuze badle ukususa izinkukhu ezinkukhu. Ayithwali izinto eziwusizo ngokwayo, kodwa ilayisa ama-pancreas. Ukusetshenziswa kwalo akukona nje ukuvusa ukuhlaselwa kwabantu abanesibindi esinyameni kanye nezindlela zokulwela ubhiya, kodwa futhi kuholele ekwandeni kwamazinga kashukela egazi ngenxa yokusebenza ngokweqile kwalezi zitho. Ngakho-ke, uma ukhathalela ngempela impilo yakho, akufanele ukwesabe, okokuqala, ama-khalori yenkukhu ephekwe kuhhavini, kodwa imiphumela yakho emzimbeni.
Izinzuzo yenkukhu ebhaka kuhhavini
Kodwa ungacabangi ukuthi akukho lutho lokubaluleka enkukhu. Icebile kumaprotheni kalula. Ibuye ine-vitamin A eningi, ethuthukisa amehlo, ivikela izibilini zomzimba, ithuthukise isimo sesikhumba futhi ingakwazi nokuvimbela ukutholakala komdlavuza. Ngaphezu kwalokho, kuthinta kahle uhlelo lokuzala. Uma ubhaka kuhhavini, okuqukethwe kwekhalori yenkukhu, okwenyuka, njengoba inani lamafutha landa, kodwa kulo, cishe izinto eziwusizo zigcinwa ngokugcwele.