Phakathi kwamajeji "smart" endaweni ekhethekile amadivaysi aklanyelwe ukulahlekelwa isisindo. Indoda enesifiso sensimbi kanye nesici sensimbi ingenza ngaphandle kwalezi zinto ezibiza izindleko. Kodwa-ke, kulabo abangakwazi ukuziqhayisa ngezici ezinjalo, isidlo "esihlakaniphile" sokwehla isisindo kudingekile.
"Ipulazi" ehlakaniphile "ye-Smart yokulahlekelwa isisindo
Isizathu esiyinhloko sokuqasha isisindo esiningi kakhulu ukungabi namakhono okudla kahle. I-plate yokulinganisa isisindo sokulahlekelwa isisombululo sokwemishini yabososayensi baseYurophu, sidalwe ukulawula nokuthi umuntu udla kanjani nokuthi kanjani.
Isitsha "se-Smart" sokwehla kwesisindo sinquma ubukhulu besabelo, sinquma okuqukethwe kwekhalori kwezitsha. Amagajethi aseqophelweni eliphezulu anquma okuqukethwe kwekhalori ngendlela enembile kakhulu - ngosizo lwezingxenye zokuhlola.
Abantu abagcwele kakhulu bavame ukudla ukudla ngokushesha, ngaphandle kokujabulela ukunambitheka kokudla futhi cishe ngaphandle kokuzwa ukuthi imali idliwe. Abantu abanjalo badla ngokweqile ngenxa yokulibaziseka kwesignali mayelana nesifo satiety. Ngakho-ke, izitsha ezincinci zingakwazi ukulawula izinga lokumuncwa kokudla, ukunikeza isignali uma kudingeka, kuyashesha.
I-Plate-dispenser yokulahlekelwa isisindo kusuka endishini evamile
Yiqiniso, akuwona wonke umuntu ongathenga isidlo "esihlakaniphile" sokulahlekelwa isisindo. Kodwa-ke, kunendlela yokwenza izinto ezijwayelekile zibe ngumsizi ekwenzeni ukunciphisa umzimba. Okokuqala udinga ukuthenga ipuleti yevolumu edingekayo - engajulile, ububanzi obungama-20 cm. Umbala wesidlo sokulahlekelwa isisindo kubaluleke kakhulu. Kunciphisa ukudla okudliwayo okuhlaza okwesibhakabhaka nohlaza okwesibhakabhaka, okwesibhakabhaka, okwenyuka - okubomvu, lo mthetho kufanele futhi ucatshangelwe.
Ukubeka ukudla epulazini-umthamo wokulahlekelwa isisindo, kufanele uhambisane nezilinganiso ezinjalo: isigamu sesimo salo kufanele uthathe imifino engekho isitashi, imikhiqizo engama-quarter of protein origin, i-quarter remaining - ukudla okunezinhlaka ze-carbohydrate eziyinkimbinkimbi. Ukudla ngale ndlela izikhathi ezingu-5-6 ngosuku, ungabona ngokushesha imiphumela emihle esikalini.