Ukuzindla kusiza uMegan Markle ukugcina ibhalansi yangaphakathi

Kuze kube umshado wasebukhosini obulinde isikhathi eside, kunesikhathi esincane esisele. Abezindaba baseNtshonalanga nsuku zonke bhala izindaba eziphathelene nokulungiswa komshado weNkosana uHarry nomthandi wakhe uMegan Markle, futhi futhi balandela eduze isinyathelo ngasinye sababini. Ukuphila okunjalo okugcwele ngaphakathi kwengqondo yomuntu wonke, ngokuqinisekile, kubeka umshicilelo othize esimweni sengqondo somakoti nomkhwenyana. Kwaziwa, ngenxa yokuthi uMegan ugcina ukubukeka nokubukeka okubonakalayo.

Umlingisi waseMelika unendlela yokucindezela - lokhu ukuzindla. Uzinika isikhathi sokusebenza kahle kabili ngosuku. Lokhu kwatshelwa ngumngane omdala, Miss Marcl, uthisha wokuzindla waseCalifornia. Ngokusho kuka-Light Watkins, ukujwayela kwabo noMegan kwenzeka eminyakeni emihlanu eyedlule. Umfundisi wachazela inkanyezi ye-TV indlela yokugxila ngokucophelela, ukuqeda imicabango yangaphandle kanye nemicabango engathandeki. UMnu. Watkins uthi isigceme sakhe futhi manje sithatha izikhathi ezimbili zokuzindla nsuku zonke (ekuseni nakusasa ntambama).

Isihluthulelo sokuphumula

Nansi indlela uMegan Mark awazi ngayo ubuciko bokuzindla:

"Akungabazeki ukuthi ngaleso sikhathi uMegan wayebhekene nokucindezeleka okukhulu. Ngicabanga ukuthi unesithakazelo sokuphila impilo enolwazi. Wazisa imithombo efihlekile yokuzindla futhi wasebenzisa njengethuluzi elizomsiza ukuba ahlale ekhonjiwe. Ngingasikisela ukuthi ukuzindla kudonsele umfundi wami ngokungathí sina kunalokho ayekucabanga ekuqaleni. "

Ngokusho kukaWatkins, uhola incwadi kaMark Markl nge-imeyili. Njalo ekuseni uthisha uthumela intombazane indaba ekhuthazayo engaba yisizathu sosuku lonke. Ngezinye izikhathi umakoti kaPrince Gary uyamphendula. Inkosi iqinisekile ukuthi umfundi wakhe uzindla manje.

Funda futhi

Ngesinye isikhathi, u-Miss Markle uthunyelwa njalo ku-akhawunti yakhe ku-Instagram photo, lapho ehlanganyela khona e-yoga. Okwamanje, ikhasi lakhe lisusiwe, kodwa inethiwekhi isinezithombe lapho i-Megan yedwa noma emphakathini nomama wakhe ngendwangu ye-yoga ngaphansi kwengalo yakhe ekusebenzeni kwayo, kanye nezithombe ezinhle ezibonisa ikhono lomdlali weqhwa lokukhipha ama-asanas enzima.