Indlela yokususa usawoti emzimbeni ukuze ulahlekelwe isisindo?

Ngokuqhubekayo, abantu bahlushwa ukufakwa kwamanoni, njengoba lokhu kuholela ekuguleni okukhulu. Ngaphezu kwalokho, izondlo zithi lokhu kuthinta isisindo esiningi . Ngakho-ke, abaningi banesithakazelo sendlela yokususa usawoti emzimbeni wokulahlekelwa isisindo. Kunezindlela eziningi ezahlukene ezisiza ukubhekana nale nkinga, isibonelo, ukusikhipha umzimba, i-phytotherapy noma yokudla.

Yikuphi ukudla okuthatha usawoti emzimbeni?

Ukuze kutholakale ukuqubuka nokudliwa kwamanoni avela emzimbeni, kubalulekile ukusebenzisa imikhiqizo enjalo:

1. Iqabunga le-Bay . Ngesisekelo sayo, kubalulekile ukulungisa i-decoction, iresiphi elula kakhulu: thatha amaqabunga ama-5 ngamakitha angu-0.5 amanzi bese uwabeka emlilweni imizuzu engu-20. Udinga ukuwudla izikhathi ezintathu ngosuku nje emqaleni, kodwa hhayi ezingaphezu kwezinsuku ezingu-5.
2. Omunye umkhiqizo ozosusa usawoti emzimbeni yi- buckwheat ne- kefir . Udinga ebusuku ukuxuba 2 tbsp. izinkezo ze-groats ezichotshoziwe ze-buckwheat kusuka ku-1 tbsp. kefir. Ekuseni kudingeka udle iphalenda. Inqubo kufanele iphindwe izinsuku ezingu-5.
3. Usizo lokuhoxisa usawoti bese ulahlekelwa isisindo se- citrus . Ebusuku, kunconywa ukuba uphuze ingxube yelamula ne-orange juice.
4. Impande yesilimo esidliwayo esinamagatsha anamanzi , noma kunalokho ijusi layo lisiza ukuhlanza umzimba wesikasa esiningi. Ukuze wenze lokhu, kufanele idliwe izikhathi ezintathu ngosuku nge-2 tsp.

Amagciwane asusa ama-salti emzimbeni

Emithi yokwelapha kunezindlela zokupheka ezihlukahlukene ezisiza ukubhekana nale nkinga:

1. Umhluzi oqinile, olungiselelwe ngesisekelo sezingxenye ezingu-10 ze-birch bark kanye nesilinganiso esifanayo samagxolo ase-aspen, kanye nengxenye eyodwa ye-oak bark, kumele idliwe ngo-1/3 we-st. Izikhathi ezintathu ngosuku.
2. Ezingxenyeni ezilinganayo kuyadingeka ukuxhuma impande ye-burdock kanye nohlaza olubheke phansi, kanye ne-violet emibala emithathu. 2 tbsp. Amapuni weqoqo elitholakalayo kufanele abiliswe emalitha angu-1 amanzi ngamaminithi angu-10. Udinga ukuyisebenzisa ngo-0.5 st. Izikhathi 4 ngosuku ngosuku emva kokudla.