Ngesikhathi sokulahlekelwa isisindo, abesifazane abaningi bahlushwa ukuthi kufanele balahle noma yimaphi amaswidi nezinye izidlo ezidliwayo. Kodwa ungathukutheli, ngoba ngokuqondile lokhu, kunezinsimbi zokulahleka kwesisindo. Bangakwazi ukushintsha amaqebelengwane akho owathandayo, kodwa ngesikhathi esifanayo amaswidi anjalo angeke akwenze okubi kumuntu wakho.
Ziwusizo kanjani?
Mhlawumbe wonke amaphupho wesifazane ekudleni amaswidi futhi engabi ngcono - manje kungenzeka. Amaprotheni amabhodlela ekulahlekelwa isisindo angakwazi, akukhona nje abagijimi kuphela, kodwa futhi nabantu abalandela isibalo sabo. Naphezu kokuthi lezi zitshalo zinama-khalori ambalwa, ziqukethe ama-carbohydrate alula ngesimo soshukela, okuyinto ngobuningi obungabangela umphumela ohlukile, ngakho-ke inani lokusetshenziswa kufanele lifanele futhi lihambisane nezindleko zamandla.
Imishayo yezemidlalo yokulahlekelwa isisindo ngumkhiqizo owumthombo omuhle kakhulu we-carbohydrates namaprotheni. Siyabonga, uzothola ithuba lokulamba indlala amahora amathathu, noma ngaphezulu.
Ama-bars we-muesli okwehla kwesisindo azoba yisidlo esikhulu noma ngokuvamile angashintsha ukudla okuphelele, isibonelo, uma usendleleni. Le mikhiqizo isiza ukuthola amandla namandla adingekayo.
Imishayo yezithelo yokulahlekelwa isisindo izonikeza imiphumela emihle kuphela uma ihlanganiswa nokudla okunempilo nokuzivocavoca. Khetha kahle lokho okuthandayo, isibonelo, ukugijima, ukubhukuda , ukuvivinya umzimba noma ukufaneleka.
Yebo, ungakwazi ukuthenga imigoqo kakade ilungile, kodwa ukupheka ngeke kube nzima kakhulu.
Isithelo sesithelo
Izithako:
- ama-oat flakes - izinto ezingu-2;
- ushokolethi wesiprotheni - amathisipuni amane;
- isiraphu ye-maple - into engu-1;
- amaprotheni - ama-2 ama-pcs.
- Ubisi olunamafutha aphansi - 1/4 yento;
- ijusi le-orange - 1/4 kwekhulu;
- i-vanilla - ithisipuni elilodwa;
- amafutha - 3 tsp.
Ukulungiselela
Zonke izithako kufanele zixubaniswe kahle nomxube futhi zithelwe emkhunjini okumele ubeke ohhavini ngesigamu sehora, uphethwe ngama degree angu-160.