Eminyakeni yama-80 no-90, ukuvivinya umzimba ngokweqile kwakuthandwa kakhulu. Nsuku zonke ekusakazeni kwe-TV ngama-exercises kwakusakazwa. Abesifazane abaningi phambi kwe-TV, kanye nomphathi, ukunyakaza okulula okuphindaphindiwe. Ukuzivocavoca umzimba kuhlale kuhambisane nomculo, ngakho into esemqoka kulo mdlalo yisigqi, lapho yonke imishini yokuzivocavoca ihlelwa khona. Ngo-1988, kumabonakude ezethelevishini, ukukhululwa okungavamile kwemidlalo yokuzivocavoca, okwakwenziwa uSvetlana Rozhnova. Umdlalo wezemidlalo owaziwa kakhulu wabonisa ukuqeqeshwa ogwini. Ukuzivocavoca komzimba, ukuvivinya umzimba okunamandla kakhulu futhi okwenziwe ngaphandle kokuphazamiseka, namanje kuthandwa kakhulu. Ezweni lanamuhla, lolu hlobo lomsebenzi lubizwa ngokuthi i-aerobics.
Ukuzivocavoca ngomdlalo wokudansa
- Sukuma uqonde futhi uvale amadolo akho. Uma uphumule, uguqa ngamadolo akho kancane, bese ubeka izingalo zakho ngemuva kwekhanda, ekuphumuleni uphinde ubuyele esimweni sokuqala. Phinda lo msebenzi izikhathi ezingu-14. Khumbula isigqi.
- Esigodini esivamile, faka ikhanda ngakwesobunxele nakwesokudla. Udinga ukuphinda izikhathi ezingu-5.
- Esikhundleni esilungile, welula izandla zakho ngezindlela ezahlukene bese uphenduka ngamadolo phezulu. Yenza ukuphindaphinda okungu-8.
- Vuka ngokuqondile, izandla zisakaze kude. Lungisa imilenze, futhi ujikeleze umzimba kuzo zombili izinkomba. Yenza i-10 iphenduke.
- Manje uhlale phansi bese usakaze imilenze yakho ububanzi. Vula umzimba ngakwesokunxele noma ngakwesokudla kumculo. Yenza u-8 uphenduke.
- Themba ngemuva kwakho futhi uguqe amadolo akho. Ngenye indlela, donsela umlenze wakho phezulu esifubeni sakho. Phinda izikhathi ezingu-8. Khumbula ukuthi ukuvocavoca umzimba kufanele kwenzeke ngaphandle kokuphumula.
- Ngaphandle kokushintsha isimo, phakamisa imilenze yakho uphinde uyisakaze ngangokunokwenzeka ezinhlangothini. Qala ukunciphisa ukuwela, lokhu kubizwa nangokuthi "izikhali". Yenza izikhathi ezingu-22.
- Qedela ukunyakaza okungcono okuthulile, isibonelo, i-waltz.
Namuhla ithandwa kakhulu yendaba-indima yokuzivocavoca umzimba, eyenziwa nezingane. Ngakho-ke, izingane ezinesiza ngemidanso emculweni womculo zibonisa ukuhlelwa kwezinganekwane noma ukudlala izindima ezithile. Ukuzivocavoca kwe-rhythmic enkulisa kuyathandwa kakhulu. Bonke abantwana bathanda ukudansa kakhulu futhi bayajabula ukuya emakilasini anjalo, lapho, ngaphezu kokuzijabulisa, badlala imidlalo. Ukuzivocavoca komzimba kubantwana kuyasiza kakhulu, njengoba kukhula umzimba womntwana, kuqinisa impilo futhi kuthuthukise ukuhambelana kwezinyathelo. Danisa emculweni womculo futhi ube nempilo.