Njengoba wazi, impilo iyinhlangano, futhi ukunyakaza sidinga amandla. Imithombo yamandla okuhamba kwethu ngamaprotheni, amafutha kanye nama- carbohydrate , kodwa kungani sidinga amavithamini okuthi "kufanele abe nokudla okucebile"?
Kungani ngidinga amavithamini?
Amavithamini yilabo abadali balezi zimo ngaphakathi komzimba, lapho kukhona amandla okukhululwa, ukukhula, ukubola, umsebenzi wamaseli ethu ngamunye. Ziyizinto ezithinta izinqubo zezinto eziphilayo, akukho sigaba sokuxilonga esidlula ngaphandle kokuhlanganyela kwabo. Ucela, ukwenza amavithamini kubadlali abaluleke kakhulu kunabantu abangasebenzi kakhulu? Impendulo ayikwazi ukungaqondakali, kodwa iqiniso lokuthi abagijimi badinga amavithamini amaningi, baqinisekisa izindleko ezinkulu zezamandla, izinqubo eziningi zezinkomba nezindlela zokuqubuzana, futhi, ekugcineni, isifiso sabo sokwakha imisipha.
Iyini imisebenzi yamavithamini kubadlali?
Ukuze siqonde indima yamavithamini empilweni yabadlali abaqeqeshiwe, sizocabangela ukuthi yiziphi ngempela amavithamini enqunywe emidlalo: zivikela ngokumelene ne-hypovitaminosis, ezithinta ingxenye eyodwa kwezintathu kubo bonke abagijimi.
Amavithamini anamandla adingekayo kunoma yiziphi izinguquko ekuphileni:
- izigaba zokukhula okukhulayo (ubuntwana, ukukhula);
- ushintsho kwimodi yokuqeqesha: ivolumu, imvamisa, amandla;
- ngezikhathi "zokumisa", ukuzila ukudla, i-veggie;
- ekusetshenzisweni komthamo owengeziwe we-fibre (ngokweqile isidingo se-В2, В12, В6 sanda, kumavithamini wokufanisa А, С, В2 ewohloka);
- ngokuntuleka kwamavithamini ekudleni (kuboniswa ukuthi ngisho nokudla okunempilo kuqukethe amavithamini angama-20-30% kunabathile abadinga);
- ukudla okunomsoco ngaphansi kuka-2000kcal / usuku;
- izinguquko ezivame futhi ngokungazelelwe ezenzakalweni zezulu;
- ukuthuthukiswa okuqaphelayo ifomu lomzimba noma yengqondo;
- izinkinga nge-metabolism;
- ukutakula kokuthutha ngemuva kokuthungatha;
- ngesikhathi sokudlula ngokweqile.
Ungathatha kanjani amavithamini?
Emidlalweni yezemidlalo, kusekhona ukungqubuzana, yiziphi amavithamini wabagijimi angcono - ama-monovitamini noma amalungiselelo ayinkimbinkimbi, futhi ayikho imithetho ethile yokubala umthamo. Kuyaziwa ukuthi wonke amavithamini ngandlela-thile ngokuhlanganyela komunye nomunye, ekwandeni noma ekunciphiseni umphumela. Kodwa akusikho konke. Ama-macro- kanye nama-microelements nawo ayathinteka ekugayeni kwamavithamini, futhi umbuzo wesithathu uphakamiswa: yiziphi amavithamini adingekayo kubadlali abanezinsimbi noma ezingenayo izithako ezimbiwa? Abanye abadokotela bama-pharmacologists bakholelwa ukuthi ukuthatha amaminerali kumele kube yinkambo ehlukile, kodwa uma ungenayo ikhemikhali yomuntu siqu, kudingeka uzithole izithako ezithengiswa kakhulu zamavithamini.
Isakhiwo esiyinkimbinkimbi esithi "Alvitil" sinevithamini kuphela, sikhiqizwa amaphilisi nesiraphu.
"I-Decamewith" iqukethe amavithamini angu-10 amantombazane nabadlali be-methionine.
"Amathebhu amaningi": amavithamini ezinkimbinkimbi ze-B eziyinkimbinkimbi - B nezindlwana; i-multivitamin complex - iqoqo lamavithamini kanye namaminerali; Futhi kunesakhiwo esiyinkimbinkimbi se "amathebhu amaningi" kanye namavithamini amanama-soluble, kanye nokuyinkimbinkimbi yokuvimbela ukuntuleka kwe-iodine.
Ama-tri-vi-plus - amavithamini ahlangene ne-zinc, selenium nethusi.
I-Bitam - amavithamini weqembu B, i-microelements, i-mefanoic acid. Inhlanganisela enjalo yamavithamini iyoba usizo kubadlali ekwakheni umzimba, njengoba izidakamizwa zithinta izakhi zeprotheni, zikhulula ukuvuvukala, ziqinisa imithwalo yegazi futhi ziphuthumise ukukhula kwegciwane.
Lezi zidakamizwa kuthiwa yi-"pharmacy" complexes, ungathola futhi amavithamini amaningi ezitolo zokudla ezemidlalo, njenge-Animal Pak, i-Anavite, i-Dualtabs, i-Multi Mxax Multivitamin nabanye.