I-Sorrel yaziwa yindoda ngisho nasezikhathini zaseGrisi lasendulo, futhi kusukela ngekhulu le-12 lesi sitshalo saziwa kabanzi emhlabeni wonke. Imithi yendabuko eyayisetshenziselwa izinhloso zokwelapha, kwakucatshangwa ukuthi lesi sitshalo sinezinto ezihamba phambili ze-hemostatic, ukuphulukiswa, futhi ngisho nokuvikela umuntu ovela enkingeni.
Izinzuzo kanye nokulimala kwe-sorrel
Ngaphambi kokusebenzisa i-sorrel njengokudla, abantu isikhathi eside basebenzise kuphela njengesitshalo somuthi. Namuhla, i-sorrel ithandwa, okokuqala, njengomkhiqizo wokudla, oletha inzuzo ebalulekile emzimbeni:
- Ithuthukisa umsebenzi wepheshana lokugaya. Amaqabunga e-sorrel anezakhiwo ze-laxative, futhi imbewu, ngokuphambene nalokho, izosiza ngehudo. Inzuzo ye-sorrel iphinde ikwazi ukuvimbela izinqubo zokuphazamiseka emathunjini.
- Ukunqunywa kwamaqabunga kusiza izinyosi , kunciphisa izinsini eziphuma egazini futhi kukwazi ngisho nokuqeda isisu.
- Izakhiwo eziwusizo ze-sorrel nazo ziwumphumela wokuqinisa jikelele. Lesi sitshalo sisiza nge-beriberi, siqinisa amandla omzimba, ngakho-ke, kwandisa ukumelana nomzimba emakhazeni.
- Ngokuthinta inhliziyo, isibindi, kukhulula ikhanda.
- Ilungele ukusetshenziselwa ukusetshenziswa ngesikhathi senqubo encane, ngoba okuqukethwe kwe-caloric ye-sorrel kuyinto encane futhi nge-100 g kuphela i-kcal 19, ngakho-ke ngesikhathi sokudla lesi sitshalo singakwazi ukuhlukanisa imenyu ngaphandle kokwesaba ukuma kwayo.
Naphezu kwenzuzo enkulu, i-sorrel namanje inokuphikisa okunye:
- Akunconywa ukusebenzisa lesi sitshalo kubantu abaphule umuthi wamanzi wesikhumba samanzi.
- Ukusetshenziswa ngokweqile kwe-sorrel kungabangela ekubunjweni kwamatshe, kubangela ukuvuvukala kwamalungu e- arthritis nase-rheumatism.
- Ngokuningi, i-sorrel ingaba nomthelela omubi emsebenzini wesisu.