Batat - okuhle nokubi

I-Batat, ebizwa ngokuthi i-sweet potato, iyalinywa emazweni amaningi aseMelika, e-Asia nase-Afrika. Izilimo eziyizigaxa kulezi ziko zingaba nesimo se-spherical and oblong, futhi isisindo singafinyelela ku-7 kg. Ukunambitheka kwamazambane ama-sweet potato kunqunywa yizinto ezihlukahlukene, kodwa izinzuzo nezingozi zamazambane zizochazwa ngezansi.

Izakhiwo eziwusizo zamazambane amazambane

Izilimo eziyizigaxa zalesi siko ziyi-storehouse eningi yezakhi nezindleko ezincane. Iqukethe amavithamini C, E, PP, iqembu B, kanye namaminerali - i-potassium, i-calcium, i-magnesium, i-sodium, njll. Lo ngumthombo obalulekile we- fibre ovame ukugqugquzela umzimba wamathumbu nokuthuthukisa ukugaya okungcono. I-batat ingabazuzisa labo abahlukumezekile ngenhliziyo nezifo ezinama-vascular, umfutho wegazi ophezulu. Iyakwazi ukulungisa izinga lokulinganisela kwamanzi usawoti emzimbeni futhi liqinise izindonga ze-arteries.

Izakhiwo ezizuzisayo zamazambane ama-sweet potato zithathwa yi-beta-cryptoxanthin engena kuyo. Lokhu kunciphisa ingozi yokuba nezifo ezivuvukalayo, eziphethe i-rheumatoid arthritis. I-vitamin A ekulweni nayo ihlushwa ngama-radicals mahhala futhi iyasiza ukulondoloza intsha yesikhumba, unciphise ukubonakala kwamacimbi. I-Batat ingumthombo omuhle kakhulu we-potassium, okuwukuthi lezi zenzo zamaminerali njenge-anti-depressant yemvelo, ezithonya kahle umlando womuntu. Ngaphezu kwalokho, lemifino yezimpande inikeza ama-carbohydrate enzima emzimbeni, ongawazisa ngabagijimi nabantu ababukele isisindo sabo.

Kodwa-ke, amazambane amazambane akanayo izakhiwo eziwusizo kuphela, kodwa ukuphikisana. Kukhona umbono wokuthi i-oxalates ekubunjweni kwayo iyakwazi ukukhipha amatshe ku-gallbladder nezinso. Kodwa bambalwa lapho futhi abamele izingozi zabantu abaphilile ngokuphelele. Labo abatholwa engozini enkulu, sebenzisa izitshalo zezimpande kumele baqaphele kakhulu.