Kunezinhlelo eziningi zokudla okunomsoco okusho ukukhishwa kwemikhiqizo eminingi ekudleni, futhi banezinzuzo nezinkinga zabo, okubalulekile ukucabangela. Abaningi bayazi ukuthi yisiphi i-macrobiotic futhi yimiphi imithetho ekhona kule mfundiso, nakuba ibonakala eminyakeni eminingi edlule.
Iyini le macrobiotic?
Imfundiso yokuthuthukisa umzimba, ngokusekelwe ekuhlukaneni kwemikhiqizo ngokusho kwamandla abo, i-yin (owesifazane) ne-yang (owesilisa) i-macrobiotic. Emazweni asempumalanga, izazi zefilosofi kanye nososayensi bakholelwa ukuthi konke okuzungezile (izinto, izinto eziphilayo, izenzakalo) kunomunye wamandla amabili. Ngokokuqala ngqa, udokotela waseJapane, uSagan Ichidzuka, wakhuluma ngemiphumela emihle yama-macrobiotics. Ngokwezinga elikhulu, le mfundiso yasungulwa udokotela waseMelika uGeorge Osawa. Ama-macrobiotics noma ubuciko bokukhulisa ukuphila komuntu kusho ukuhamba kwezinyathelo eziyisikhombisa ezibalulekile.
- Ukudla kufanele kube nama-40% okusanhlamvu, ama-30% wemifino, 10% yezingubo zokuqala kanye nama-20% wezinyama eziphansi ezinamafutha futhi kungcono uma kumhlophe.
- Esigabeni esilandelayo isilinganiso sephesenti siyashintsha futhi okusanhlamvu kufanele kube ngu-50%, 30% yemifino, 10% yezingubo zokuqala kanye no-10% wenyama.
- Izisekelo ze-macrobiotics zibonisa ukuthi esigabeni sesithathu kubalulekile ukushintshela emifinini kanye nemifino kufanele kube ngu-60%, imifino - 30%, nezitsha zokuqala - 10%.
- Esikhathini esilandelayo, inani lezinsizi alishintshi, kodwa imifino idinga ukudla okungenani ngo-10%, okudluliselwa ku okusanhlamvu.
- Njengoba sesifikile lesi sinyathelo, izitsha zokuqala azihlanganisiwe ngokuphelele, futhi futhi kukhona ukushintshwa okungu-10% kusuka emifino kuya kokusanhlamvu.
- Kule nqanaba kunezinhlobo ezingu-10 kuphela zemifino ekudleni, kanti okunye kukhona okusanhlamvu.
- Esikhathini sokugcina ukudla kufanele kube nezitshalo eziningi zokudla. Kukholelwa ukuthi ukufinyelela kule nkathi ungakwazi ukwelapha ngokuphelele izifo futhi uzuze ukuvumelana nemvelo.
Ama-Macrobiotics nokudla okuluhlaza - okungcono?
Umanje ngamunye unabathandi bawo kanye nabaphikisi bawo. Isizathu sokudla okuluhlaza kukhona imifino, izithelo, amantongomane, ubhontshisi njalo njalo. Uma siwacabangela kusukela ekucaleni kwama-macrobiotics, khona-ke kukhona amandla amaningi, okupholisa. Esimo sezulu esibanda, ukungezwa "kokupholisa" okungeziwe akusizi ngalutho. Abadlali bama-macrobiotics ngalesi sikhathi basebenzisa imikhiqizo eye yathola ukwelashwa okushisayo. Konke lokhu kubalulekile empilweni. Uma kuqhathaniswa ukuthi kungcono ukudla ukudla okuluhlaza kanye ne-macrobiotic, kubalulekile ukuphawula ukuthi esimweni sokuqala kukhona imikhiqizo eminingi eyingozi kumuntu nomuntu.
Imikhiqizo ye-macrobiotic
Ngokusho kwezimfundiso, yonke imikhiqizo ine-energy, futhi ingathinta umuntu ohlangothini oluhle noma olubi. Kubalulekile ukwazi ukuthi yimiphi imikhiqizo ehlobene ne-yin, futhi yiyiphi i-yang, ukuthi yini ongayidla ngokulinganisa lezi zinsuku ezimbili:
- I-Yin iyinhlangano yamandla nesifazane. Imikhiqizo yenza ukuphendula kwe-asidi emzimbeni. Leli qembu lihlanganisa ushukela, izithelo, imikhiqizo yobisi, imifino neminye.
- UJan ungamandla omzimba asebenzayo. Ukudla okunjalo kwama-macrobiotic kudala ukusabela kwamakhemikhali emzimbeni futhi kubandakanya inyama ebomvu, inhlanzi, amaqanda kanye nenyama yenkukhu.
Ukudla okunama-macrobiotic kunconywa ukuthi kungabandakanyi emikhiqizweni yokudla eveza amandla noma amandla asebenzayo, njengoba bekuthola kunzima ukulinganisana. Ngenxa yalokho, kukhona ukungalingani emzimbeni, futhi lokhu kubangela izifo. Imikhiqizo eyinhloko evunyelwe yilawa: okusanhlamvu okuphelele nemikhiqizo evela kubo, imifino namakhowe, izithelo kanye nemikhiqizo ezivela kubo, kanye nemikhumbi yolwandle.
Ukudla kwe-Macrobiotic
Uma usebenzisa le mfundiso ukuze ulahlekelwe isisindo, kufanele ucabangele imithetho enjalo:
- Awukwazi ukudla ngokweqile, futhi kufanele ulungele kusuka kumikhiqizo yonke nemvelo.
- Ingxenye yokudla kufanele ibe namafutha, imifino engu-20%, kanti 30% esele ihlukaniswe inyama, inhlanzi namantongomane.
- Kukhona ukudla okubukeka kwe-Himalayan macrobiotic, okuwukusetshenziswa koketshezi okhethekile, okusiza ukunciphisa isisindo. Ungayisebenzisa ekudleni.
Imikhiqizo ye-macrobiotic ingadliwa ingakapheli isonto, kulandela le menyu:
- ibhulakufesi: i- porridge kusuka ku-3 st. izipuni zezithelo zomuthi omile nezomisiwe, isinkwa esisuka ku-rye isinkwa nesende yetiyi eluhlaza;
- Kwasemini: isobho semifino, ilayisi nenhlanzi noma inyama kanye nezinambuzane ezimbalwa;
- Isiphuzo se-ntambama: izithelo zonyaka;
- Isidlo: i- buckwheat kanye nesaladi yemifino.
Macrobiotics - zokupheka
Kusukela kwimikhiqizo evunyelwe, ungalungisa izitsha eziningi okumnandi, into eyinhloko ukukhombisa ifilosofi yenkanuko futhi ufunde ukuthi ungawahlanganisa kanjani kahle. Ama-Macrobiotics agxile kwizitshalo nemifino, lapho ungakulungisela khona ukudla kwasekuseni, kwasemini nasekuseni. Kunezinhlobo zokupheka eziningi zokudla okulula, ama-saladi, izifundo zesibili kanye nezokuqala ezizobe ziphilile.
Pilaf ngemifino nezithelo ezomisiwe
Izithako:
- irayisi - izinto eziyi-1,5;
- ithanga - 0,5 kg;
- ama-apula - izingcezu ezingu-3;
- amagilebhisi omisiwe kanye omisiwe - okwenziwe ngezandla;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti.
Ukulungiselela:
- Iphariji yama-Macrobiotic ilungiswa ngokumane, futhi uqale usike umcengezi ngezinkomishi, uphinde ugaye ama-apula ku-grater.
- Geza izithelo omisiwe nelayisi. Ephakeni, uthele amafutha bese ubeka izingxenye zokudla ngale ndlela: ithanga, ilayisi, ama-apula, ilayisi, izithelo ezomisiwe kanye nelayisi futhi. Gcwalisa ngamanzi bese ufaka usawoti.
- Pheka ikhalenda uze ulungele.
Isaladi yama-courgettes
Izithako:
- zucchini - 1 piece;
- izaqathe - ucezu olulodwa;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-garlic - ucezu 1;
- i-coriander encane nemifino.
Ukulungiselela:
- Imifino inqamule i-grater yama saladi aseKorea.
- Engeza ibhotela nazo zonke izithako.
- Gcoba kahle bese ushiya esiqandisini isigamu sehora. Ekupheleni kwesikhathi, gxuma bese wengeza imifino eqoshiwe.