Esikhathini esidlule, i-avocade engaziwa manje ifinyelele emashalofini ezinqolobaniso eziningi, ingasetshenziswa ekudleni izitsha zokudla, futhi kuphuma kuwo amafutha, okusetshenziswa embonini yezimonyo. Ngokuqhubekayo, abantu abalawula isisindo sabo futhi babukele ukudla kwabo banesithakazelo kulokho okuqukethwe kwekhalori ye- avocade .
Izithako nokuqukethwe kwe-calor of avocado
Lesi sithelo siqukethe inani elikhulu lama-acids angasetshenzisiwe, abanika ukunambitheka okuyingqayizivele. I-Polyunsaturated fatty acids imisa izinga le-cholesterol, ayivumeli ama-platex atherosclerotic ukwakha ezindongeni zezimpahla. Ngakho-ke, ukusetshenziswa okuvamile kwe-avocados kuyoba ukuvinjelwa okukhulu kwe-atherosclerosis, isifo somfutho wegazi ophezulu, ischemic isifo senhliziyo.
Ngaphezu kwalokho, la mafutha enempilo anethonya elihle esimweni sesikhumba nezinwele. Kubuye kudingekile ekwenzeni ubuchopho ekubunjweni kwengane, ngalokhu, ama-avocada kufanele abe khona ekudleni kwabesifazane abakhulelwe.
Ukuvimbela imithi kungumthombo wamavithamini C, D kanye ne-provitamin A, okufaka isandla ekwakheni izindonga zamathambo negazi. Noma kunjalo lesi sithelo sicebile kakhulu ku-antioxidant yemvelo - i- vitamin E , evikela izibilini zamangqamuzana ethu emonakalweni. Ngaphezu kwalokho, ngenxa yokutholakala kwamafutha kanye ne-tocopherol, i-avocado iwusizo ikakhulukazi kwabesifazane, ngoba lezi zinhlanganisela ziyadingeka ukuze kusebenze ngokujwayelekile uhlelo lokuzala.
Inyama yezithelo iqukethe i-fiber. Ihlanza amathumbu ngobumnene, ithuthukise amakhono amancane ne-motor. I-carbohydrate lesi sithelo sinokuncane kakhulu, iningi layo lingamafutha angenalutho, ngakho i-avocado inenani eliphakeme le-caloric - ku-100 amagremu anama-khalori angu-210.
Kulokhu, abantu abalandela isibalo kanye nokudla kwansuku zonke, bakhathazeka ngokuthi i-avocados ingaba ekudleni. Naphezu kokubaluleka kwamandla, lesi sithelo ngokulinganisela kufanele sibe khona ekudleni kwalabo abahlukunyezwa nesisindo esiningi. Okokuqala, i-avocado iqukethe amavithamini namaminerali abalulekile, ngakho ukusetshenziswa kwayo kusiza ekuthuthukiseni izinqubo zomzimba emzimbeni kanye nokushisa okunamandla kwamafutha. Okwesibili, ngenxa yokutholakala kwamafutha angenalutho, lesi sithelo sinomthelela ekulawulweni kwe-lipid metabolism. Okwesithathu, i-avocado ehlelekile ngokuphelele, kuyindlela elula futhi ewusizo ebhotela noma ushizi ocibilikile, ngenxa yokunambitheka komnandi we-buttery. Ngemva kokudla isangweji ekuseni ngezingcezu ze-avocado, uzokhohlwa ngendlala kuze kufike isidlo sakusihlwa. Okuqukethwe kwe-caloric ye-avocado 1 pc. kuncike ngobukhulu nesisindo sezithelo, isithelo esisodwa singalinganisa kusuka ku 100 kuya ku-1000 amagremu. Okokugcina, labo abadla njalo i-avocado pulp bayoba nesikhumba esithambile nesokunwebeka, lokhu kuyiqiniso ikakhulu kubantu abazama ukukhipha
Ngokungangabazeki, i-avocado inezakhiwo eziwusizo zokulahlekelwa isisindo ngenxa yenani layo eliphakeme lokudla okunomsoco. Kodwa ngisho nalabo abangenazo izinkinga ngesibalo, kuyoba usizo ukufaka lesi sithelo kwimenyu yabo. Lokhu kuyoba ukuvimbela okukhulu kokuqothulwa, i-anemia, isifo sokuqina kwamathambo, ischemic isifo senhliziyo nokuhlasela kwenhliziyo.
Okunye okungahambisani nalokhu
Ngaphambi kokusebenzisa i-avocade kufanele ihlanzwe, ngoba isikhumba nethambo liqukethe izinto ezinobuthi. Ngaphezu kwalokho, abanye abantu bangabekezelelani nalesi sithelo. Uma uthenge izithelo ezivuthiwe, akufanele ukhathazeke. I-avocado ingenye yezithelo ezimbalwa ezivuthiwe lapho ziqothulwa. Vele ubeke endaweni emnyama izinsuku ezimbalwa.