Abaningi bayenqaba ukuthenga amaswidi ngenxa yezidlo ezinomsoco - ama-honey melon bese benza kahle. Kuyo, okuningi okuwusizo emzimbeni wethu, ngaphezu kwalokho, ikhabe ingasetshenziselwa ukulahlekelwa isisindo, noma kunjalo, ukuze ufeze imiphumela oyifunayo, udinga ukuyisebenzisa, ukunamathela kwezinye izincomo.
Kungani ikhabe iyasiza?
- Izithelo ezimnandi eziphuzi ziqukethe izakhi zamavithamini ezinikezela kahle izipikili, izinwele nesikhumba, ukusebenza okuvamile kwesimiso sezinzwa.
- I-Melon inomphumela omuhle emsebenzini wezinambuzane zamathumbu.
- Uhlanganyela ngokuhlanganyela emisebenzini ye-hematopoiesis.
- Imiphumela emihle yokusetshenziswa kwayo ekuvimbeleni ukutholakala kwesifo sobuthakathaka kwegazi isaziwayo.
- Ukusetshenziswa njalo kwezithelo kususa ubukhulu benkambo yezifo zenhliziyo.
- Ngokuqondene nokusetshenziswa kwayo kokulahlekelwa isisindo, kuyoba ingxenye eyimfuneko yemenyu, ikuvumela ukuba ulahle amaphilisi engeziwe.
Ukusebenzisa i-melon ukulahlekelwa isisindo
Ukulwa nokukhuluphala nokunciphisa umzimba, ama-melon ajwayele ukufakwa kwimenyu yokudla, ngoba izithelo zawo ziqukethe ikhalori ephansi kakhulu. Kulesi simo, i-melon yokudla kwasekuseni nokulahlekelwa kwesisindo iyasebenza kakhulu. Ekuseni kunconywa ukuba udle u-300 kuya ku-500 g we-melon - lokhu kuyokwanela ukuhlinzeka umzimba ngamavithamini namandla adingekayo kuze kufike isikhathi semini. Ngesikhathi esifanayo, ngeke kube nomuzwa wendlala.
Ukusebenzisa ukudla kwe-melon akulula ukusho ukuthi ukulahlekelwa ngokweqile , njengoba kunciphisa ubungu, kusiza ukuqeda ukuqothulwa, ukuhlanza umgudu wokugaya ukudla kusuka ebubilini nasezinxukeni.
I-Melon kusihlwa lapho ukulahlekelwa isisindo kuyophinde kuphumelele: Kunconywa ukuba sidle, kodwa, kufanelekile ukukhumbula ukuthi, ngaphezu kwamakhabe, akukho lutho lokudla noma ukuphuza. Ungadluli: kufanele uqaphele ukuthi ukusetshenziswa kwayo ngokweqile kungaholela emiphumeleni ehlukile, ngoba ngisho nokuqukethwe okuphansi kwekhalori, izithelo zawo zicebile ushukela, okungaholela ekutheni uzuze isisindo.
Abaningi bakholelwa ukuthi uma kungasetshenziselwa ukudla kwasekudleni, khona-ke kudliwa ikhabe ebusuku ngokusikinyeka kwesisindo ngeke kube nomonakalo. Nokho, lokhu kuyiphutha elibi kakhulu. I-melon, idliwe ngaphambi kokulala, ngeke ilethe inzuzo yangempela, kodwa ngeke ikhululeke ukulala, njengoba inqubo yokuyigaya izoqhubeka kancane kancane, okuholela ekutheni kube nesisindo sokulala nesisu esingenakuphumula.
Ngokusetshenziswa kahle kwe-melon ekudleni okunomsoco, kungenzeka ukuthi ulahlekelwe ngu-6 kuya ku-8 kilograms ngenyanga.