Amabhontshisi wekhofi asezibonakalise eside emakethe yemikhiqizo emihle kakhulu emnandi kakhulu, kunesisindo esikhulu futhi, okubaluleke kakhulu, imikhiqizo engabizi. Ukufinyeleleka, ukulula nokushintshashintsha kokusetshenziswa kwayo kuye kwenza izitshalo zingenye yezindlela eziphumelelayo kakhulu zokulwa nokukhuluphala ngokweqile.
Izinzuzo ubhontshisi
Ubhontshisi ekuqukethwe kwawo kwe-caloric ephansi (cishe ama-kcal angu-55 nge-100 g) unomthamo omkhulu wezinto zokwelapha ezikhuthaza ukuthuthukiswa kwe-micro-and-macroelements kubantu, okungenye yemininingwane ebalulekile ngesikhathi sokulahlekelwa isisindo. Kunesinye isici esibalulekile kulabo abakhathalela impilo yabo - umphumela onenzuzo wabhontshisi esibindi: ukusetshenziswa isikhathi eside sezinyosi kuyasheshisa umsebenzi walo, kukhuthaza ukubola okusheshayo kokudla esiswini, okukuvumela ukuba ulahlekelwe isisindo ngezinye izikhathi ngokushesha. Kufanele kuqaphele ukuthi izithelo zemvelo zezitshalo azikho ukuphikisana, ngoba aziqukethe izinto ezingabangela ukulimala.
Ubhontshisi baseShayina bokulahlekelwa isisindo
Sekuyisikhathi eside lo mkhiqizo usetshenziselwa imithi engeyendabuko emazweni aseMpumalanga Asia ukuhlanza umzimba we-toxin kanye ne-toxin. Ukusetshenziselwa isiphuzo okuvela kubhontshisi baseShayina ekunciphiseni isisindo kuthuthukisa ukujikeleza kwegazi, kuvamile ukuguquka kwamanzi kagesi emzimbeni.
Ubhontshisi begolide we-weight loss
Ukwakhiwa kwalesi sitshalo kubandakanya izingxenye ezinamandla okushisa amafutha . Ubhontshisi begolide buyagcwalisa amangqamuzana nge-oksijeni, ukwandisa ukukhishwa kwamagciwane, okubangela inqubo ye-lipid digestion.
Ubhontshisi obuncane bokushisa kwesisindo
Isici salolu hlobo lwezinambuzane ukuthi, ngaphezu kwezici zomhlaba wonke zobhontshisi, zingakwazi ukucindezela indlala, ukuthuthukisa isimo sengqondo, ukucindezeleka kokulwa, okubaluleke kakhulu kubantu abafuna ukunciphisa umzimba. Isimo esiphephile sesistimu yezinzwa yisihluthulelo sempumelelo kunoma yiliphi ibhizinisi.