Wonke umuntu oye wanquma ukuthola ukuthi yikuphi ukusetshenziswa kwezinsuku ezomile, umuntu kufanele abe nesineke. Ngenxa yokuthi uhlu lwezenzo eziwusizo luhlala emzimbeni kuthatha ikhasi elingaphezu kwelilodwa. Lena ngempela izithelo ezimangalisayo, okusikisela umkhiqizo omuhle. Kodwa, yebo, lokhu akunjalo. Njenganoma yikuphi ukudla, kunezinsuku zokusetshenziswa okomile nokulimala, nakuba izinzuzo zikhulu kakhulu.
Ukusetshenziswa kwezinsuku
Amathikithi angakhipha konke okwesikhashana ukudla konke ngokujwayelekile. Iqukethe amaprotheni, amafutha kanye nama- carbohydrate , amavithamini nezici zokulandelela. Ukubunjwa kwabo akunamkhawulo, kanti ukudla kwamanye amadethi namanzi kubhekwa njengokungaboni. Izinsuku azikho kakhulu i-caloric (cishe ama-khalori angu-23 endaweni eyodwa), kodwa ngokushesha zigcwalisa isisu futhi zibangele umuzwa wokuzizwa. Ngakho-ke, kufanele bathathwe nabo emgwaqweni: bagcwalisa ngokuphelele, ngaphandle kokuthatha isikhala esikhulu.
Izakhiwo eziwusizo zamalanga omisiwe ziningi kakhulu. Lokhu kudla okunomthelela omkhulu kuqinisa umzimba, ukwandisa ukumelana kwawo, ukugcwalisa izinto ezidingekayo ezidingekayo, ukuhlanza ezinobuthi kanye nobuthe. Iqeda ukulele, inciphisa imiphumela emibi yokucindezeleka, ivuselela amandla futhi inike amandla.
Kunzima ukuhlonza ukuthi izinsuku ziwusizo kangakanani. Bakhanyisa izinwele, baqinise izipikili, banciphise ukucindezela futhi banciphise i-cholesterol, usizo nge-anemia kanye nezinkinga nezitsha, ukuziqinisa nokuvimbela ukwakhiwa kwezindwangu zegazi. Ngaphezu kwalokho, ukusiza ngezifo zesigubhu kanye nezinso, ukuphatha i-arthritis, isifo sezinyo namazinyo, kusebenza ngokuphumelelayo ekwelapheni izifo zamehlo, ikhanda, i-migraines. Lezi zinsuku nazo zinciphisa ubuzwe obuhlungu futhi ziyimithi emihle ye-PMS. Bandisa ukwanda nokusiza ukulethwa kwezidingo. Ngakho umbuzo uwukuthi, kungakhathaliseki ukuthi izinsuku ziwusizo zomile, kubonakala sengathi ziyizimpendulo.
Hamba izinsuku
Kodwa kukhona futhi ukuphikisana? Yebo, ngeshwa, umkhiqizo onjalo ohlwabusayo futhi owusizo ungalimaza uma kuneqile. Elinezinsuku, izinhlungu zesisu, futhi kulesi sigameko ukuxilongwa kunikezwa, ngoba izinsuku, njengoba kukhunjulwa, ziyagcinwa kancane, kungani zifanele abantu abazama ukunciphisa umzimba.
Uma kukhona ukuvuvukala emaphethelweni emathunjini, kuyadingeka ukuhlehlisa kabusha izinsuku kuze kube sekupheleni kwesikhathi esiyinkimbinkimbi: zingenza ngcono isimo samathumbu. Izinsuku azifisi ukuhlanganisa ne-citrus, zingabangela ukuvuthwa.
Ngaphambi kokusetshenziswa, izinsuku kufanele zihlanzwe kahle.