Amavithamini ngamehlo ukuthuthukisa umbono - iseluleko ekukhetheni

Okhokho bethu nabo babonisa ukuthi imikhiqizo ethile yokudla ingaba nethonya elihle embonweni. Isibonelo ukusetshenziswa kwesibindi, lapho umuntu angabona khona kangcono ebumnyameni. Siphakamisa ukuthola ukuthi iyiphi i-vithamini ethuthukisa umbono.

Yiziphi amavithamini amahle emehlweni?

Kuwo wonke umuntu onenkinga ngamehlo, kubalulekile ukwazi ukuthi amavithamini awusizo yini embonweni:

1. I-Vitamin A. I-ophthalmologists igcizelela ukuthi ukungabi khona kwayo kungaholela ekuphukeni kombono wombala, kanye nokujwayela okumnyama.
2. I-Vitamin E isebenza njenge-antioxidant yemvelo ephazamisa inqubo yokuguga. Ngalo, ungagcina izitsha nemisipha ziguquguquka, zinyuka.
3. I-ascorbic acid . Ngenxa yalokho, izindonga zama-capillari ngaphakathi kweso ziqinisa. Ukwengeza, ukusebenzisa i- ascorbic acid kungavimbela ukutholakala kwezidakamizwa. Uma kungekho vithamini okwanele emzimbeni womuntu, amehlo asheshe akhathele, futhi kungase kuvele isisu.
4. I-Vitamin B1 (thiamine) . Ubizwa ngokuthi unesibopho sokudluliselwa kwemizwa ye-nerve ezingxenyeni (iso kufaka phakathi). Ngaphezu kwalokho, kukhuthaza ukuhlanganiswa kwe-enzyme cholinesterase, okusiza ukunciphisa ukucindezelwa kwangaphakathi kwe-intraocular.
5. I-Vitamin B6 ikhuthaza ukusebenza okujwayelekile kwesimiso sezinzwa kanye ne-optic nerve ngokwehlukana. Ngisho ngosizo lwazo, unganciphisa ukukhathazeka futhi uphumule imisipha yeso, uqinisekise umbono ocacile.

Amavithamini amahle kunawo wonke amaconsi ase:

1. Riboflavin;
2. "Taufon";
3. "Taurine";
4. "I-Vitamin A".

Amavithamini wamehlo - ukuthuthukisa umbono

Kungenzeka ukuthuthukisa noma ukugcina umbono, ukwazi ukuthi amaminerali namavithamini asebenza kanjani kakhulu emehlweni:

1. I-Vitamin B2 (riboflavin) ikhuthaza ukugqugquzelwa kokukhiqizwa kwamandla kumaseli omzimba womuntu. Siyabonga, ungagcina umsebenzi ovamile wombono, unciphise ukukhathala kwamehlo.
2. I-Vitamin B9 ithatha ingxenye esebenzayo ekusungulweni kwezinqubo zamaseli nezinqubo zokunciphisa oxidation. Ngaphezu kwalokho, kusiza ukuqinisa izindonga zemithambo yegazi emehlweni futhi kusiza ukusimisa umbono.
3. I-Zinc ibizwa ukuba ilandelwe umsebenzi we-retina nokukhanya kwe-lens, ukulungiswa okumnyama, ubuciko obubonakalayo ngisho nokuvimbela ukutholakala kwesifo esibi kangaka njenge-cataract.

Amavithamini wamehlo - ngokukhathala

Ukuphila komuntu wanamuhla kuyaphumelela ngolwazi ayithatha kuyi-Internet nakweminye imidiya. Ngaso sonke isikhathi phambi komshini wokuqapha, i-TV noma eduze ne-smartphone, ithebhulethi inomthelela ekukhatheni kweso ngokushesha. Ukuthuthukisa isimo samehlo kuzosiza i-vitamin complexes. Kubalulekile ukwazi ukuthi amavithamini angcono kakhulu emehlweni. Ngokuvamile odokotela batusa ukukhathala kweso:

1. I-Beta-carotene - iguqulwa emzimbeni womuntu ube yi- vitamin A futhi ngesikhathi esifanayo iqoqa ku-retina. Uthatha iqhaza ekuthuthukisweni kwezingulube ezibukwayo, evikela iso lomuntu kusuka kuma-radicals mahhala futhi kusiza ekunciphiseni ukukhathala.
2. I-Vitamin C i-antioxidant enamandla. Ithuthukisa ukuphuma kwamanzi ngaphakathi kweso, ngaleyo ndlela igweme ukuthuthukiswa kwe-glaucoma.
3. I-Vitamin E - kusiza ukunciphisa ukukhathala kwamehlo.
4. I-Lutein ne-zeaxanthin yizinhlobonhlobo eziyinhloko zendawo ephuzile ye-retinal futhi ziyivikele ekungcoleni okwenziwe nge-oxidative, imiphumela eyingozi yemisebe ye-ultraviolet, ithuthukise ubuciko obubonakalayo futhi isize ukunqoba ukukhathala.
5. I-Zinc neThusi ithola indima ebalulekile ekuvikeleni amehlo emiphumeleni yama- radicals yamahhala .

Amavithamini wamehlo - nge-myopia

Ochwepheshe e-ophthalmology abiza lawa mavithamini amahle kakhulu ngamehlo okubona okufushane:

1. I-Vitamin A ibaluleke kakhulu ekusebenzeni kwezitho zombono. Ukuntuleka kwayo kungabangela ukuqala kwe-myopia.
2. I-Vitamin B1 ithonya umsebenzi wezitho ezibukwayo. Inani eliningi lamavithamini emzimbeni womuntu lithinta kabi ubuciko obubonakalayo.
3. I-Vitamin B2 iyadingeka ukuze uthole impilo ebonakalayo. Uma kukhona ukuntuleka emzimbeni, ukudiliza, ukuqhuma kwemithambo yegazi nokukhathala okwenyuka kungenzeka kakhulu.
4. I-Vitamin B3 ithinta ukusebenza kwezinhlelo ze-nervous and circulatory. Uma kunganele, ukujikeleza kwegazi ku-nertic optic kunciphisa.

Amavithamini amahle kunazo zonke - ngokubhekwa phambili

Ngokubhekwa phambili ubeka amavithamini amahle kunazo zonke:

• i-vitamin B2;
• i-beta-carotene;
• i-selenium;
• i-zinc;
• i-anthocyan blueberries;
• lutein.

E-blueberries, kunezithako ezisebenzayo ezithuthukisa umbono futhi zivumelane ngokuqondile nokukhanyisa okufakelwayo. Ngosizo lwabo, amangqamuzana abukwayo anikezwa ngegazi eligcwele, umphumela wokukhathala kweso uqedwa. I-Lutein i-kiwi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi. Siyabonga, ungavikela amehlo ekugugeni nasezinhlobonhlobo zomonakalo.

Amavithamini wamehlo - nge-astigmatism

Njengoba isifo esinjalo sesitho sombono njenge-astigmatism, amavithamini wamehlo emathontsheni kanye nezinto ezinomsoco eziqukethwe ekudleni zingasiza:

• i-retinol;
• i-ascorbic acid;
• i-vitamin E;
• amavithamini weqembu B (B1, B2, B3, B5, B6, B9, B12).

Wonke lawa mavithamini wamehlo ayatholakala ezintweni ezithandwa abaningi bethu - isibindi, amaqanda, izaqathe, inhlanzi, i-parsley, isipinashi, imikhiqizo yobisi, i-kiwi, i-mountain ash, inyama, isithombo sebhitrudi. Ngenxa yalesi sizathu, kubaluleke kakhulu ukuthi ukudla okunempilo kulungile, okugcwele futhi okulinganiselayo. Ukuqaphela umbuso omuhle wosuku nokudla kahle, ungagcina amehlo akho enempilo iminyaka eminingi.

Amavithamini wamehlo - nge glaucoma

I-ophthalmologists icebisa amavithamini anjalo ku-glaucoma iso:

1. I-Vitamin A - ikhona izaqathe, ama-apula namazambane, ama-beet, pepper obomvu, ulethisi, izithelo ze-citrus nobhanana.
2. I-Vitamin C - i-lemons, ama-oranges, ama-beet, iklabishi, isoso se-asparagusi, utamatisi nama-strawberries.
3. I-Vitamin E - itholakala emafutheni omifino , izinhlanzi zasolwandle, izinkukhu, ama-herbs fresh.
4. Amavithamini B - ngobuningi obukhona amantongomane, inyama, imikhiqizo yobisi, imvubelo ye-brewer.

Amavithamini wamehlo - anezinsalela

Amavithamini asebenza kakhulu kunawo wonke anezinkinga:

1. "I-Vitrum Vision" inomthelela we-antioxidant, uqeda ukoma okwandayo kweso, kunciphisa ukukhathala nokucindezeleka.
2. "Ukugxila" kusiza ukukhokhela lezo zephutha ezenzeka ngenxa yokugula.
3. "I-Blueberry Forte" - amavithamini adumile amahlo. Kuyinto yokwengeza okusebenzayo, okuqukethe i-vitamin eyinkimbinkimbi nokukhishwa kwe-bilberry.
4. "I-Viziomax" - ngumsizi obalulekile kubantu asebekhulile, njengoba kusiza ukunciphisa izinguquko ezihlobene nobudala ezingxenyeni zombono.
5. "Okuven Lutein" - amavithamini wokwenza ngcono amehlo, izithako ezithintekayo eziphilayo, ezithinta i-antioxidant effect, ukunciphisa ukuguga komzimba.

Amavithamini wamehlo okudla

Ekudleni kuqukethe amavithamini amaningi asetshenziswa umzimba, onomphumela omuhle emehlweni. Amavithamini awusizo wombono atholakala kumikhiqizo enjalo:

• isibindi sesilwane;
• amaqanda;
• imikhiqizo yobisi nobisi omuncu;
• i-cod amafutha esibindi;
• izaqathe ezibomvu;
• wavuka ezinqulwini;
• i-dill;
• i-parsley;
• ama-apricot;
• ubhanana;
• ummbila;
• ithanga;
• ukolweni wamafutha kakolweni;
• imifino eluhlaza;
• ubhontshisi besoya;
• i-currant;
• i-lemon;
• i-peas eluhlaza;
• Amahlumela aseBrussels;
• wavuka ezinqulwini;
• ama-almond kernels;
• I-pepper yesiBulgaria;
• utamatisi;
• ama-apula;
• ama-walnuts;
• imvubelo ye-brewer;
• kiwi izithelo;
• i-ashberry;
• ingulube;
• isibindi;
• i-oat groats kanye ne-buckwheat;
• inyama (yenkomo);
• isithombo sebhitrudi.

Amavithamini ama-amehlo - ama-folk amakhambi

Thuthukisa amehlo akho futhi ungasebenzisa amakhambi ahlukahlukene. Phakathi kwazo kukhona amavithamini wamehlo ama-blueberries. Kule berry kunomphumela oyifunayo, kubalulekile ukuyisebenzisa amaviki angu-4-7 okungenani ama-50 mg nsuku zonke. Phakathi nalesi sikhathi, umzimba uzofunda izinto eziwusizo. I-remedy ephumelelayo yamehlo emithi yomuthi ibizwa ngokuthi itiye itiye, lapho ungahlanza khona izitho ezibukwayo. Ngokuvamile kanye namavithamini wamehlo, izilwane zasolwandle nazo zisetshenziselwa ukuthuthukisa umbono.

Ulwandle lwamehlo

Izithako:

• tincture esekelwe "fucus" - 3 tbsp. l;
• amanzi abilayo - 500ml.

Ukulungiselela

1. I-seaweed ithululelwa ngamanzi abilayo.
2. Ukumelela amahora ayishumi nambili.
3. Umkhiqizo ophumela kuthululwa ku-isikhunta esikhethekile.
4. Shiya umkhiqizo efrijini.
5. Nsuku zonke, susa indawo ezungeze amehlo ngedayisi eyodwa.
6. Ukuthuthukiswa kokuqala sekuvele kubonakala ngemva kwezinsuku ezingu-7.