Kunzima ukucabanga usuku oluphumelelayo, hhayi ukuqala ngekomishi yekhofi elimnandi! Bangaki kithi, abajabulela isiphuzo esiphuthumayo, futhi ningacabangi ngalokho okungaphezulu kwekhofi yemvelo - okuhle noma embi.
Futhi ososayensi bathi?
Azikho izingxabano mayelana nezinhlamvu ze-magic tonic, ucwaningo lwesayensi lunqunywa ngezinkulungwane futhi ngezinye izikhathi luphikisana ngokuphelele. Thatha, isibonelo, umbuzo womphumela wekhofi ohlelweni lomuntu wezinhliziyo. Abanye bathi ikhofi yokusanhlamvu ngamanani alinganiselwe angaletha izinzuzo ezibalulekile esigulini, abanye bakhuthaza ngokulimala. Kodwa kukhona amaqiniso angenakuphikwa.
Kulimaza futhi kuzuze ikhofi yemvelo
Ikhofi eliphansi, ngokungafani ne-soluble, lizosiza kancane ukuba lijabule, okuyinto ekuseni, elizuzisa. Kodwa kusihlwa ukulimala okuvela kuso: ubuthongo buba phezulu, umuntu akaphumuli ngokugcwele futhi uvuka ephukile.
Uma umuntu enesifo sikashukela, izinzuzo zekhofi yemvelo ayinakuphikwa: kuncishisa ingozi yesifo ngesithathu! Ikhofi ithinta kabi izinso nesinye. Uma lokhu kungalungile, kungase kudingeke ukuthi kufakwe esikhundleni sekhofi yekhofi nge- chicory noma i-artichoke yaseJerusalema, usizo lwazo kanye nokulimala akubanga imbango, futhi kuyoba lula ukwenza isinqumo.
Kodwa ikhofi inomthelela osobala ohlelweni lwezinzwa, okuvimbela ukuthuthukiswa kwesifo sikaParkinson nokucindezeleka. Izinkomishi ezimbalwa zekhofi ngosuku zilwa nomzimba obuningi nokuzivocavoca ngokweqile.
Ikhwalithi nobuningi
Nokho, konke lokhu ngaye - ngekhofi yemvelo. Yini ekhona, embizeni ye-soluble, kunzima ukusho. Mhlawumbe, kukhona ikhofi futhi ...
Futhi kubalulekile ukukhumbuza: ngokulinganisa okunengqondo (kuze kube yizinkomishi eziyisihlanu ngosuku), izinzuzo zekhofi, nokunye kungase kubangele ukulimala okukhulu, ngoba ikhofi isalokhu isetshenziswe ngokwezinto eziphilayo, umlutha, umzimba udinga i-caffeine engaphezulu, efana nokulutha kusuka ku-nicotine.