I-beet evamile (ebomvu), esaziwayo kusukela ezikhathini zasendulo. Ifomu laso elikhulayo kuze kube namuhla litholakala e-China naseMpumalanga Ekude. U-Hippocrates naye wabhala ngezinzuzo zezinyosi ezibilisiwe zezifo eziningi.
Ukusetshenziswa kanye nezinzuzo zezinyosi eziphekwe
Namhlanje isithombo sebhitrudi sithole ukuthandwa emhlabeni jikelele. Kunzima ukuthola indawo ebalazweni noma ngabe ikuphi ukuvelela phakathi kweminye imifino. Isizathu sisebenzisa, ukutholakala nokunciphisa. Kulesi simo, i- beet ishintshelwe ukugcina isikhathi eside.
Ama-beet adliwa futhi aphekwe futhi ahlanzekile. Borscht kusuka beet usinqobe izinhliziyo zabantu emhlabeni wonke! Ijusi lezinyosi ezincane ezintsha ziyasiza kakhulu. Futhi amaqabunga e-beet aqukethe amavithamini A amaningi, asetshenziselwa amasaladi kanye ne-botvignas. Kuyinto isaladi ethandwa kakhulu kusuka beet abilisiwe noma fresh nge garlic kanye imayonnaise.
Ngisho nama-beet abilisiwe abamba izindawo zabo eziwusizo, ngoba ama-vithamini e-B nama-saleral amaminerali aqukethe insimbi, i-sodium, i-potassium ayinandaba nokushisa, futhi okuqukethwe okuningi kwama-amino acids, ikakhulukazi i-betaine, kunomthelela ekwenzeni okuhle kwamaprotheni, kunciphisa ukuthuthukiswa kwezimo ze-sclerotic futhi kuvimbela ukukhuluphala kwesibindi . Lesi sici asibhujiswa ngesikhathi sokupheka, okuyizikhathi eziningi ezinkulu kunesibhakabhaka esibilisiwe somzimba.
Ubhontshisi obilisiwe bokulahlekelwa isisindo
Inzuzo ecacile kanye nokuqukethwe okuphansi kwekhalori yama-beet abilisiwe (37 kcal!) Azange ahlonishwe abalandeli bezidlo ezihlukahlukene zokulahlekelwa isisindo. Njengokudla okunengqondo ukulayishwa, ungancoma isitsha sehlangothini se-beet abilisiwe namaqathi amasha angcolile ezitsheni eziphansi. Ukudla okunjalo kuzokusiza hhayi nje ukugcina isibalo, kodwa ukugcwalisa umzimba ngezinto eziwusizo nokukhipha ubuthi kanye nezinye izinto eziyingozi kuwo.