Amaswidi kubantu abathile - lokhu kukuxhomeka nokukhungatheka, okuyinto ejabulisayo kakhulu efihlekile ukunambitheka. Njengabaningi abonile, bayeka ukudla amaswidi kanye nofulawa-kunzima kakhulu, ngoba kufanele uthole isibindi sokuvuma ngisho nawe kulo mkhuba. Ikhono lokuqaphela ukulutha isisindo sokuqala sokubuyisela.
Kungani sifuna ufulawa futhi mnandi?
Ngokuvamile konke kuqala ebuntwaneni, lapho omama nogogo, bevutha izithelo, bezama ukusisusa ngamavithamini, bafefa ushukela oluningi. Ukube nje babengazi ukuthi imiphumela iyoba yini. Kamuva abantu bayathandeka konke abakwaziyo - itiye noshukela, ama-pancake kanye ne-vareniki noshukela, ama-cocktails, ama-apula abhakiwe kanye nama-croutons, i-toast, i-omelets ne-pasta. Futhi ukutholakala kwamaswidi amaningi ezitolo kwenza ukuphila kwethu kube okuhlukahlukene kakhulu futhi kumnandi. Izigebengu ezingaphezu kwemifino eluhlaza ziqhubeka, ngokuhamba kwesikhathi zingathinta isibalo nenhlalakahle, ngakho-ke kufanelekile ukucabanga ngalokho okuzokhipha indawo enhle nefulawa ngokulahlekelwa isisindo.
Ukusetshenziswa ngokweqile ushukela kubangele ekuthuthukiseni izifo eziningi zempucuko, kuhlanganise nesifo sikashukela, ukukhuluphala nokugcoba. Ngakho-ke, umonakalo wofulawa kanye noshukela wenza abantu babheke izindlela zokudla okunempilo futhi bashiye imikhuba yinozinyo elimnandi.
Lapho abantu bezama ukulwa nalesi siko, konke kuvame ukuphela kulesosileti sokuqala. Ubumnandi obisi obusaka emlonyeni abuvumeli ukuba bukhohliwe, futhi lowo muntu uthatha isici esisodwa, kunzima ukumisa. Iseluleko esincane esilungele futhi esiwusizo sizosiza ukumelana nezilingo ezinzima futhi uthole izindlela zokunqoba izifiso zamaswidi kanye nofulawa.
Ungancika kanjani kumnandi nofulawa - amanye amathiphu awusizo:
- Okokuqala, kunconywa nje ukuthi ungathengi amaswidi. Esikhathini esitolo kunconywa ukuba ungalali, khona-ke kuyoba lula ukumelana nesilingo sokubamba ibhasethi elihlwabusayo elihle kwi-checkout ukuze uthole ukudla okusheshayo. Futhi eminyangweni ngamaswidi kungcono ukungaboni konke.
- Amaswidi angafakwa endaweni yezithelo zemifino nezomisiwe. Sika izaqathe, ugeze ama-apula, uthele ama-aprikoti omisiwe angene ku-vase - kunezinketho eziningi. Hhayi, uma itafula lihlale linezithelo ezintsha, futhi esikhwameni - i-apula noma iphakheji yezithelo zomisiwe.
- Futhi amaswidi angathathwa indawo ye-breadcrumbs, amantongomane, imbewu ye-sunflower noma ithanga. Lona omunye umzamo wokudambisa isisu nesinambitheka sokunambitheka ngokudla okunomsoco okunomsoco.
- Imodi efanele yosuku. Kungcono ukulala ekuseni, futhi ungachithi kusihlwa eside phambi kwe-TV, ebusuku abantu abaningi bavuka ngesifiso sokudla. Ukulahlekelwa isisindo kuvame ukukhathazeka ngokuthi kungenzeka yini ukuba udle ufulawa futhi ubumnandi ekuseni - Yebo! Ngamanani amancane, umzimba udinga amaswidi nama-carbohydrate. Ukuwafaka esidlweni sasekuseni, sizokwenza amandla nomzimba usuku olulandelayo.
- Etafuleni lokugcoba noma e-cafe, ungathatha amaqebelengwane namaqebelengwane nge-dessert elula yezithelo.
- Ukugqugquzela. Osebenza naye noma intombi wenza ukwenqaba kwephunga nefulawa, imiphumela yabona konke okulindelwe. Isithombe esihle nesikhumba kukhona okumele ulwele. Uma ukhawulela inani lamaswidi futhi esikhundleni salokho udle ingxenye encane yenothile esikhundleni sebhalethi ye-chocolate, futhi esikhundleni sesigamu sekhekhe - isiqeshana esisodwa esithobekile, ungabona ukuthi ngeke sithuthukise kangakanani isibalo, kodwa futhi nesimo sesikhumba nezinwele.
- Ukupheka ngokwethu. Isixazululo esihle kakhulu sizoba ukupheka - izithelo zomuthi ushukela oluncane, ama-dessert alula.
- Ukungafani nokudla kwakho okuphuzwayo okukhathekayo ungakwazi ukuqeda 2 - 3 kg ngonyaka. Okunye okunye kubo kuyamanzi namanzi angenasiphuzo nezithelo zemifino. Iziphuzo eziphuzo ezimnandi zingaba nomthelela omubi ezinso, zibangele uhudo, futhi zikhuthaze ukuthuthukiswa kwesifo sikashukela.
Indlela yokulahla i-sweet and flour - psychology
Ngezinye izikhathi ungakwazi ukukhokhela imali encane ekudleni - izingcezu ezimbalwa ze- tshokoleti noma i-candy esiphundu ngezikhathi ezithile, yiqiniso, ungalimazi. Ukulinganisela kuyinto eyinhloko! Idivaysi enhle yengqondo izotshela abangane bakho ukuthi ushiya amaswidi. Uma abantu abakuzungezile bazi ngalokhu, kuzoba lula kuwe ukuziqapha. Ubani owaziyo, mhlawumbe abangane bakho bazofuna ukujoyina?
Indlela yokuyeka u-sweet and ufulawa isikhathi eside kuyindaba yokuzikhandla. Kungcono ukuqala encane. Ezinsukwini ezimbalwa ngaphandle kokumnandi futhi ungazitholela ikhekhe, izinsuku ezine ezilandelayo zizoba lula.