I-Chicory iyisitshalo abantu abaningi abavamile ababona njengokhula olucasulayo olungavumelani namakhambi okwelapha. Le mqondo engalungile ayiphutha kakhulu, ngoba izindawo eziwusizo ze-chicory ziye zafunwa isintu amakhulu eminyaka.
Yini ewusizo mayelana ne-chicory?
Ingxenye ewusizo kakhulu yesitshalo ingxenyeni yayo engaphansi komhlaba, okungukuthi impande. Ekubunjweni kwayo, i-polysaccharide yemvelo, i-inulin, ingumfanekiso wemvelo wesitashi noshukela. Futhi, izindawo zokwelapha ze-chicory zingachazwa ngokugcwele ngokukhona kuwo kwe-intibin ye-glycoside, into enesisindo se-vasodilating ne-softening emzimbeni.
Lesi sitshalo siqukethe i-pectin, i-carotene, i-tannins, ama-acid, ama-resin nezinye izakhi ezincane nezincane. Lokhu kuchaza ukuthi imithi yokwelapha ye-chicory isetshenziswa kakhulu ekukhiqizeni ukudla nemithi.
Ububanzi besitshalo
Eqinisweni, ububanzi bokusetshenziswa kwezici zokwelapha ze-chicory utshani bukhulu kakhulu. Cabanga ngezikhombisi-ndlela eziyisisekelo lapho wonke ama-potion avela kulo mboni evezwa khona:
- I-Potassium, eningi e-chicory, ijwayelekile ukwenza umsebenzi wenhliziyo, ihlanza imithwalo yegazi, isuse i-cholesterol eyengeziwe emzimbeni.
- Ngenxa yezinga eliphakeme lezinsimbi, lesi sitshalo sisiza ukulwa nezifo zenhliziyo nezisifo segazi, i-anemia, ischemia nezinye izifo emisebenzini ye-muscle yenhliziyo.
- Ama-vithamini eqenjini lama-B alambile isimiso sezinzwa, aphakamisa isimo sengqondo, anikeze ekuthandeni kwamandla namandla.
- Imithi yokwelapha ye-chicory iyasiza ekwelapheni izifo ezisezintweni zomzimba, kunciphise ukuvuvukala futhi kuvuselele i-microflora yesisu.
- I-decoction yamakhambi, anezakhi zokulwa namagciwane nokulwa nokuvuvukala, sekuyisikhathi eside isetshenziselwa ukuphulukisa ukusikeka nezinxeba.
- Kuzo zonke ezingenhla, izici ze-diuretics, i-anthelmintic, astringent, antipyretic ne-choleretic yezinhlayiyana eziqukethe lesi sitshalo kumele zengezwe.
- Izakhiwo zokuphulukisa izimpande ze-chicory ziyadingeka ngabantu abahlukunyezwa yisifo sikashukela nokukhuluphala , ukukhathazeka komzimba kanye nezinye izifo ezingasebenzi emzimbeni.
Izakhiwo eziyingozi ze-chicory
Iningi labantu lithatha lesi sitshalo ukuze kutholakale i-panacea futhi sizame ukudla okuningi ngangokunokwenzeka, sinethemba lokuphumula okusheshayo nokuthola umphumela oyifunayo. Amaqhinga anjalo ayilona iqiniso, futhi akufanelekile ukufaka esikhundleni semikhiqizo evamile nama-analogs aqukethe noma ngokuphelele ahlanganisa i-chicory. Phela, ukuqoqwa okukhulu emzimbeni, ngisho noma izinto eziwusizo kakhulu, kunomthelela ekwenzeni ukungalingani nemiphumela ehluke ngokuphelele. Ukusetshenziswa ngokucophelela kwezakhiwo eziwusizo zamakhambi we-chicory kuyadingeka kubantu abahlukunyezwa yizifo ezincane nezifo ezinzima ze-vascular.
Ukukhipha kanye nemifino yalesi sitshalo ayasetshenziswa kakhulu emithini. Isibonelo, i-chicory iyi-analogue ehle kakhulu, ezokwenza umzimba ube mnandi ngezinto eziwusizo futhi unikeze umuzwa ongenakuqhathaniswa we-vivacity. Mayelana nomphumela ofanayo kanye nokusha okuvela ku-chicory, i-parsley, isanqante nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, okungeziwe, okufaka isandla ekuthuthukiseni amehlo. E-cosmetology, imikhiqizo equkethe ukukhipha kwalesi sitshalo isetshenziselwa ukunakekelwa kwezinwele, ishesha ukukhula kwayo futhi ithuthukise isimo sonke.
Ukusetshenziswa kwe-chicory yezinto eziphilayo kuyinto ebaluleke kakhulu, kodwa kuphela umuntu owazi kahle zonke izakhiwo zalesi sitshalo uzokwazi ukuyisebenzisa.