Namuhla, i-kohlrabi isaqhubeka isifisa isifiso kunomkhiqizo ojwayelekile. Lesi sitshalo, esifana nento phakathi kwe-turnips neklabishi, sifike esivela eNyakatho Yurophu, lapho kubaluleka khona izakhiwo zayo ezihlukile futhi zicebile ngamavithamini. Ukwazi ukuthi iklabishi ye kohlrabi iyasiza kangakanani, unganquma - kufanelekile ukuyifaka ekudleni kwakho noma cha.
Iklabishi kohlrabi - ukwakheka nezinzuzo
Kule mifino ezithakazelisayo, kuya kumnandi okukhumbuza isitshalo, iqukethe amavithamini amaningi: PP, K, E, C, B1, B2, B6, B9 no A. Ngokuba ubuningi bevithamini C kohlrabi kuthiwa i-lemon esenyakatho - okungenani lemifino ayibi kakhulu kusiza ukubhekana nemikhuhlane! Izinto ezenziwe ngamaminerali ezimelelwe ku-kohlrabi nazo zimelela uhlu olude kakhulu: luhlanganisa i-boron, i-fluorine, i-selenium, i-molybdenum, i-cobalt, i-manganese, i-zinc, i-iodine, ithusi, i-iron, i-phosphorus, i-sodium, i-magnesium, i-potassium nezinye eziningi. Yiqiniso, le isethi yezindawo ezizuzisa kunomphumela oyinkimbinkimbi emzimbeni, ukuqinisa nokuyivikela.
Izakhiwo eziwusizo zeklabishi yekhohlrabi
I-Kohlrabi ingasetshenziselwa kokubili njengesithako esiyinhloko sesaladi, kanye nokudla okudla kwemifino, futhi njengomuthi osiza ngezifo eziningi. Ukudla imifino enjalo njalo kunconywa ngaphansi kwezimo ezilandelayo:
- izinkinga ngesistimu yokugaya ukudla;
- inqwaba yobuthi emzimbeni (emva kokuthatha imithi, utshwala, ukudla okungafanele);
- izinqubo zokuvuvukala zezakhi zofuzo ezahlukene;
- ukucasuka kwe-mucosa yangaphakathi;
- kunciphisa umzimba;
- izinkinga ngesibindi kanye ne-gallbladder function;
- ingozi ye-oncology;
- izinkinga ngesistimu yezinzwa;
- i-cholesterol ephakeme;
- ukungabi nesifiso sokudla.
Kuwusizo hhayi kuphela izithelo ngokwayo, kodwa futhi umhluzi osala emva kokupheka kwawo: udakwe yi-asthma, isifo sofuba, ukukhwehlela, isifo sezinso kanye ne-anemia. Ngama gramu angu-100 e-kohlrabi, kuyadingeka kuphela i-kcal 44, okusho ukuthi kungadliwa futhi kufanele kudliwe uma ulahlekelwa isisindo. Ukushintsha izinguqulo zemifino yendabuko, ngokunciphisa kakhulu okuqukethwe kwe-caloric yokudla nokufezekisa ukulungiswa kwesisindo.
Iklabishi kohlrabi - okuhle nokubi
Ezinye izindawo ze-kohlrabi, eziwusizo emzimbeni onempilo, zingalimaza isiguli. Ungasebenzisi lokhu okuhlukahlukene kweklabishi nge-acidity eyengeziwe yesisu, kanye nokubekezelelana komuntu ngamunye. Kuzo zonke ezinye izimo, ungakwazi ngokuphepha ukufaka izitsha ezivela kohlrabi ekudleni kwakho masonto onke.