Yini ongayidla nge-dinner ngokulahlekelwa isisindo?

Abantu abafuna ukuqeda amakhilogremu engeziwe, bavame ukuthakazelisa ukuthi yini ongayidla ngesidlo sakusihlwa ngokulahlekelwa isisindo nokuthi yini izitsha zokufa zezilwane ezibheka ukuthi ziyasiza kakhulu. Ngakho-ke, cabangela izinketho eziningana zokunambitheka nokuphephile ezitsheni zomzimba.

Izinketho zokudliwayo ngokuhambisana nemigomo yokudla okufaneleko ekunciphiseni isisindo

Zonke izondlo zivuma ukuthi uma ufuna ukunciphisa umzimba, kufanele unike ama-carbohydrate kusihlwa. Ngakho-ke, ukudla okuwusizo kakhulu kokunciphisa isisindo kungabizwa ngokuphephile ngokuthi ibele lekhukhu eliphekwe ngendwangu yemifino esisha noma eminyene ngaphandle kwemifino. Ukulungiselela isidlo akusithathi isikhathi esiningi, ngoba inyama ingahle ibhake kuhhavini, ingeza amanzi kancane esikhunjini, futhi usike isaladi, futhi, ingaba ngokushesha ngokushesha.

Enye indlela yokwenza isidlo sangempela sokulahlekelwa isisindo, inhlanzi, hhayi kuphela othosiwe futhi abilisiwe. Ukupheka, khetha izinhlobo ezinamafutha aphansi, isibonelo, i-cod, sea bass noma i-tuna. Ungase futhi wengezele inhlanzi ngemifino noma ilayisi elibomvu.

Inketho enhle kakhulu yi-buckwheat, ehlanganiswe ngokuphelele nama-mushroom, ukhukhamba fresh kanye utamatisi, kanye nesifuba esivele sikhulunywa ngenkukhu. Lokhu okusanhlamvu kuqukethe ama-carbohydrate ambalwa kanye namaprotheni amaningi, futhi, ngenxa yalokho, ukusetshenziswa kwayo akuphikisana neseluleko sabanikazi bokudla.

Uma wenza izinsuku zokukhulula, ungasebenzisa le ndlela ye-calorie ephansi yokudla kwesisindo, njenge-cocktail ye-yogurt, isinamoni ne-cottage shizi. Ukuze ukwenze, uthathe isiphuzo se-ubisi obomuncu angama-200 ml, faka ingcosana yesinamoni futhi usebenzise ama-50-70 g we-cottage shizi okuqukethwe kuka-2-5%. Hlanganisa zonke izithako nge-blender, uphuze i-cocktail amahora angu-2-3 ngaphambi kokulala. Uma ufuna ukunciphisa okuqukethwe kwe-caloric nakakhulu, ungakwazi nje ukuphuza ingilazi ye-kefir, lapho kubhaniswa khona ibhanana eli-1 eligayiwe, kodwa khumbula ukuthi lokhu kuyindlela yokudla kwansuku zonke zokudla kwezinsuku zokuzila ukudla, ukuyisebenzisa ungakwazi ukuphuza kancane kancane imetabolism.