Abantu abaningi abafuna ukuyeka ushukela ukuze balondoloze impilo yabo noma balahlekelwe isisindo, baqale ukusebenzisa abeshukela abathintekayo ekudleni kwabo. Kodwa-ke, akuwona wonke umuntu obamba ishukela anezakhiwo ezifanayo. Kungakhathaliseki ukuthi ushukela esikhundleni sakhe uyoletha inzuzo noma umonakalo emzimbeni kuxhomeke kulokho okwenziwe ngakho.
Ama-sugar substitutes akwenziwa ngamakhemikhali noma izinto zemvelo.
Izithako ezinomsoco
Zisetshenziswa ngezinga elikhulu embonini yokudla ngenxa yezindleko zabo eziphansi kanye nokuntuleka kwama-khalori. Ukuthola ukuthi kuyingozi kanjani ukuthi umuntu abe noshukela esikhundleni sakhe, abacwaningi bathola ukuthi bonke abathintekayo abathintekayo banemiphumela emibi kanye nomphumela omubi emzimbeni, ngakho emazweni amaningi bavinjelwe.
Abashintshi bomzimba bahlanganisa i-saccharin, i-aspartame, i-acesulfame i-potassium, i-neotame, i-sucraite, i-cyclamate, i-sucralose. Banezinkomba zabo zokwazisa, abakhiqizi bese bekhomba ukufakwa kwemikhiqizo. Ngaphezu kwalokho, amaphakheji emikhiqizo abanamashukela abonisa ukuthi abanawo amakholori . Lokhu kufanele uqaphele. Phela, le mikhiqizo ivinjelwe ukusetshenziswa kwabesifazane abakhulelwe nezingane. Futhi kungcono ngathi ukugwema ukusebenzisa amaswidi amabi.
Ukulimala kwesithakazelo soshukela akupheli nje kuphela ekubunjweni kwayo, kodwa nangomgomo wesenzo. Umzimba emva kokuthola lo mnandi uthumela isignali ebuchosheni mayelana nokudla ushukela. Ngemva kwesikhashana, ubuchopho buqaphela ukuthi i-glucose ayifikile, futhi iqala ukuyifuna ngamandla amakhulu. Ngakho-ke, ukusebenzisa ama-sugar substitutes ngesikhathi sokudla akusho lutho. Uzofuna ngisho nandi ngaphezulu.
Phakathi kokunambitheka okufakelwayo, isabelo esiphephile kunazo zonke ushukela i-neotame futhi i-sucralose. Konke lokhu kudla kufanele kusetshenziswe kuphela emalini evumelekile. Uma kungenjalo, ungathola isifo se-metabolic kanye nokungasebenzi emisebenzini yezitho zangaphakathi.
Abathintekayo abanoshukela abangenayo
Izingxenye eziphephile zoshukela ziyisimangalo semvelo. Kodwa-ke, labo abathintekayo beshukela abalahlekelwa isisindo abafanelekile, ngoba banezinhlayiya ezilingana neshukela.
I-Stevia yindawo eshibhile futhi ewusizo kakhulu yemvelo ushukela. Lezi zitshalo zingakhula futhi ekhaya. Ukunambitha kungama-30 amnandi kunoshukela futhi kuvunyelwe ukusetshenziswa ngisho nasezincane. I-Stevia ine-flavour ekhethekile, kodwa izingane zijwayele ukuzijwayeza.
Kumelwe wazi ngokucacile ukuthi noma yisiphi isikhundla sokushukela kuyingozi, ngaphambi kokuba uqale ukuyisebenzisa. Khumbula, abathintekayo abafakelwayo bangabangela umonakalo kunokweshukela.