Bambalwa bangacabanga ngetafula lokugubha ngaphandle kwe-raznosolov. Omunye wabamele abathandekayo wale mikhiqizo yi-sauerkraut. Ukusetshenziswa kwayo kuye kwafakazelwa izizukulwane eziningi ezedlule. Sizokuthola ukuthi yini le salting engayenza kowesifazane wesimanje, yiziphi amavithamini e-sauerkraut nokuthi konke lokhu kuzosisiza kanjani ukuba sinciphise isisindo.
Izakhiwo eziwusizo ze-sauerkraut
Enye yezinzuzo eziyinhloko zeklabishi enjalo phambi kwezinye izihlobo "izihlobo" ukutholakala kuyo kwenani elikhulu lemisebenzi ewusizo. Amagremu ayi-100 omkhiqizo u-20 mg we-vitamin C. Futhi akuwona wonke amavithamini e-sauerkraut. Amavithamini A, B, K kanye no-U avela lapha. Ukuba khona kwamabhaktheriya wobisi omuncu kusiza ukujwayelekile futhi kuthuthukise ukusebenza kwamathumbu nokuhlanza umzimba. Lolu hlobo losawoti lusetshenziselwa kabanzi i-dysbiosis. I-sauerkraut enhle ekwelapheni isisu sangasese esingaguli. Isusa izimpawu eziningi futhi isetshenziselwa ukuvimbela.
Iziguli ezinesifo sikashukela zisebenzisa iklabishi ukunciphisa ushukela wegazi. Okumangalisa ukumnandi ukuthuthukisa isimo sezempilo sabesifazane abakhulelwe. Ekusetshenzisweni kwe-sauerkraut nsukuzonke futhi ngokulingana okuncane kukhuthaza ukudluliswa okulula kwesikhathi sokudakwa kwe-toxicosis.
Inzuzo ye-sauerkraut yokulahlekelwa isisindo
Izidakamizwa emhlabeni jikelele ziyafana nokuthi i-sauerkraut ayiyona nje eyiphundu, kodwa futhi nayo imkhiqizo ewusizo kakhulu, okuvumela ukufezekisa umphumela oyifunayo ngesikhathi esifushane kakhulu. Ngokuvamile, izondlo zibeka ukudla okukhethekile ngokusekelwe ku-sauerkraut noma izinketho ezihlukahlukene zokukhishwa kwezinsuku, ezingasiza ukuhlanza umzimba nokubuyisela isibalo.