I-anyanisi yindwangu evame kakhulu, esetshenziselwa ukudla kuzo zonke izingxenye zomhlaba. Futhi umlando wokulima kwakhe unezimpande ezijulile - abavubukuli baye bafakazela ukuthi isintu sesiye sazi ngakho cishe eminyakeni eyizinkulungwane ezinhlanu edlule. Nokho, ngisho nanamuhla, akubona bonke abesifazane abazi ngezinzuzo kanye nokulimala kwe-anyanisi. Okwamanje, impilo yebesifazane, le mifino ibhekwa njengokubalulekile.
Ukusetshenziswa kwe-anyanisi emzimbeni womuntu
Izinzuzo kanye nokulimala kwe-anyanisi empilweni kubangelwa ukwakhiwa kwamakhemikhali okuyingqayizivele yemifino. I-B vithamini C ne-vitamin C, i-manganese, i- iron , i-zinc, i-fluoride, i-iodine, i-flavonoid kanye nama-ether compact. Anyanisi aqukethe amakholori ambalwa kakhulu - angaba ngu-40 ngamagremu angu-100.
Ukusetshenziswa kwe-anyanisi empilweni yomuntu kanje:
- kushukumisa ipheshana lokugaya;
- kuzuza ngokuzuzisa umsebenzi wenhliziyo;
- kuqinisa isimiso somzimba;
- uhlanza imikhumbi ye- cholesterol eyingozi;
- kunciphisa i-anemia;
- kuyindlela yokuvimbela ukuhlukunyezwa, i-ARVI nezifo ezithathelwanayo;
- ukwandisa amandla;
- unesenzo esenziwe nge-antifungal;
- kunciphisa ingozi yomdlavuza.
Ukusetshenziswa kwe-anyanisi kwabesifazane
Kwabesifazane amahle u-anyanisi kusiza ukulondoloza ubusha nobuhle. Futhi, ngaleyo njongo kungenzeka ukuthi udle noma usetshenziselwe ukulungiselela izindlela ezilula zokuqhosha. Qinisekisa ukufaka u-anyanisi kumamenyu ayo ngoba abesifazane:
- kunomphumela omuhle ohlelweni lokuzala;
- kuthuthukisa umzimba kanye nomzimba othile we-fatabetism, isisindo esijwayelekile;
- ithuthukisa isimo sesimiso sezinzwa, kukhulula ukucindezeleka okungadingekile, okubangela ukubonakala kwemibimbi yokuqala.
Uma u-anyanisi usukile, uhlanganiswe namafutha omnqumo futhi usetshenziswe njengesisindo sezinwele, kungaqinisekiswa ukuthuthukisa isimo sezinwele zakho. Uma i-mask efanayo isetshenziswa ebusweni, khona-ke ungakwazi ukuqeda amabala amnyama, ama-freckles, imibimbi nama-pimples.
Yingozi ku-anyanisi
Ukudla anyanisi eluhlaza akusizuzi kuphela izinzuzo, kepha ukulimala kungaletha. Futhi lokhu akukhathazi kuphela iphunga elikhulu, ngenxa yokuthi abesifazane abaningi abathandeki kule mifino. Ijusi layo lingamcasula umgogodla wokugaya, ngakho-ke u-anyanisi uphambene nabantu abanezifo zesimiso sokugaya. Kodwa ngesimo sokubhaka noma sokubiliswa kanye nokulinganisa okulinganiselwe, le mifino ingadliwa ngisho nezilonda, i-pancreatitis, i-gastritis, njll. Futhi, uqaphele kufanele unikezwe u-anyanisi, abagulayo abanenkinga yokugula, i-asthmatics, abantu abanomfutho wegazi ophakeme.